Discover the Manaslu Circuit Trek 14 days itinerary of adventure around the majestic Mt Manaslu, the 8th highest peak in the world. The Manslu circuit trek offer a perfect adventure of the remote Himalayan landscapes,Tibetan-influenced culture, and thrilling high mountain pass.
Manaslu Circuit Trek, often referred to as a hidden gem, offers trekkers a remarkable journey through some of the most stunning, and remote landscapes in the Himalayas. Mount Manaslu traverse is the eighth-highest mountain in the world which provides an authentic cultural experience as you traverse through traditional Nepalese villages.
This comprehensive Manaslu Trek guide will take you through a step-by-step itinerary for the Manaslu Circuit trekking, helping you plan an unforgettable adventure through this remote and pristine region. There are some preparations and permission to be informed before traveling.
Manaslu Circuit Trekking Permits
Manaslu Restricted Area Permit (MRAP): This permit is required because the Manaslu region is restricted area for foreigners.
Manaslu Conservation Area Permit (MCAP): This permit is required to enter the Manaslu Conservation Area.
Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit briefly passes through the Annapurna Conservation Area, you'll also need an ACAP permit. You can obtain this permit in Kathmandu or at various entry points along the trek.
Physical Fitness and Acclimatization for Manaslu Trek Nepal
Physical Fitness: The Manaslu Circuit trek involves challenging terrain and high altitudes. Prior physical conditioning and cardiovascular fitness are crucial. Regular hiking and cardio workouts in the months leading up to your trek will help prepare your body.
Acclimatization: Acclimatization is essential to prevent altitude sickness. Your Nepal trekking itinerary should include gradual altitude gains and rest days to help your body adjust to reduced oxygen levels as you ascend.
Altitude Sickness Medication: Carry altitude sickness medication and consult with a healthcare professional before your trek.
Packing List for Manaslu Trek Itinerary
Packing appropriately is crucial for your comfort and safety during the trek. Here's a list of essential trekking gear and items to pack:
Clothing
- Moisture-wicking base layers
- Insulating layers (fleece or down jacket)
- Waterproof jacket and pants
- Trekking pants and shorts
- Trekking shirts (long-sleeved for sun protection)
- Warm hat and gloves
- Hiking socks
- Hiking boots (sturdy, waterproof, and well-fitted)
Gear
- Backpack (comfortable and large enough to carry essentials)
- Sleeping bag (suitable for cold temperatures)
- Trekking poles (for stability)
- Headlamp (with extra batteries)
- Sunglasses (with UV protection)
- Water bottles (to stay hydrated)
- Reusable water purification system (to reduce plastic waste)
- Trekking towel (quick-drying)
- First aid kit (including altitude sickness medication)
Other Essentials
- Trekking permits (Manaslu Restricted Area Permit and ACAP)
- Passport and passport photos (for permit applications)
- Cash (Nepalese rupees for expenses on the trail)
- Guidebook/map (for navigation and information)
Personal Items
- Toiletries (toothbrush, toothpaste, soap, small towel)
- Sunscreen and lip balm (with high SPF)
- Personal medications (including altitude sickness medication)
- Camera and accessories (to capture the stunning scenery)
Optional Items
- Gaiters (for keeping snow and debris out of your boots)
- Down booties (for warmth at higher altitudes)
- Portable solar charger (for electronic devices)
- Travel pillow (for added comfort)
Manaslu Circuit Trek Itinerary
The Manaslu Circuit Trek itinerary provides an amazing tour along one of the most beautiful and uncrowded trekking routes in Nepal. The journey winds through isolated villages, deep river gorges, and high mountain passes as it circles Mount Manaslu, the eighth-highest summit in the world. The Manaslu Circuit offers a genuine and unadulterated Himalayan experience, full of natural beauty and cultural richness, in contrast to well-traveled paths.
Planning your Manaslu Circuit Trek itinerary requires careful consideration of both altitude and distance. With a peak elevation of 5,160 meters (16,930 feet) at Larke La Pass, the entire trip typically travels 177 kilometers (110 miles). Good fitness and proper acclimatization are necessary for this strenuous trek.
