Manaslu Circuit Trek Itinerary: A Step-by-Step Guide

The Manaslu Circuit trek is one of the Nepal's most spectacular trekking routes . It provides breathtaking view of world's eight highest mountains, Mount Manaslu(8,163 m) and surrounding peaks, lush valleys, alpine meadows, and high mountain passes. Along the way, trekkers experience the authentic himalayan landscapes of Nepal, from subtropical forests at lower elevations to snow-capped peaks at higher altitudes. This variety of scenery makes the Manaslu circuit one of the best high-altitude trekking route in the country.

Beyond the scenery, the Manaslu circuit trek provides rich cultural experiences. Travelers pass through traditional villages, meet local Gurung and Tibetan communities, and observe daily life, festivals, and age-old farming practices. Ancient Buddhist monasteries, prayer wheels, and chortens along the route allow trekkers to experience the spiritual heritage of the region. The combination of adventure and cultural immersion makes the trek unique off-the-beaten-path trek.

Along the way, trekkers can enjoy diverse flora and fauna. Dense rhododendron and oak forests, colorful wildflowers, alpine shrubs, and unique Himalayan wildlife like musk deer, Himalayan tahr, langurs, and various birds enrich the journey. This mix of nature, culture, and high-altitude adventure creates a complete himalayan trekking experience for both seasoned hikers and nature enthusiasts.

Overview of the Manaslu Circuit Trek

The Manaslu Circuit Trek is located in north-central Nepal near the Tibetan border, covering the districts of Gorkha, Manang, and Solukhumbu. The trek usually starts from Soti Khola or Arughat and follows a circular route that returns to the starting point. Trekkers pass through remote valleys, terraced fields, and high mountain passes like Larkya La, offering a mix of scenic beauty and challenging terrain. The total trek distance is approximately 177 km, and it typically takes 14–16 days to complete, depending on pace and acclimatization.

The trek is considered moderate to strenuous which requires good physical fitness and prior trekking experience. You must be prepared for long walking hours, altitude changes, and rugged trails. Proper acclimatization is essential to prevent altitude sickness, especially while crossing high passes. Lodging is available in tea houses and small lodges along the route, providing basic meals and local hospitality.

The Manaslu Circuit trek is ideal for adventure travelers, experienced hikers, and nature enthusiasts who want to combine high-altitude trekking with cultural and natural exploration. Its less crowded trails, off-the-beaten-path villages, and rich biodiversity make it one of Nepal’s most rewarding trekking experiences.

Highlights of the Manaslu Circuit Trek

The Manslu Circuit trek provides a perfect blend of adventure, nature and culture in a remote himalayan setting. You can enjoy stunning views of Mount Manaslu and surrounding peaks while walking through diverse landscapes, from lush forest to alphine meadows and high mountain passes. The trek is equally rewarding for its cultural richness, as it passes through traditional gurung and tibetan villages, ancient buddhist monasteries and peaceful mountain settlements. With fewer crowds compared to he most popular routes, the Manaslu Circuit provides an authetic, off-the-beaten-path trekking experience in Nepal.

• Close-up views of Mount Manaslu, the world’s eighth-highest mountain
• Crossing the dramatic Larkya La Pass (5,160 m)
• Remote and less-crowded trekking route in Nepal
• Rich Gurung and Tibetan culture and traditional villages
• Ancient Buddhist monasteries, prayer wheels, and chortens
• Diverse flora and fauna, including rhododendron forests and Himalayan wildlife
• Scenic trails with rivers, waterfalls, glaciers, and alpine landscapes

Manaslu Circuit Trek Itinerary Overview

The Manaslu Circuit Trek begins with a scenic drive from Kathmandu to Soti Khola, passing rivers, terraced hills, and rural villages. The following day, the trek starts along the Budhi Gandaki River, leading from Soti Khola to Machha Khola through suspension bridges and forested trails. From Machha Khola, the route continues to Jagat, where trekkers officially enter the Manaslu Conservation Area.

The trail then climbs gradually from Jagat to Deng, passing traditional villages and changing forest landscapes. From Deng, the trek continues to Namrung, offering the first clear views of Himalayan peaks and strong Tibetan cultural influence. The journey from Namrung to Samagaon is scenic and shorter, with stunning views of Mount Manaslu and opportunities to explore monasteries and local culture.

An acclimatization day in Samagaon allows trekkers to adjust to altitude before heading higher. The trail then leads to Samdo, a small alpine village near the Tibetan border, followed by another acclimatization day. From Samdo, trekkers walk to Dharamsala (Larkya La Base Camp), preparing for the highest point of the trek.

