Manaslu Round Trek

Name: Manaslu Round Trek
Brand: Nepal Trekking Routes
Price: 1450 USD
Availability: InStock
Rating: 5 (2 reviews)

Customize Trip

Duration14 Days

Trip GradeChallenging

CountryNepal

Maximum Altitude5215M

Group Size1-12

StartsKathmandu

EndsKathmandu

ActivitiesTrekking/Hiking

Best TimeMarch to May & September to December

Highlights of the Manaslu Round Trek

Spectacular vistas of Manaslu, Ganesh Himal, and Larke Peak from Larke La Pass.
Immersive cultural encounters with the Gurung, Bhutia, and Sherpa communities.
Diverse landscapes featuring lush forests, tranquil rivers, and rugged mountains.
Views of prominent peaks including Himlung Himal, Annapurna, Kang Guru, and Cheo Himal.
Challenging and rewarding crossing of the high-altitude Larke La Pass.
Exploration of dense forests home to rare wildlife such as Himalayan Tahr and Snow Leopard.
Warm and welcoming hospitality from local Himalayan communities.
Visits to ancient Buddhist monasteries, mani walls, and chortens along the trail.
Unique insights into traditional Himalayan lifestyles and practices.
Eco-friendly trekking practices promoted throughout the Manaslu Conservation Area.

Manaslu Round Trek Overview

The Manaslu Round Trek offers an extraordinary adventure through one of Nepal’s most captivating and lesser-known regions. Managed by Nepal Trekking Routes Pvt. Ltd., this trek circles the majestic Mount Manaslu, the world’s eighth-highest peak, providing trekkers with an unparalleled experience of high-altitude trekking and profound cultural immersion. This trek is perfect for those seeking to explore diverse terrains, from verdant forests and serene villages to dramatic mountain passes, all set against the stunning backdrop of the Himalayas.

Located approximately 50 miles from Kathmandu in the Gorkha district, the Manaslu Round Trek takes you through the remote and beautiful Manaslu region. This off-the-beaten-path journey passes through traditional settlements of the Gurung community and other ethnic groups like the Bhutias and Sherpas, offering a unique glimpse into their way of life. The area is rich in Buddhist heritage, with numerous monasteries, mani walls, chortens, and other landmarks adorning the trails. The trek's highlight, the challenging Larke Pass, provides awe-inspiring views of rivers, waterfalls, and towering mountain vistas, ensuring a truly enriching and eco-friendly trekking experience within the Manaslu Conservation Area. With a well-balanced itinerary that includes ample acclimatization, Nepal Trekking Routes Pvt. Ltd. ensures that trekkers can fully appreciate the natural beauty and cultural richness of this remarkable Himalayan region.

Why Choose the Manaslu Round Trek?

Choosing the Manaslu Round Trek offers a unique blend of stunning natural beauty and deep cultural immersion. This trek is perfect for adventurers looking to explore the serene and less-crowded trails of the Manaslu region, providing a tranquil and authentic trekking experience. Managed by Nepal Trekking Routes Pvt. Ltd., the journey takes you through diverse landscapes, from lush forests and alpine meadows to the challenging high-altitude Larke Pass, offering breathtaking panoramic views of towering peaks. Along the way, you'll encounter traditional villages, engage with the local Gurung, Bhutia, and Sherpa communities, and witness their ancient Buddhist practices and warm hospitality. Emphasizing eco-friendly practices, this trek ensures a sustainable adventure that respects and preserves the natural environment.

Key Points:

Stunning views of Mount Manaslu and surrounding peaks.
Less-crowded and serene trekking paths.
Diverse landscapes including forests, meadows, and high-altitude passes.
Cultural immersion with Gurung, Bhutia, and Sherpa communities.
High-altitude challenge of crossing the Larke Pass.
Warm hospitality and ancient Buddhist traditions.
Eco-friendly trekking practices for sustainable travel.

Mountain View during the Manaslu Round Trek

During the Manaslu Round Trek, trekkers are treated to some of the most breathtaking mountain views in the Himalayas. Here are the highlights:

Mount Manaslu (8,163m): The centerpiece of the trek, offering stunning views from various points along the trail.
Ganesh Himal: Visible in the early stages of the trek, adding to the picturesque landscape.
Himalchuli and Ngadi Chuli: These peaks provide a dramatic backdrop as you ascend higher into the Manaslu region.
Himlung Himal (7,126m): A striking peak visible from the higher altitudes, especially near the Larke Pass.
Annapurna Range: Distant views of Annapurna II and IV can be seen, adding to the trek’s visual splendor.
Cheo Himal and Kang Guru: Visible from the Larke Pass, offering panoramic views that are truly mesmerizing.
Larke Peak (6,249m): Close views from the pass, enhancing the sense of achievement upon crossing it.

These mountain views, combined with the trek’s diverse landscapes, make the Manaslu Round Trek an unforgettable journey through some of the most spectacular scenery in the Himalayas.