Manaslu Circuit Trek 14 days itinerary
Kathmandu to Soti Khola (Drive), Distance: Approximately 140 kilometers (87 miles), Duration: 7-9 hours by vehicle
Your Manaslu Circuit adventure begins in Kathmandu ( the capital of Nepal). From here, embark on a scenic drive that takes you through picturesque landscapes and charming villages. The journey to Soti Khola is an opportunity to soak in the beauty of rural Nepal and the stunning countryside. You'll overnight in Soti Khola, ready to commence your trek the following day.
Soti Khola to Machha Khola (Trek), Distance: Approximately 14 kilometers (8.7 miles), Duration: 5-6 hours
The trek commences as you follow the Budhi Gandaki River, crossing suspension bridges and navigating through lush forests. The trail takes you through quaint settlements and provides the first taste of the diverse flora and fauna that call this region home. Machha Khola, your destination for the day, is a charming village where you can rest and recharge for the journey ahead.
Machha Khola to Jagat (Trek), Distance: Approximately 22 kilometers (13.7 miles), Duration: 7-8 hours
Leaving Machha Khola behind, the trail continues to wind along the Budhi Gandaki River, offering glimpses of the region's natural beauty. The trek includes some ascents and descents, leading you to the village of Jagat. Here, you'll officially enter the Manaslu Conservation Area, and your trekking permits will be checked. Enjoy the rustic charm of Jagat as you settle in for the night.
Jagat to Deng (Trek), Distance: Approximately 21 kilometers (13.1 miles), Duration: 7-8 hours
As you ascend further, you'll notice changes in the landscape and vegetation. The dense subtropical forests begin to give way to temperate forests, with oak, maple, and rhododendron trees adorning the trail. Along the way, you'll encounter small villages, terraced fields, and friendly locals going about their daily lives. Deng, your destination for the day, offers a glimpse into the traditional way of life in the Manaslu region.
Deng to Namrung (Trek), Distance: Approximately 19 kilometers (11.8 miles), Duration: 6-7 hours
The trek takes you deeper into the conservation area as you make your way to Namrung, a picturesque village at a higher altitude. As you ascend, the views of the surrounding peaks become increasingly stunning. Namrung is your first taste of higher-altitude living, and you'll have the opportunity to explore the village and interact with locals who are accustomed to the challenges of mountain life.
Namrung to Samagaon (Trek), Distance: Approximately 13 kilometers (8.1 miles), Duration: 4-5 hours
Today's trek leads you to Samagaon, a charming village nestled amidst the towering peaks of the Manaslu Massif. Along the way, you'll be treated to stunning views of Manaslu and other surrounding mountains. Samagaon is a place to immerse yourself in the local culture, visit ancient monasteries, and experience the warmth of the people who call this village home.
Acclimatization Day in Samagaon, Duration: Full day in Samagaon,
To acclimatize to the higher altitude, take a well-deserved rest day in Samagaon. This is an opportunity to explore the village further, visit nearby viewpoints, and gain a deeper understanding of the local way of life. You can also consider a hike to the Pungyen Gompa or Manaslu Base Camp for breathtaking views of the surrounding peaks.
Samagaon to Samdo (Trek), Distance: Approximately 10 kilometers (6.2 miles), Duration: 3-4 hours
The trail continues to ascend, bringing you closer to the Tibetan border. Samdo, your next destination, is a small village with a unique atmosphere. The proximity to the border adds to the intrigue of this remote settlement. Upon arrival in Samdo, you can explore the village or take a short hike to acclimatize.
Acclimatization Day in Samdo, Duration: Full day in Samdo
Another day for acclimatization in Samdo is essential before you proceed to higher altitudes. You may choose to hike to the nearby Tibetan border or explore the surrounding terrain. This additional day of rest and acclimatization will help prepare your body for the challenges ahead.
Samdo to Dharamsala (Trek), Distance: Approximately 13 kilometers (8.1 miles), Duration: 4-5 hours
Today's trek takes you to Dharamsala, also known as Larkya Base Camp. This is your preparation point for the upcoming high pass, the Larkya La Pass. The trail offers stunning views of the surrounding peaks, and you'll notice a change in the terrain as you ascend higher into the alpine zone. Dharamsala provides basic accommodation and meals to prepare you for the pass crossing.