The highlight of the journey is crossing the Larkya La Pass (5,160 m), followed by a descent to the alpine meadow of Bimthang. The route then descends through forests to Tilije, rejoining the Annapurna Circuit trail. The final trekking days take you from Tilije to Tal and then to Syange, from where you drive back to Kathmandu, completing the Manaslu Circuit Trek.

Manaslu Circuit with Tsum Valley Itinerary

The Manaslu Circuit with Tsum Valley itinerary blends two amazing Himalayan adventures into a single, life-changing trip. This journey typically lasts 16 to 20 days, which gives you the time to comfortably and safely explore both the traditional Manaslu route and the isolated Tsum Valley.

The journey starts with a drive to the traditional starting site of Soti Khola from Kathmandu. From here, you go through picturesque villages and lush greenery as you follow the Budhi Gandaki River. The trek continues into the secret Tsum Valley, a region rich in culture and heavily influenced by Tibetan culture, after arriving at Lokpa. Beautiful towns with striking mountain scenery, including as Chumling, Chhokang Paro, and Mu Gompa, will be on your itinerary. Expect serene paths, friendly people, and historic monasteries.

You return to Lokpa and re-enter the Manaslu Circuit after touring Tsum Valley. After that, with time for acclimatization, you proceed upward through Namrung, Lho, and Samagaun. Larke La Pass (5,160m), the trek's highest point, provides expansive views of the Himalayas.

You drive back to Kathmandu from Dharapani, where the tour comes to a close. For trekkers seeking something different from the typical paths, this longer route provides breathtaking scenery, fewer tourists, and a more deep cultural experience.

Side Trips from Samagaun

There are some fantastic short treks in the lovely village of Samagaun. You can hike to, if you have an additional day to relax and explore:

• Manaslu Base Camp (4,800 m): A challenging ascent that offers a close-up look at Mount Manaslu.
• Pungyen Gompa: A quiet monastery with fewer tourists and wonderful views of the mountains.
• Birendra Lake: A short walk away is a beautiful glacial lake.

These detours allow you to enjoy the natural beauty of the area while also assisting your body in acclimating to the higher elevation.

Shorter Itinerary Option for Manaslu Circuit Trek (10–12 Days)

Driving further to Maccha Khola or perhaps Jagat to begin the trip can cut the Manaslu Circuit trip down to 10–12 days if time is of the essence. Additionally, you can hike farther each day and take fewer days off. A sample 11-day itinerary combines certain trail sections and makes fewer overnight stops. This choice is ideal for fit, seasoned trekkers, though, as skipping acclimatization days raises the risk of altitude sickness. Always verify permits, trail conditions, and weather beforehand. On this short trek, hiring a guide helps guarantee safety.

Daily Walking Distance, Duration and Altitude

For a safe and enjoyable Manaslu Circuit trek, it is important to understand the daily walking distance, trekking duration and altitude gain. Trekkers should pace themselves to allow proper acclimatization, avoid altitude sickness, and fully enjoy the scenic landscapes, cultural villages and himalayas views.

The trek generally covers 14 to 16 days with daily distance ranging from 10km to 22 km. Walking distance may vary from 4 to 8 hours per day, depending on terrain and altitude. The lower trail like Soti Khola to Machha Khola are relatively easy with gentle river valleys and lush forests. Likewise, the higher trail, adcets to Larkya La Pass are more demanding, require longer hours of trekking and slow pacing.

Altitude gain each day increases gradually, giving your body time to adjust. Villages like Samagaon and Samdo often include acclimatization days, which allow trekkers to rest, explore nearby viewpoints, or hike short trails. Maintaining a steady pace, staying hydrated, and resting when needed are key to preventing altitude-related issues. With proper planning, awareness of daily distance, and attention to altitude changes, trekkers can safely enjoy the challenging yet rewarding experience of the Manaslu Circuit Trek.

Manaslu Trek Map and Route

The Manaslu Trek circles the stunning Mount Manaslu, the eighth highest mountain in the world. It begins in the small town of Soti Khola, which is approximately 7 to 8 hours' drive from Kathmandu. The trail then follows the Budhi Gandaki River, passing through forests, green hills, and small villages like Machha Khola, Jagat, and Deng. As you ascend, the scenery changes, revealing more open views of the mountains and fewer trees. You will pass through Namrung, Lho, and Samagaun, where you can rest and explore nearby locations like Manaslu Base Camp or Pungyen Monastery. Finally, you walk to Samdo and Dharmasala, the last stop before the most difficult part: crossing Larke La Pass (5,160 meters).With breathtaking vistas, this is the trek's highest point.