Larke Pass

The Larke Pass is one of the most significant highlights of the Manaslu Round Trek, standing at an impressive 5,160 meters (16,929 feet). This high-altitude pass presents a challenging yet rewarding experience for trekkers. As you approach the pass, the landscape transforms into a rugged, high-altitude environment with breathtaking panoramic views of the surrounding peaks, including Himlung Himal, Cheo Himal, Kang Guru, and the Annapurna range. The ascent to Larke Pass involves navigating through rocky terrain and possibly snow, depending on the season, adding to the sense of adventure. Reaching the top of the pass offers a sense of accomplishment and is often considered the pinnacle of the trek, with the stunning vistas making every effort worthwhile. The descent from Larke Pass leads to the beautiful valley of Bimtang, where trekkers can rest and reflect on their incredible journey through one of Nepal's most scenic and remote regions.

Best Time to Do the Manaslu Round Trek

Spring (March to May)

Spring is one of the best times to undertake the Manaslu Round Trek. During these months, the weather is generally stable, with mild temperatures and clear skies providing excellent visibility of the surrounding peaks, including Mount Manaslu. The trail is adorned with blooming rhododendrons and other wildflowers, adding vibrant colors to the landscape. This season also offers a great opportunity to observe the local wildlife in the Manaslu Conservation Area as they become more active after the winter months. The pleasant weather conditions make the challenging sections of the trek, such as the crossing of Larke Pass, more manageable and enjoyable.

Autumn (September to November)

Autumn is another ideal season for the Manaslu Round Trek, characterized by stable weather and clear skies after the monsoon rains have cleared. This period offers some of the best mountain views, with the air being crisp and the skies largely cloud-free. The temperatures are comfortable during the day, although it can get chilly at higher altitudes and during the nights. The autumn months also coincide with the harvest season, providing trekkers with a unique cultural experience as they witness local festivals and traditional agricultural practices. The trails are in excellent condition, and the natural beauty of the region is at its peak, making autumn a highly popular time for trekking in the Himalayas.

Winter (December to February)

While winter trekking on the Manaslu Round Trek is possible, it is generally more challenging due to colder temperatures and the likelihood of snow, especially at higher altitudes like Larke Pass. The trails are much quieter during this season, offering a more solitary and peaceful trekking experience. However, trekkers must be well-prepared for harsh weather conditions, with proper gear and experience in winter trekking. The landscapes during winter are stunningly beautiful, with snow-covered peaks and serene, frozen landscapes, but the cold can be intense, and some teahouses along the route may be closed.

Monsoon (June to August)

The monsoon season is generally not recommended for the Manaslu Round Trek due to heavy rains that can cause landslides, slippery trails, and swollen rivers. The continuous rainfall can obscure mountain views and make trekking conditions challenging and less enjoyable. However, for those who prefer solitude and are willing to face the challenges, the monsoon season offers lush green landscapes and fewer trekkers on the trails. Adequate preparation and waterproof gear are essential if choosing to trek during this period. It's also worth noting that some parts of the trek may be more prone to leeches and other insects during the monsoon months.

Overall, the best times to do the Manaslu Round Trek are during the spring and autumn seasons when the weather is favorable, the views are spectacular, and the trekking conditions are ideal.

Permits Required for the Manaslu Round Trek

Undertaking the Manaslu Round Trek requires several permits to ensure compliance with local regulations and to support the conservation efforts in the region. Here are the key permits you will need:

Manaslu Restricted Area Permit (RAP)

Cost: The cost varies depending on the season. For September to November, it costs USD 100 per person for the first seven days, and USD 15 for each additional day. From December to August, it costs USD 75 per person for the first seven days, and USD 10 for each additional day.
Requirement: This permit is mandatory as the Manaslu Round Trek passes through a restricted area. It can only be obtained through a registered trekking agency in Nepal, and trekkers must be in a group of at least two people with a licensed guide.

Manaslu Conservation Area Permit (MCAP)

Cost: USD 30 per person.
Requirement: This permit is required to enter the Manaslu Conservation Area, which aims to preserve the natural and cultural heritage of the region. It can be obtained from the Nepal Tourism Board in Kathmandu or from the entry point of the conservation area.

Annapurna Conservation Area Permit (ACAP)

Cost: USD 30 per person.
Requirement: As the Manaslu Circuit Trek exits through the Annapurna Conservation Area, this permit is also necessary. Like the MCAP, it can be acquired from the Nepal Tourism Board or at the entry point.

Tsum Valley Restricted Area Permit (Optional if doing the Tsum Valley side trek)

Cost: USD 40 per person per week from September to November, and USD 30 per person per week from December to August.
Requirement: If you plan to extend your trek to the Tsum Valley, this additional permit is required. Similar to the RAP, it must be obtained through a registered trekking agency and requires a group of at least two trekkers with a licensed guide.

Additional Requirements:

Travel Insurance: While not a permit, having comprehensive travel insurance that covers high-altitude trekking, medical emergencies and evacuation is strongly recommended.
Guide and Group: Solo trekking is not permitted in the Manaslu region. You must trek with at least one other person and a licensed guide from a registered agency.

Obtaining these permits helps in managing the number of trekkers, conserving the environment, and supporting local communities. Ensure all permits are arranged through a reputable trekking agency like Nepal Trekking Routes Pvt. Ltd. to have a smooth and compliant trekking experience.