Dharamsala to Bimthang via Larkya La Pass (Trek), Distance: Approximately 15 kilometers (9.3 miles), Duration: 8-9 hours
The highlight of your Manaslu Circuit trek is here as you cross the challenging Larkya La Pass. At 5,160 meters (16,929 feet) above sea level, this pass offers breathtaking views of the Himalayas. You'll likely encounter snow and icy terrain, so be prepared with appropriate gear. After crossing the pass, you'll descend to Bimthang, a beautiful meadow surrounded by high peaks. This descent provides a rewarding change of scenery.
Bimthang to Tilije (Trek), Distance: Approximately 18 kilometers (11.2 miles), Duration: 6-7 hours
The trek gradually descends today, offering different views and landscapes as you make your way to Tilije. You'll rejoin the Annapurna Circuit trail, trekking alongside the Marsyangdi River. This part of the journey takes you through lush forests and charming villages, providing a contrast to the high-altitude landscapes you've encountered so far.
Tilije to Tal (Trek), Distance: Approximately 18 kilometers (11.2 miles), Duration: 6-7 hours
Your trek continues as you make your way to Tal, a village along the Marsyangdi River. The trail takes you through terraced fields and scenic landscapes, with opportunities to interact with locals and learn about their way of life. Tal is your last overnight stop on the trek, and you'll catch a vehicle from here for the return journey to Kathmandu the following day.
Tal to Syange (Trek) and Drive to Kathmandu, Distance: Approximately 12 kilometers (7.5 miles) of trekking, Duration: 4-5 hours of trekking, followed by a 2-3 hour drive to Kathmandu
Your final day of trekking takes you from Tal to Syange, where you'll conclude your trekking adventure. From Syange, you'll catch a vehicle for the return journey to Kathmandu. The drive offers a chance to reflect on your incredible journey through the Manaslu region and provides one last look at the stunning Nepalese countryside.
Best Manaslu Circuit itinerary
The best Manaslu Circuit itinerary enables a satisfying trekking experience, proper acclimatization, and visual variation. Starting with walks at lower elevations and working your way up to high-altitude villages like Samagaun and Samdo, a 14-day itinerary is the best option. It is strongly advised to include a full day of rest for acclimatization before to traversing the high Larke La Pass. Walking time, cultural exposure, and time to take in the mountain scenery should all be balanced in the itinerary. A gradual descent at the end of the trek gives your body time to recuperate and allows you to think back on the experience. Deeper cultural understanding can be gained by including the Tsum Valley for people who have more time.
Manaslu Trek Map and Route
The Manaslu Trek circles the stunning Mount Manaslu, the eighth highest mountain in the world. It begins in the small town of Soti Khola, which is approximately 7 to 8 hours' drive from Kathmandu. The trail then follows the Budhi Gandaki River, passing through forests, green hills, and small villages like Machha Khola, Jagat, and Deng. As you ascend, the scenery changes, revealing more open views of the mountains and fewer trees. You will pass through Namrung, Lho, and Samagaun, where you can rest and explore nearby locations like Manaslu Base Camp or Pungyen Monastery. Finally, you walk to Samdo and Dharmasala, the last stop before the most difficult part: crossing Larke La Pass (5,160 meters).With breathtaking vistas, this is the trek's highest point.
Following the pass, the trail descends to Bimthang. From there, it gradually descends through villages and forests until it reaches Dharapani, where the walk comes to a finish. You may drive to Besisahar from Dharapani and back to Kathmandu.
There are fewer trekkers on this isolated but serene route than on Everest or Annapurna. While a map facilitates progress tracking, a guide is strongly advised for safety reasons.
Safe Manaslu trekking itinerary for beginners
Beginners should prioritize moderate altitude gain, shorter walking days, and adequate rest while planning their Manaslu trekking schedule. The optimal itinerary is 14 days with two acclimatization days, one in Samagaun and an optional one in Samdo. Avoid hurrying to higher elevations and begin your journey from Soti Khola, walking leisurely via settlements such as Jagat, Deng, and Namrung. Although crossing Larke La Pass takes physical fitness, it is doable with the right rest and direction. Always go on a trek with a certified guide and porter from our company. To enjoy the trek safely, take it slow, drink lots of water, and pay attention to your body.