Following the pass, the trail descends to Bimthang. From there, it gradually descends through villages and forests until it reaches Dharapani, where the walk comes to a finish. You may drive to Besisahar from Dharapani and back to Kathmandu.

There are fewer trekkers on this isolated but serene route than on Everest or Annapurna. While a map facilitates progress tracking, a guide is strongly advised for safety reasons.

Manaslu Circuit Trekking Permits

To trek in the Manaslu Circuit, trekkers must obtain several official permits as the route passes through restricted and protected area of Nepal. These permits help regulate tourism, protect the natural environment and support local communities. Without the required permits, trekkers are not allowed to enter in the Manaslu Region.

Manaslu Restricted Area Permit (MRAP):

This Manaslu Restricted area Permit is mandatory because the Manaslu region is restricted area for foreigners. This permits helps control the number of visitors and preserve the region's cultural and environmental heritage. The MRAP is issued for a spcific number of days and must be arranged through a registered trekking agency in Nepal. Trekking alone is not allowed in thi sregion, so a licensed guide is also required while applying for this permit.

Manaslu Conservation Area Permit (MCAP):

The Manaslu Conservation Area Permit is required to enter the Manaslu Conservation Area, which protects the region's forests, wildlife and traditional villages. This permit supports conservation efforts and sustainable tourism practices. The MCAP is home to diverse flora and fauna, including rhododendron forests, alpine plants, and Himalayan wildlife which makes this permits essential for environment protection.

Annapurna Conservation Area Permit (ACAP):

The Annapurna Conservation Area Permit (ACAP) is also required because the Manaslu Circuit Trek briefly passes through the Annapurna Conservation Area, especially after crossing Larkya La Pass. This permit allows access to the Annapurna region and supports conservation programs and local development projects. Trekkers can obtain the ACAP in Kathmandu or at designated permit checkpoints along the trail.

Trekkers’ Information Management System (TIMS)

The TIMS card is designed to ensure the safety and proper management of trekkers in Nepal. It helps authorities keep records of trekkers, monitor trekking routes and provide assistance during the emergencies. The TIMS system plays an important role in promoting responsible and organized trekking in Nepal.

Cultural Insights along the Manaslu Circuit 

The Manaslu Circuit Trek is not only a mountain adventure but also a journey through living Himalayan traditions. As you walk from lower valleys to higher settlements, the culture gradually shifts from mixed hill communities to strongly Tibetan-influenced villages, making each day feel like stepping into a new world. Life here moves at a calm, traditional pace, closely connected to nature and spiritual beliefs.

In villages such as Jagat, Lho, Samagaun, and Samdo, locals follow age-old customs shaped by Tibetan Buddhism. Prayer flags flutter from rooftops, stone mani walls line the trails, and chortens mark village entrances for protection and blessings. Many homes have small prayer rooms, and mornings often begin with the sound of monks chanting in nearby monasteries. Pungyen Gompa, near Samagaun, highlights the deep spiritual importance of Mount Manaslu, which locals consider a sacred peak.

Traditional lifestyles are well preserved along the route. Families grow barley, potatoes, and buckwheat, while yaks and sheep remain essential for transport and daily life at higher altitudes. Local foods such as tsampa, butter tea, and homemade bread offer trekkers an authentic taste of Himalayan culture. During festivals like Lhosar, villages come alive with traditional dress, masked dances, and communal celebrations, offering a rare glimpse into genuine mountain life.

By walking respectfully, greeting locals with a warm “Tashi Delek,” and following customs such as walking clockwise around religious monuments, trekkers become part of this cultural exchange. These simple connections make the Manaslu Circuit not just a trek, but a meaningful cultural experience in the heart of the Nepal Himalayas.

Essential Tips for a Successful Trek

As you prepare for your Manaslu Circuit trek and follow the itinerary outlined above, here are some essential tips to ensure a successful and enjoyable adventure:

Trek with a Guide or Porter

Although the Manaslu Circuit is a well-established route, it is a restricted trekking area, and hiring a licensed guide is mandatory. A local guide ensures your safety, helps with navigation, and provides valuable insight into the region’s culture, history, and traditions. Hiring a porter is optional but highly recommended, as they can carry your heavy backpack, allowing you to trek more comfortably and conserve energy, especially at higher altitudes.