Accommodation during the Manaslu Round Trek

Accommodation on the Manaslu Round Trek primarily consists of teahouses, which are small, family-run lodges offering basic yet comfortable lodging. These teahouses are strategically located along the trekking route, providing trekkers with convenient rest stops after a long day of trekking. In lower altitudes, the teahouses typically offer private rooms with twin beds, while higher up, you may find dormitory-style accommodations due to limited space and resources. Each teahouse usually has a communal dining area where trekkers can socialize and share their experiences. While amenities are basic, including shared bathrooms and limited electricity, the warm hospitality of the teahouse owners makes for a cozy and welcoming stay. It’s essential to be prepared for varying standards of accommodation and bring a good-quality sleeping bag, especially for the colder, high-altitude regions.

Food during the Manaslu Round Trek

Food options along the Manaslu Round Trek are diverse and cater to the nutritional needs of trekkers. Teahouses typically offer a menu with a variety of meals, including traditional Nepali dishes such as dal bhat (rice with lentil soup), which is a staple providing high energy and sustenance. In addition to local cuisine, trekkers can also find more familiar items like pasta, noodles, pancakes, eggs, and vegetable dishes. As you ascend to higher altitudes, the variety of food may become limited due to the difficulty of transporting supplies, but the meals are hearty and filling. Breakfasts usually include options like porridge, toast, and Tibetan bread, while dinners often feature soups, stews, and curries. Drinking water is available at teahouses, but it’s recommended to bring water purification tablets or a filtration system to ensure safe drinking water throughout the trek. Overall, the food on the trek is designed to keep trekkers energized and healthy as they navigate the challenging terrain.

Manaslu Round Trek Route

The Manaslu Round Trek starts with a warm welcome in Kathmandu at an altitude of 1,350 meters. On the second day, you embark on an 8-hour drive to Machha Khola, situated at 930 meters. The trekking adventure begins on the third day as you trek to Jagat, which sits at 1,340 meters, in about 7 hours. The journey continues to Deng at 1,804 meters over a 7-hour trek on the fourth day. The fifth day involves a 6-hour trek to Namrung, located at 2,660 meters, followed by a shorter 4-hour trek to Lho at 3,180 meters on the sixth day. On the seventh day, you reach Samagaun at 3,530 meters after a 4-hour trek. An acclimatization day in Samagaun on the eighth day allows you to adjust to the altitude.

Resuming the trek on the ninth day, you head to Samdo at 3,690 meters, a 4-hour journey. The tenth day takes you to Dharmasala at 4,470 meters over a 4-hour trek. The highlight of the trek is on the eleventh day when you cross the Larkya La Pass at 5,160 meters, descending to Bimtang at 3,750 meters after a strenuous 10-hour trek. On the twelfth day, you trek for 5 hours to reach Tilche at 1,700 meters. The penultimate day involves a trek to Dharapani at 1,860 meters, followed by a drive back to Kathmandu, totaling 9 hours. The fourteenth day marks the end of the trek, with onward departures or the option to extend your trip.

Throughout the journey, you will experience diverse landscapes, including forests, terraced fields, and suspension bridges, and encounter stunning views of majestic peaks like Manaslu, Annapurna, and Machhapuchhre. The route also allows you to immerse yourself in the rich cultural heritage of the region, with visits to remote villages and monasteries.

What to Expect?

On the Manaslu Round Trek, you can expect a captivating blend of natural beauty and cultural richness that offers a truly immersive experience. The trek navigates through diverse landscapes, starting from lush subtropical forests and terraced fields, gradually ascending to alpine meadows and the high-altitude Larke Pass. Trekkers will encounter traditional Gurung, Bhutia, and Sherpa villages, where ancient Buddhist traditions and warm hospitality are part of daily life. The trail also passes through the Manaslu Conservation Area, home to a variety of flora and fauna, including the elusive Snow Leopard and Himalayan Tahr. Challenging sections like the crossing of Larke Pass present both a physical and mental test, rewarded by breathtaking panoramic views of some of the world’s highest peaks. Throughout the trek, comfortable teahouse accommodations provide a taste of local culture and cuisine, enhancing the overall experience. The Manaslu Round Trek is not only a journey through some of Nepal's most stunning landscapes but also an opportunity to engage deeply with the region's rich cultural heritage.

Itinerary

Nepal Trekking Routes offers a fourteen-day Manaslu Round Trekking with an itinerary designed to be flexible and changeable as per traveler preferences. A changeable itinerary allows for adjustment in daily trekking distance, additional acclimatization days, or exploration more based on the traveler's interest in the group. If you would like to discuss the specific changes or preferences for Manaslu Round Trek feel free to share, and Nepal Trekking Routes can help you tailor the itinerary accordingly.