Optional Add-ons and Itinerary Variations
Although the Manaslu Circuit Trek is already a stunning journey, you can extend it by a few days or attempt a slightly alternative route if you have more time or wish to push farther into the Himalayas. Here are a few well-liked variations:
a. Manaslu Circuit with Tsum Valley itinerary
The Manaslu Circuit with Tsum Valley itinerary blends two amazing Himalayan adventures into a single, life-changing trip. This journey typically lasts 16 to 20 days, which gives you the time to comfortably and safely explore both the traditional Manaslu route and the isolated Tsum Valley.
The journey starts with a drive to the traditional starting site of Soti Khola from Kathmandu. From here, you go through picturesque villages and lush greenery as you follow the Budhi Gandaki River. The trek continues into the secret Tsum Valley, a region rich in culture and heavily influenced by Tibetan culture, after arriving at Lokpa. Beautiful towns with striking mountain scenery, including as Chumling, Chhokang Paro, and Mu Gompa, will be on your itinerary. Expect serene paths, friendly people, and historic monasteries.
You return to Lokpa and re-enter the Manaslu Circuit after touring Tsum Valley. After that, with time for acclimatization, you proceed upward through Namrung, Lho, and Samagaun. Larke La Pass (5,160m), the trek's highest point, provides expansive views of the Himalayas.
You drive back to Kathmandu from Dharapani, where the tour comes to a close. For trekkers seeking something different from the typical paths, this longer route provides breathtaking scenery, fewer tourists, and a more deep cultural experience.
b. Side Trips from Samagaun
There are some fantastic short treks in the lovely village of Samagaun. You can hike to: if you have an additional day to relax and explore
Manaslu Base Camp (4,800 m): A challenging ascent that offers a close-up look at Mount Manaslu.
Pungyen Gompa: A quiet monastery with fewer tourists and wonderful views of the mountains.
Birendra Lake: A short walk away is a beautiful glacial lake.
These detours allow you to enjoy the natural beauty of the area while also assisting your body in acclimating to the higher elevation.
c. Shorter Itinerary Option for Manaslu Circuit Trek (10–12 Days)
Driving further to Maccha Khola or perhaps Jagat to begin the trip can cut the Manaslu Circuit trip down to 10–12 days if time is of the essence. Additionally, you can hike farther each day and take fewer days off. A sample 11-day itinerary combines certain trail sections and makes fewer overnight stops. This choice is ideal for fit, seasoned trekkers, though, as skipping acclimatization days raises the risk of altitude sickness. Always verify permits, trail conditions, and weather beforehand. On this short trek, hiring a guide helps guarantee safety.
Essential Tips for a Successful Trek
As you prepare for your Manaslu Circuit trek and follow the itinerary outlined above, here are some essential tips to ensure a successful and enjoyable adventure:
Trek with a Guide or Porter
While the Manaslu Circuit can be trekked independently, hiring a local guide or porter can enhance your experience and provide valuable insights into the region's culture and terrain. Porters can carry your heavy gear, allowing you to trek more comfortably.
Acclimatize Adequately
Altitude sickness is a real concern when trekking in Nepal at higher elevations. Follow your Manaslu trekking itinerary, which includes rest days for acclimatization, and listen to your body. If you experience symptoms of altitude sickness (headache, nausea, fatigue), descend to a lower altitude immediately.
Stay Hydrated and Eat Well
Proper hydration and nutrition are vital during the trek. Drink plenty of clean water, and eat balanced meals to maintain your energy levels.
Dress in Layers
The weather in the Himalayas can change rapidly. Dress in layers so you can easily adjust to temperature variations throughout the day. Ensure your outer layers are waterproof to protect against rain and snow.
Respect Local Culture and Environment
Show respect for the local communities you encounter along the trek. Ask for permission before taking photos of people and their property. Dispose of waste properly and carry out all non-biodegradable trash.
Stay Safe and Informed
Stay informed about weather conditions and trail updates from local sources. Carry a first aid kit, and be prepared for emergencies. Register your trekking plans with local authorities or your trekking agency.
14 Day Manaslu Circuit trek itinerary Cost
Manaslu Circuit Trekking is an adventure that takes you around the eighth-highest mountain in the world, Mount Manaslu. For trekkers who are keen to see the Himalayas, this trek is challenging. However, it is important to understand the costs before planning the trek.