Acclimatize Adequately

Altitude sickness is a real concern when trekking in Nepal at higher elevations. Follow your Manaslu trekking itinerary, which includes rest days for acclimatization, and listen to your body. If you experience symptoms of altitude sickness (headache, nausea, fatigue), descend to a lower altitude immediately.

Stay Hydrated and Eat Well

Drinking enough water is essential when trekking at high altitude. Dehydration can increase the risk of altitude sickness and fatigue, so aim to drink 3 to 4 liters of water daily. Use water purification tablets or a filter bottle to stay safe. Eating balanced meals, especially local food like dal bhat, provides sustained energy and helps your body recover after long walking days.

Dress in Layers

The weather in the Himalayas can change rapidly. Dress in layers so you can easily adjust to temperature variations throughout the day. Ensure your outer layers are waterproof to protect against rain and snow.

Respect Local Culture and Environment

Show respect for the local communities you encounter along the trek. Ask for permission before taking photos of people and their property. Dispose of waste properly and carry out all non-biodegradable trash.

Stay Safe and Informed

Stay informed about weather conditions and trail updates from local sources. Carry a first aid kit, and be prepared for emergencies. Register your trekking plans with local authorities or your trekking agency.

Physical Fitness and Acclimatization for Manaslu Trek Nepal

Physical Fitness: The Manaslu Circuit trek involves challenging terrain and high altitudes. Prior physical conditioning and cardiovascular fitness are crucial. Regular hiking and cardio workouts in the months leading up to your trek will help prepare your body.

Successful Tips and Tricks for Manaslu Circuit Trek

Acclimatization: Acclimatization is essential to prevent altitude sickness. Your Nepal trekking itinerary should include gradual altitude gains and rest days to help your body adjust to reduced oxygen levels as you ascend.

• Altitude Sickness Medication: Carry altitude sickness medication and consult with a healthcare professional before your trek.

Packing List for Manaslu Trek 

Packing appropriately is crucial for your comfort and safety during the trek. Here's a list of essential trekking gear and items to pack:

Clothing

• Moisture-wicking base layers
• Insulating layers (fleece or down jacket)
• Waterproof jacket and pants
• Trekking pants and shorts
• Trekking shirts (long-sleeved for sun protection)
• Warm hat and gloves
• Hiking socks
• Hiking boots (sturdy, waterproof, and well-fitted)

Gear

• Backpack (comfortable and large enough to carry essentials)
• Sleeping bag (suitable for cold temperatures)
• Trekking poles (for stability)
• Headlamp (with extra batteries)
• Sunglasses (with UV protection)
• Water bottles (to stay hydrated)
• Reusable water purification system (to reduce plastic waste)
• Trekking towel (quick-drying)
• First aid kit (including altitude sickness medication)

Other Essentials

• Trekking permits (Manaslu Restricted Area Permit and ACAP)
• Passport and passport photos (for permit applications)
• Cash (Nepalese rupees for expenses on the trail)
• Guidebook/map (for navigation and information)

Personal Items

• Toiletries (toothbrush, toothpaste, soap, small towel)
• Sunscreen and lip balm (with high SPF)
• Personal medications (including altitude sickness medication)
• Camera and accessories (to capture the stunning scenery)

Optional Items

• Gaiters (for keeping snow and debris out of your boots)
• Down booties (for warmth at higher altitudes)
• Portable solar charger (for electronic devices)
• Travel pillow (for added comfort)

How much does it cost for 14 Days Manaslu Circuit Trek Itinerary?

Manaslu Circuit Trekking is an adventure that takes you around the eighth-highest mountain in the world, Mount Manaslu. For trekkers who are keen to see the Himalayas, this trek is challenging. However, it is important to understand the costs before planning the trek.

The cost for a 14-day Manaslu Circuit trek itinerary typically ranges from $1,200 to $1,600 per person. This price usually includes permits (MCAP, ACAP, and restricted area permit), a licensed guide, porter, accommodation in teahouses, meals, transportation from Kathmandu to the trailhead and back, and government taxes. If you’re trekking in a private group or during the off-season, prices may vary slightly. Extra costs like travel insurance, personal gear, snacks, hot showers, charging electronics, and tips for staff are usually not included in the package price and should be budgeted separately.

Manaslu Circuit trek Cost Breakdown

Understanding the cost of the Manaslu Circuit Trek helps you plan your journey better. Since the trek passes through restricted and protected areas, several mandatory expenses are involved, including permits, guide services, transportation, food, and accommodation. Below is a detailed breakdown of the main costs.