Trip PlanExpand All

Day 01: Welcome to Kathmandu (1,350m/4,429ft) and transfer to the Hotel

Your adventure on the Manaslu Circuit Trek begins with your arrival in the vibrant city of Kathmandu, situated at an altitude of 1,350 meters (4,429 feet). A representative from Nepal Trekking Routes Pvt. Ltd. will greet you at Tribhuvan International Airport and assist with your transfer to your hotel. After checking in, you will have time to relax and recover from your journey. In the evening, there will be a trip briefing where you will meet your trekking guide and team, and receive an overview of the trek itinerary and important information regarding the trek. This is also a great opportunity to explore the lively streets of Thamel, the bustling tourist district of Kathmandu, and soak in the rich cultural atmosphere of the city. Overnight in Kathmandu, you’ll rest up and prepare for the start of your trek the following day

Max Altitude: 1350 M Accommodation: Deluxe Hotel

Day 02: Drive to Machha Khola (930m)

On the second day of your Manaslu Circuit Trek, you will embark on a scenic drive to Machha Khola, situated at an altitude of 930 meters (3,051 feet). After an early breakfast at your hotel in Kathmandu, you will set off on an approximately 8-hour drive. The journey takes you through picturesque landscapes, passing lush green hills, terraced fields, and traditional villages. As you leave the bustling city behind, the countryside of Nepal unfolds, offering glimpses of rural life and stunning views of the Ganesh Himal range. The drive follows the Prithvi Highway and then continues along the winding roads beside the Budhi Gandaki River. You'll have several stops along the way for refreshments and lunch, allowing you to stretch your legs and take in the surroundings. Upon reaching Machha Khola, you will check into a local teahouse where you can relax and prepare for the trekking adventure ahead. This initial drive sets the stage for the diverse and breathtaking journey that awaits you in the Manaslu region.

Max Altitude: 930 M Meals: B.L.DAccommodation: Tea HouseDuration: 8 Hrs

B= Breakfast, L= Lunch, and D= Dinner

Day 03: Trek to Jagat (1,340m/4,396ft)

On the third day, your trek begins as you depart from Machha Khola and head towards Jagat, which sits at an altitude of 1,340 meters (4,396 feet). This 7-hour trek takes you through beautiful landscapes, including terraced fields, dense forests, and picturesque villages. You will follow the Budhi Gandaki River, crossing suspension bridges and navigating a series of ascents and descents. Along the way, you will pass through the village of Khorlabesi and the natural hot springs at Tatopani, where you can take a short break. The trail then continues through the lush greenery and rugged terrain until you reach Jagat, a quaint village that marks the entry point to the Manaslu Conservation Area. Here, you will check into a teahouse for the night, enjoying a well-deserved rest and the warm hospitality of the local people.

Max Altitude: 1340 M Meals: B.L.DAccommodation: Tea HouseDuration: 7 Hrs

Day 04: Trek to Deng (1,804m/5,919ft)

On the fourth day, you will trek from Jagat to Deng, ascending to an altitude of 1,804 meters (5,919 feet) over approximately 7 hours. The trail begins with a rocky path that climbs up to Salleri, followed by a descent to Sirdibas. You will cross the Budhi Gandaki River on a long suspension bridge to reach the village of Philim, known for its terraced fields and Gurung culture. Continuing through the beautiful landscapes of the Manaslu region, you will pass through Ekle Bhatti and trek along the western bank of the river, entering lush bamboo forests. The trail gradually ascends, offering stunning views of the surrounding hills and mountains, before reaching the small village of Deng. Here, you will stay overnight in a teahouse, enjoying the tranquility and scenic beauty of this remote area.

Max Altitude: 1804 M Meals: B.L.DAccommodation: Tea HouseDuration: 7 Hrs

Day 05: Trek to Namrung (2,660m/8,727ft)

On the fifth day, you will trek from Deng to Namrung, climbing to an altitude of 2,660 meters (8,727 feet) over approximately 6 hours. The trail today involves a mix of ascents and descents, traversing through dense forests, quaint villages, and scenic riverbanks. You will cross the Budhi Gandaki River multiple times via suspension bridges, and pass through the villages of Ghap and Prok, where you can observe the local culture and lifestyle. The trail becomes steeper as you approach Namrung, a significant checkpoint for entering the higher regions of the Manaslu Conservation Area. Namrung is known for its stunning views of Siring, Ganesh Himal, and Mount Himalchuli. Here, you will stay in a teahouse, enjoying the hospitality of the local people and preparing for the higher altitudes ahead.

Max Altitude: 2660 M Meals: B.L.DAccommodation: Tea HouseDuration: 6 Hrs

Day 06: Trek to Lho (3,180m/10,433ft)

On the sixth day, you will undertake a relatively shorter trek from Namrung to Lho, ascending to an altitude of 3,180 meters (10,433 feet) in about 4 hours. The trail begins with a gentle climb through beautiful pine and rhododendron forests. As you ascend, you will pass through small villages such as Lihi and Sho, where you can see traditional Tibetan-style houses and interact with the friendly locals. The landscape gradually opens up, providing spectacular views of the surrounding mountains, including Ganesh Himal and Himalchuli. Upon reaching Lho, you will be greeted by the impressive Ribung Gompa, a large Buddhist monastery that dominates the village. The panoramic views of Manaslu from Lho are particularly breathtaking. You will stay overnight in a teahouse, enjoying the serene environment and the majestic mountain vistas.