The cost for a 14-day Manaslu Circuit trek itinerary typically ranges from $1,200 to $1,600 per person. This price usually includes permits (MCAP, ACAP, and restricted area permit), a licensed guide, porter, accommodation in teahouses, meals, transportation from Kathmandu to the trailhead and back, and government taxes. If you’re trekking in a private group or during the off-season, prices may vary slightly. Extra costs like travel insurance, personal gear, snacks, hot showers, charging electronics, and tips for staff are usually not included in the package price and should be budgeted separately.
Manaslu Circuit trek Cost Breakdown
Manaslu Circuit Trekking Permits Cost:
The Manaslu region is a restricted area. The trekkers need special permits to enter. The permit costs vary based on the season:
- Manaslu Restricted Area permit:
- September-November: $100 per person
- December-August: $75 per person
- Manaslu Conservation Area Permit: $30 per person
- Annapurna Conservation Area Permit: $30 per person
If you are travelling in a group, discounts may apply if arranged through our trekking agency.
Guide and Porter Fees:
Hiring a guide is mandatory for the Manaslu Circuit Trek. A porter is optional but recommended for carrying bags:
• Guide: $30-$40 per day
• Porter: $20-$25 per day
A group of trekkers can share the cost by hiring one guide for the entire team and sharing proters.
Transportation Costs
• The trek starts from Soti Khola and ends at Dharapani, requiring both bus and jeep rides from Kathmandu.
• Kathmandu to Soti Khola (Bus): $10–$15 per person (local bus) or $150 for a private jeep (shared among the group)
• Dharapani to Besisahar (Jeep): $15–$20 per person
• Besisahar to Kathmandu (Bus/Jeep): $10–$15 per person
Accommodation and Food Costs
• Tea Houses (basic lodges) cost $6–$10 per night
• Meals (Dal Bhat, noodles, soups) cost $5–$10 per meal
• Total estimated cost per day: $25–$40 per person
• For a 14-day trek, the total accommodation and food cost would be $350–$560 per person.
Miscellaneous Costs
• Drinking Water: $1–$3 per liter (or use a water filter bottle)
• Charging Electronics: $2–$5 per device at tea houses
• Hot Showers: $3–$5 per shower
• Snacks and Extras: $5–$10 per day
Tips for Reducing Costs
• Travel in a Group to share guide, porter, and transport expenses.
• Use Water Purification Tablets instead of buying bottled water.
• Bring Power Banks to avoid paying for charging electronics.
• Eat Local Food (Dal Bhat is the most affordable and filling meal).
• Choose Budget Accommodation rather than luxury lodges.
The Manaslu Circuit Trek is a thrilling adventure for beginners as well as seasoned trekkers. By traveling in a group and being mindful of expenses, you can enjoy the beauty of the Himalayas at an affordable cost.
FAQs
1. How many days does the Manaslu Circuit Trek take?
Including acclimatization and transit days, the typical program lasts 14–16 days. Although you can shorten it with longer walking days or prolong it with side trips, 14 days is the best amount of time for both fun and safety.
2. What is the highest point of the Manaslu Circuit Trek?
At 5,160 meters (16,930 feet), Larke La Pass is the highest peak. Most itineraries include a rest day in Samagaun before the pass to help with acclimatization and reduce the risk of altitude sickness.
3. Can I customize Manaslu Circuit Trek Itinerary?
Yes, you can customize the Manaslu Circuit Trek schedule to suit your interests, time, and level of fitness. You can shorten the route with more walking hours, including additional rest days, or include side visits like Tsum Valley. For you, we can assist in developing a flexible, safe plan.
4. What are the longest version of Manaslu Circuit trek itinerary?
The Tsum Valley extension is part of the longest variation of the Manaslu Circuit Trek, which lasts 16-20 days. Before returning to the main circuit, this additional path passes through secret valleys, historic monasteries, and isolated communities with Tibetan influences. It's perfect for anyone who want to spend longer time in the Himalayas and have more in-depth cultural experiences.
5. What is the best manaslu circuit trek itinerary?
A 14-day itinerary that includes sufficient acclimatization and breathtaking highlights like Samagaun and Larke Pass is the ideal way to see the Manaslu Circuit Trek.
Conclusion: Manaslu Circuit Trek Itinerary
The Manaslu Circuit trek offers a unique blend of natural beauty, cultural immersion, and high-altitude adventure. Following this step-by-step itinerary, along with proper preparation and responsible trekking practices, will help ensure that your journey through this remote Himalayan region is not only successful but also deeply fulfilling.