Manaslu Circuit Trekking Permits Cost:

The Manaslu region is a restricted area. The trekkers need special permits to enter. The permit costs vary based on the season:

• Manaslu Restricted Area permit:
  • September-November: $100 per person
  • December-August: $75 per person
• Manaslu Conservation Area Permit: $30 per person
• Annapurna Conservation Area Permit: $30 per person

If you are travelling in a group, discounts may apply if arranged through our trekking agency.

Guide and Porter Fees:

Hiring a guide is mandatory for the Manaslu Circuit Trek. A porter is optional but recommended for carrying bags:
•    Guide: $30-$40 per day
•    Porter: $20-$25 per day
A group of trekkers can share the cost by hiring one guide for the entire team and sharing proters.

Transportation Costs

•    The trek starts from Soti Khola and ends at Dharapani, requiring both bus and jeep rides from Kathmandu.
•    Kathmandu to Soti Khola (Bus): $10–$15 per person (local bus) or $150 for a private jeep (shared among the group)
•    Dharapani to Besisahar (Jeep): $15–$20 per person
•    Besisahar to Kathmandu (Bus/Jeep): $10–$15 per person

Accommodation and Food Costs

•    Tea Houses (basic lodges) cost $6–$10 per night
•    Meals (Dal Bhat, noodles, soups) cost $5–$10 per meal
•    Total estimated cost per day: $25–$40 per person
•    For a 14-day trek, the total accommodation and food cost would be $350–$560 per person.

Miscellaneous Costs

•    Drinking Water: $1–$3 per liter (or use a water filter bottle)
•    Charging Electronics: $2–$5 per device at tea houses
•    Hot Showers: $3–$5 per shower
•    Snacks and Extras: $5–$10 per day

Tips for Reducing Costs

•    Travel in a Group to share guide, porter, and transport expenses.
•    Use Water Purification Tablets instead of buying bottled water.
•    Bring Power Banks to avoid paying for charging electronics.
•    Eat Local Food (Dal Bhat is the most affordable and filling meal).
•    Choose Budget Accommodation rather than luxury lodges.

The Manaslu Circuit Trek is a thrilling adventure for beginners as well as seasoned trekkers. By traveling in a group and being mindful of expenses, you can enjoy the beauty of the Himalayas at an affordable cost.

Conclusion: Manaslu Circuit Trek Itinerary

The Manaslu Circuit trek provides a unique blend of natural beauty, cultural immersion, and high-altitude adventure. Following this step-by-step itinerary, along with proper preparation and responsible trekking practices, will help ensure that your journey through this remote Himalayan region is not only successful but also deeply fulfilling.

FAQs

The Manaslu Circuit Trek typically takes 14 to 16 days, including acclimatization and travel days to and from Kathmandu. A 14-day itinerary is considered ideal as it offers a good balance between adventure and safety, allowing enough time for proper altitude adjustment. While the trek can be shortened by walking longer hours each day or extended with rest days and side trips, most trekkers prefer this duration for a comfortable and enjoyable experience.

The highest point of the Manaslu Circuit Trek is Larke La Pass, which stands at 5,160 meters (16,930 feet). Crossing this high mountain pass is the highlight of the trek, offering breathtaking panoramic views of the surrounding Himalayan peaks. To reduce the risk of altitude sickness, most itineraries include an acclimatization day in Samagaun, which helps trekkers adjust to the high elevation before attempting the pass.

Yes, the Manaslu Circuit Trek itinerary can be fully customized based on your time, fitness level, and trekking goals. You can shorten the trek by increasing daily walking hours, add extra acclimatization days for a more relaxed pace, or include scenic side trips such as Manaslu Base Camp or Tsum Valley. A customized itinerary allows you to trek safely while enjoying the experience at your own pace.

The longest and most immersive version of the Manaslu Circuit Trek includes the Tsum Valley extension, with a total duration of 16 to 20 days. This extended itinerary takes you through hidden valleys, ancient monasteries, and remote Tibetan-influenced villages before rejoining the main Manaslu Circuit. It is ideal for trekkers who want a deeper cultural experience and more time to explore the remote Himalayan landscape.

The best Manaslu Circuit Trek itinerary is a 14-day route that includes proper acclimatization and major highlights such as Samagaun, Larke La Pass, and traditional mountain villages. This itinerary offers a safe trekking pace, stunning mountain views, and rich cultural encounters without rushing the journey. It is well-suited for both first-time high-altitude trekkers and experienced hikers looking for a rewarding Himalayan adventure.