Max Altitude: 3180 M Meals: B.L.DAccommodation: Tea HouseDuration: 4 Hrs

Day 07: Trek to Samagaun (3,530m/11,581ft)

On the seventh day, you will trek from Lho to Samagaun, ascending to an altitude of 3,530 meters (11,581 feet) over approximately 4 hours. The trail offers spectacular views of Manaslu and passes through lush forests and alpine meadows. You will trek through the village of Shyala, which provides a stunning panoramic view of several Himalayan peaks, including Manaslu, Himalchuli, and Peak 29. Continuing on, the trail gradually ascends, bringing you closer to the Tibetan border. As you approach Samagaun, the landscape opens up, revealing expansive fields and a serene atmosphere. Samagaun is a large and culturally rich village, offering insights into the traditional Tibetan lifestyle. Here, you will have the opportunity to visit the Pungyen Gompa and explore the village's Buddhist heritage. You will stay overnight in a teahouse, surrounded by the magnificent mountain scenery.

Max Altitude: 3530 M Meals: B.L.DAccommodation: Tea HouseDuration: 4 Hrs

Day 08: Acclimatization Day in Samagaun

Day eight is dedicated to acclimatization in Samagaun, which is essential for adjusting to the higher altitudes and ensuring a safer trek ahead. At an altitude of 3,530 meters (11,581 feet), this day allows your body to adapt to the thinner air and helps prevent altitude sickness.

During your stay in Samagaun, there are several activities and excursions you can undertake to make the most of your acclimatization day:

Pungyen Gompa: A hike to the Pungyen Gompa, located on a hilltop, offers stunning views of Mount Manaslu and the surrounding glaciers. The gompa itself is an important cultural site and provides a glimpse into the local Buddhist practices.
Birendra Lake: A short trek to Birendra Lake is another excellent acclimatization activity. The glacial lake, situated at the base of the Manaslu Glacier, offers serene and picturesque views, making it a perfect spot for relaxation and reflection.
Explore Samagaun: Take time to wander around the village, interact with the locals, and observe their traditional Tibetan way of life. Visiting the monasteries and experiencing the rich cultural heritage of the region can be a rewarding experience.
Rest and Relaxation: If you prefer a more relaxed day, you can simply rest in the teahouse, hydrate, and enjoy the scenic beauty of the surrounding mountains.

By taking this acclimatization day, you help ensure that your body is better prepared for the higher altitudes you will encounter as you continue on your journey, particularly when crossing the Larke Pass. This day of rest and adjustment is crucial for a successful and enjoyable trek.

Max Altitude: 3530 M Meals: B.L.DAccommodation: Tea House

Day 09: Trek to Samdo (3,690m/12,106ft)

On the ninth day, you will trek from Samagaun to Samdo, ascending to an altitude of 3,690 meters (12,106 feet) in about 4 hours. The trail gradually climbs through barren fields and old mani walls, following the Budhi Gandaki River upstream. As you approach Samdo, the landscape becomes more rugged and offers expansive views of the surrounding mountains. Samdo is a traditional Tibetan village situated near the Tibetan border, providing a unique cultural experience. Here, you will stay overnight in a teahouse, enjoying the hospitality of the local community and the dramatic mountain scenery.

Max Altitude: 3690 M Meals: B.L.DAccommodation: Tea HouseDuration: 4 Hrs

Day 10: Trek to Dharmasala (4,470m/14,665ft)

On the tenth day, you will trek from Samdo to Dharmasala, also known as Larke Phedi, reaching an altitude of 4,470 meters (14,665 feet) in approximately 4 hours. The trail ascends gradually, passing through desolate landscapes and occasional seasonal herding settlements. As you gain altitude, the air becomes thinner, and the scenery more dramatic, with towering peaks surrounding the path. The trek today is relatively short to allow for acclimatization in preparation for the challenging Larke Pass crossing the next day. Upon reaching Dharmasala, you will stay in a basic teahouse or lodge, where you can rest, hydrate, and prepare for the high-altitude adventure that lies ahead.

Max Altitude: 4470 M Meals: B.L.DAccommodation: Tea HouseDuration: 4 Hrs

Day 11: Trek to Bimtang (3,750m/12,303ft) via Larkya La Pass (5,160m/16,929ft)

Day eleven is one of the most challenging and rewarding days of the Manaslu Circuit Trek. You will start early from Dharmasala to cross the Larkya La Pass, reaching an altitude of 5,160 meters (16,929 feet). The ascent is steep and requires careful pacing due to the high altitude. As you climb, you will be greeted by breathtaking panoramic views of the surrounding peaks, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The crossing of the pass involves navigating through snow and rocky terrain, making it a true high-altitude adventure. After reaching the top, you will begin the long descent to Bimtang, situated at 3,750 meters (12,303 feet). The descent is equally challenging but offers stunning vistas of the Manaslu and Annapurna ranges. Upon arrival in Bimtang, you will find comfortable teahouses where you can rest and recuperate after the strenuous trek. This day, with its mix of high-altitude challenge and scenic beauty, is often considered the highlight of the trek.

Max Altitude: 5,160 M via 3750 M Meals: B.L.DAccommodation: Tea HouseDuration: 10 Hrs

Day 12: Trek to Tilche (1,700m/5,577ft)

On the twelfth day, you will trek from Bimtang to Tilche, descending to an altitude of 1,700 meters (5,577 feet) over approximately 5 hours. The trail begins with a gradual descent through lush forests of rhododendron and pine, offering beautiful views of the surrounding hills and valleys. As you trek downhill, you will pass through the charming villages of Karche and Gho, where you can observe the local Gurung culture and lifestyle. The path continues alongside the Dudh Khola River, leading you to the picturesque village of Tilche. Here, you will stay in a comfortable teahouse, enjoying the tranquil environment and reflecting on the diverse landscapes you have traversed during your trek. This day provides a more relaxed pace, allowing you to recover from the previous day's high-altitude challenge.

Max Altitude: 1700 M Meals: B.L.DAccommodation: Tea HouseDuration: 5 Hrs

Day 13: Trek to Dharapani (1,860m/6,102ft) and Drive to Kathmandu

On the thirteenth day, you will trek from Tilche to Dharapani, reaching an altitude of 1,860 meters (6,102 feet), which takes about 3 to 4 hours. The trail descends through lush forests and terraced fields, passing through the village of Tal and following the Marsyangdi River. Upon reaching Dharapani, you will transition from trekking to a 5-hour drive back to Kathmandu. The drive takes you through scenic mountain roads, offering views of rural Nepal and the winding paths you traversed during your trek. After arriving in Kathmandu, you will check into your hotel, where you can relax and unwind after your adventurous journey. This day marks the end of your trek, providing a chance to reflect on your experiences and enjoy the vibrant city of Kathmandu.

Meals: B.L.DAccommodation: Deluxe HotelDuration: 9 Hrs

Day 14: Onward Departure or Extend the Trip

On the fourteenth day, you have the option to either depart from Kathmandu or extend your trip to explore more of Nepal. If you choose to depart, you will be transferred to Tribhuvan International Airport for your onward journey. Alternatively, if you wish to extend your adventure, you can opt for additional activities such as exploring the cultural sites of Kathmandu, taking a scenic flight over the Himalayas, or embarking on another trek or tour in Nepal. This final day provides flexibility based on your travel plans, allowing you to conclude your journey or continue to enjoy the rich experiences that Nepal has to offer.

Meals: Breakfast

Plan An Amazing Private and Tailor-Made HolidaysNot satisficed with this itinerary? Share your idea with our travel Expert. We make your dream come true.

Customize Trip

Cost Details

Includes

Airport pick-up and drop off service .
Trekking Guide and Trekking porter (Two participant=1 porter =Maximum 25 kg of luggage )
Breakfast, Lunch, Dinner and accommodation during the trekking
Sleeping bags, down jackets, duffel bags and trekking sticks if required,
Trekking permit of National park,
TIMS(Trekking Information Management System )
Insurance and equipment for the trekking staffs
First aid kit
Farewell dinner in Kathmandu with cultural program in typical Traditional nepali resturant

Excludes

Drinks, beverages, hot shower,
Travel insurance
Tips
Meals & hotel accommodation in Kathmandu (with out iteniry)

Route Map

Those traveler who is interested for fixed group tour around the 14 days Manaslu Round Trek, Nepal Trekking Routes offers fixed group departure which is match with your interest. We have many departure options for you. So you can check the most desirable travele date and book your trek to join a fixed group departure. You can ensuring a shared experience with fellow adventure. This option is perfect for those who enjoy a camaraderie of trekking in Nepal in a group while still experiencing the beauty and challenge of the Manaslu Round Trek.

Fixed Group Departure Highlights

Please choose your most desirable travel date through our fixed group departure.
If given fixed group departure date is not suitable please scroll up the page and go through the book this trip bottom and choose your own departure date and hold your spot.
The size of Group would be 1 to 12 people. If Number of the people is more than 12 please contact us for special discount.

Essential Information

Altitude Sickness & Its Prevention during the Manaslu Circuit Trek

Altitude Sickness is a common concern for trekkers on the Manaslu Circuit Trek due to the significant elevations reached, particularly when crossing the Larke Pass at 5,160 meters (16,929 feet). Also known as Acute Mountain Sickness (AMS), it occurs when the body fails to adapt quickly enough to the reduced oxygen levels at higher altitudes. Symptoms can include headaches, nausea, dizziness, fatigue, shortness of breath, and loss of appetite. If left untreated, AMS can escalate to more severe conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), which are life-threatening and require immediate descent to lower altitudes.

Prevention Strategies for Altitude Sickness:

Gradual Ascent: One of the most effective ways to prevent AMS is to ascend gradually, allowing your body time to acclimatize to the changing altitude. The Manaslu Circuit Trek itinerary by Nepal Trekking Routes Pvt. Ltd. is designed to include acclimatization days, particularly in places like Samagaun and Samdo, to help trekkers adjust.
Hydration: Keeping well-hydrated is crucial. Drink plenty of fluids, such as water, herbal teas, and soups, to maintain hydration. Avoid alcohol and caffeine as they can contribute to dehydration.
Balanced Diet: Eating a balanced diet that includes carbohydrates can help maintain energy levels and assist in acclimatization. High-calorie foods are especially beneficial as they provide the necessary fuel for strenuous trekking.
Medication: Some trekkers take medication to help prevent AMS. It is advisable to consult with a healthcare professional before starting any medication and to understand its proper usage and potential side effects.
Listen to Your Body: Pay attention to how your body responds to the altitude. If you start experiencing symptoms of AMS, do not ascend further. Rest, hydrate, and if symptoms persist or worsen, descend to a lower altitude.
Proper Rest: Ensure you get adequate rest during the trek. Fatigue can exacerbate the symptoms of AMS, so it's essential to pace yourself and avoid overexertion.
Avoid Overexertion: Maintain a steady pace and avoid strenuous activity during the initial days of the trek. Gradual physical exertion helps your body adapt more effectively to the reduced oxygen levels.
Use of Supplemental Oxygen: In case of severe AMS symptoms, having access to supplemental oxygen can be life-saving. Trekking agencies often carry oxygen cylinders or portable altitude chambers for emergencies.

Altitude sickness is a serious concern but can be effectively managed with proper precautions and awareness. By following these strategies, trekkers on the Manaslu Circuit Trek can significantly reduce the risk of AMS and enjoy a safe and rewarding trekking experience in the Himalayas. Nepal Trekking Routes Pvt. Ltd. ensures that trekkers are well-informed and equipped to handle altitude challenges, providing guidance and support throughout the journey.

Packing List for the Manaslu Round Trek

Clothing

Base Layers: Moisture-wicking thermal tops and bottoms.
Insulating Layers: Fleece or down jacket.
Outer Layer: Waterproof and windproof jacket and pants.
Trekking Pants: Lightweight and comfortable.
Trekking Shirts: Long and short-sleeved moisture-wicking shirts.
Underwear: Moisture-wicking and quick-drying.
Socks: Wool or synthetic, multiple pairs.
Gloves: Warm gloves and lightweight liners.
Hat: Warm hat for cold weather and a sun hat for daytime.
Buff or Scarf: For warmth and dust protection.

Footwear

Trekking Boots: Sturdy, waterproof, and well-broken-in.
Camp Shoes: Lightweight shoes or sandals for evenings.
Gaiters: For snow or muddy conditions (optional).

Sleeping Gear

Sleeping Bag: Rated for temperatures as low as -10°C (14°F) or lower.
Sleeping Bag Liner: For additional warmth and hygiene.

Trekking Gear

Backpack: 50-70 liters capacity with a comfortable harness and rain cover.
Daypack: 20-30 liters for carrying essentials during the day.
Trekking Poles: Adjustable and collapsible.
Water Bottles or Hydration System: 2-3 liters capacity.
Headlamp: With extra batteries.
Sunglasses: UV protection.
Sunscreen: SPF 30 or higher.
Lip Balm: With SPF.

Personal Items

First Aid Kit: Including blister treatment, painkillers, antiseptic, bandages, and personal medications.
Water Purification: Tablets or a portable water filter.
Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes, and toilet paper.
Towel: Quick-drying and lightweight.
Snacks: Energy bars, nuts, dried fruit, and other high-energy snacks.

Electronics

Camera: With extra batteries and memory cards.
Phone and Charger: Portable power bank.
GPS Device or Map: For navigation.

Documents

Permits: Manaslu Restricted Area Permit, MCAP, and ACAP.
Passport and Photocopies: Keep originals and copies separate.
Travel Insurance: Ensure it covers high-altitude trekking and emergency evacuation.
Cash: Sufficient Nepalese Rupees (NPR) for expenses on the trek.

Miscellaneous

Reusable Bags: For packing out trash.
Duct Tape: For quick repairs.
Notepad and Pen: For journaling or notes.
Book or E-Reader: For entertainment during downtime.

Optional Items

Earplugs: For better sleep in noisy teahouses.
Travel Pillow: For added comfort.
Hand Sanitizer: For hygiene.
Multitool or Knife: Useful for various tasks.
Small Sewing Kit: For minor repairs.

Properly packing and preparing your gear will ensure you have a comfortable and successful trekking experience on the Manaslu Round Trek.

Preparation for The Manaslu Round Trek.

Before making plans for the Manaslu Round Trek, you need to be well-prepared. To prepare for the trek, it would be best to take into consideration the long walking hours, the number of days, the weather, and the terrain. The techniques to get ready for the trek are as follows:

You can start exercising a month before the trek to get your body ready for traversing the challenging terrain at higher altitudes, such as jogging, swimming, and hiking. It is also advised that you do additional short hikes and treks to increase your endurance.
If you want to walk without having to haul around a heavy backpack, you might hire a porter to carry your heavy gear. If a porter is not being hired, only bring what is necessary and leave extra items at the hotel in Kathmandu. Avoid putting unnecessary strain on your shoulders by not carrying a heavy backpack.
Be prepared by carrying your necessary medications and having a basic understanding of first aid. Take the appropriate acclimatization day, as recommended in the itinerary, to let your body adjust to the elevation change. In consultation with your doctor, carry AMS medication as a safety precaution if necessary.
Bring along food to give you energy, as well as enough water to keep you hydrated. You will appreciate the magnificent Manaslu Circuit trek if you mentally and physically prepare for the trek.

By following all these things you can make your Manaslu Round Trek more easier to complete in good condition.

Manaslu Round Trek Travel Insurance

Before going on the Manaslu Round Trek, securing comprehensive travel insurance is crucial. The coverage should specifically address the unique challenges and risks associated with high-altitude trekking. Here are the key components to consider:

High-Altitude Coverage: Ensure your policy covers trekking at altitudes up to 5,160 meters, the height of the Larkya La Pass.
Emergency Evacuation: The insurance should include helicopter rescue and emergency evacuation services in case of severe altitude sickness or other medical emergencies.
Medical Expenses: Comprehensive coverage for medical treatment, hospitalization, and medications in Nepal.
Trip Cancellation: Coverage for trip cancellations or interruptions due to unforeseen circumstances, such as natural disasters or personal emergencies.
Lost or Delayed Baggage: Compensation for lost, stolen, or delayed baggage, which is crucial for a trek where specialized gear is required.
Accidental Injury: Coverage for accidental injuries sustained during the trek, including emergency dental treatment.
Repatriation: Coverage for repatriation to your home country in the event of a serious medical condition or death.
Travel Delays: Compensation for delays caused by weather, strikes, or other disruptions that could affect your itinerary.

When selecting a travel insurance policy for the Manaslu Round Trek, ensure that it includes these essential components to provide peace of mind and comprehensive protection during your adventure. Always read the policy details carefully and consult with your insurance provider to clarify any questions or concerns.

Manaslu Round Trek Tips for Beginners

Before starting the Manaslu Round Trek, it's important to prepare thoroughly. This trek involves long walking hours, varying weather conditions, and high altitudes. Here are some key tips to help you get ready:

Start Training Early: Begin exercising a month before the trek to build stamina and endurance.
Practice Hikes: Do short hikes to increase your fitness and get used to your gear.
Light Pack: Pack only essentials to keep your backpack light and avoid unnecessary strain.
Acclimatization Days: Include rest days to let your body adjust to the high altitude.
Stay Hydrated: Drink 3-4 liters of water daily to stay hydrated and help acclimatize.
Guide and Porter: Hire a guide for navigation and consider a porter to carry heavy gear.
Layer Clothing: Wear layers to easily adapt to changing weather conditions.
Energy Snacks: Bring high-energy snacks like nuts, dried fruit, and energy bars for extra fuel.
Respect Locals: Follow local customs and dress modestly to show respect for the local culture.
Emergency Contacts: Know the emergency contacts and ensure you have travel insurance that covers high-altitude trekking.

FAQs

What is the best time to trek the Manaslu Round?

The best time is during the spring (March to May) and autumn (September to November) seasons.

How long does it take to complete the Manaslu Round Trek?

The trek typically takes around 12 to 17 days, depending on your itinerary and the pace you choose. This duration includes acclimatization days and allows you to fully experience the beauty of the region.

Do I need a special permit for the Manaslu Round Trek?

Yes, the Manaslu region is a restricted area in Nepal, and you need a special trekking permit to enter. You also need to trek with a licensed guide. Make sure to check the latest regulations and obtain the necessary permits before starting your trek.

What is the level of difficulty for the Manaslu Round Trek?

The Manaslu Round Trek is considered a challenging trek, suitable for experienced hikers. The trail involves steep ascents and descents, high altitudes, and rugged terrains. Prior trekking experience and good physical fitness are recommended.

Are there tea houses or lodges along the Manaslu Round Trek?

Yes, there are tea houses and lodges available along the trekking route. However, the facilities may be more basic compared to popular trekking regions like Everest or Annapurna. It is advisable to carry a sleeping bag and be prepared for limited amenities.

What is the best time to do the Manaslu Round Trek?

The best time to do the Manaslu Round Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions. Winter and monsoon seasons are generally not recommended due to harsh weather and increased risks.

Is it possible to do the Manaslu Round Trek independently?

No, trekking in the Manaslu region requires a licensed guide, and you must be part of a group of at least two people. The restrictions are in place to ensure safety and support sustainable tourism practices in the area.

What permits do I need for the Manaslu Round Trek?

You need three permits for the Manaslu Round Trek: Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). These permits can be obtained through a registered trekking agency in Nepal.

How do I acclimatize during the Manaslu Round Trek?

Acclimatization is crucial to avoid altitude sickness. The trek includes rest days at certain points, such as Samagaon and Samdo, to allow your body to adapt to the increasing altitude. It’s important to drink plenty of fluids, take it slow, and listen to your body throughout the trek.

What should I pack for the Manaslu Round Trek?

Some essential items to pack for the Manaslu Round Trek include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, a trekking pole, a water purifier or water purification tablets, a first aid kit, and high-energy snacks. It’s also recommended to bring a camera to capture the stunning landscapes along the way.

Is it necessary to hire a guide and porter?

Yes, hiring a guide is mandatory for the restricted area, and a porter is recommended to carry heavy loads.

What is the highest point on the trek?

The highest point is the Larkya La Pass at 5,160 meters (16,929 feet).

How much should I budget for the trek?

The cost varies but typically ranges from $800 to $1,500, including permits, guide, porter, accommodation, and meals

What kind of food is available on the trek?

Teahouses offer a variety of local and basic Western foods, including dal bhat (rice and lentils), noodles, soups, and pancakes.

Is it possible to get altitude sickness on the Manaslu Trek?

Yes, altitude sickness is a risk. It’s important to acclimatize properly, stay hydrated, and be aware of symptoms.

What Our Travelers are Saying?

Wonderful Manaslu Circuit Trek 2024

I took the tour in March 2024. The tour was well organized from arrival to departure and could still be customized. I was sick for 2 days and still reached our...