Everest Three High Passes Trek

Name: Everest Three High Passes Trek
Brand: Nepal Trekking Routes
Price: 1875 USD
Availability: InStock
Rating: 4 (5 reviews)

Thrilling High Pass Adventure: Everest Expedition

Customize Trip

Duration19 Days

Trip GradeChallenging

CountryNepal

Maximum Altitude5545m

Group Size1-12

StartsKathmandu

EndsKathmandu

ActivitiesTrekking

Best TimeSeptember to December & March to May

So you think you’re ready for a hike? Think bigger. Way bigger. The Everest Three High Passes Trekking in Nepal is basically signing up for the ultimate Himalayan rollercoaster. We’re talking walking past Everest Base Camp, then climbing three insane high passes that make your legs hate you and your eyes explode from the views. It’s the kind of trek that makes you feel like a mountain superhero, even if your lungs are screaming like a drama queen.

This trek is not for everyone. The Everest Three Passes Trek is for anyone who wants to test their limits, laugh at the cold, and feel fully alive in the Himalayas. Starting from Everest Base Camp, it climbs three high passes with icy trails, rope bridges that make the heart race, and mountains so massive they make everything else feel tiny. Can you handle it? Every step brings a new thrill and an unforgettable view.

Teahouses along the way are little lifesavers. Sip hot yak butter tea, laugh at how tired everyone looks, and trade stories with Sherpas and fellow trekkers who are just as thrilled and exhausted. This Everest Base Camp trek with three high passes is the ultimate Himalayan trekking adventure in Nepal. Every day brings a new challenge, crazy moments, and memories you won’t forget for a lifetime. So what are you waiting for? Join this ultimatetrekking package with us now.

Three Pass Trek Overview

Everest Three High Passes Trek is the most appropriate trek for adventure lovers. It becomes more challenging by adding three high passes to Everest Base Camp Trek. The three high passes are all above 5,000 m. Climbing gears are required to cross these passes to avoid any possible accidents. This trek takes you along the dense forests of Sagarmatha National Park. It is one of the highest altitude conservation areas in the world. So, it is recorded in the UNESCO World Heritage Sites. It has conserved various animal, bird, and plant species of the Himalayan region.

The Everest Three Passes Trek in Nepal takes you through some of the most amazing trekking trails in Nepal. Starting from Everest Base Camp, the journey goes over three high passes where every step brings a new surprise. Snowy paths, rope bridges, and open valleys make the trek feel alive. There are plenty of moments to just stop, look around, and take it all in.

Along the way, teahouses are perfect for catching your breath, enjoying a warm cup of yak butter tea, and swapping stories with Sherpas and other trekkers. Each day shows a different side of the Himalayas, from quiet villages to flowing rivers and towering peaks. This Everest Base Camp trek with three high passes is not just about walking. It is about experiencing Nepal, its people, and the mountains in a way that stays with you.

The Everest high passes trek in Nepal is ideal for travelers looking for more than the usual Everest Base Camp trek. The paths offer gentle challenges, cultural encounters, and scenery that makes every day memorable. Every step on this Himalayan trekking adventure has something new to discover, a view to pause for, or a story to take home.

Everest Three High Passes Trekking Highlight

Scenic flight through Kathmandu to Lukla
Kongma La (5,545m), Cho La (5,420m) and Renjo La (5,370m) climbing
Trekking Three high passes and Gokyo Lakes Valley
Gokyo Ri (5,357m) to have an astounding view of Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu and many more
Ancient monasteries of the Everest region
Everest View Hotel and Kala Patthar for breathtaking view of Mt. Everest and other peaks
Renjo La Pass and Fifth Gokyo Lake as the other vantage points
Flora and fauna of Sagarmatha National Park

19 Day Everest Three High Passes Trek Cost for 2026 and 2027

Everest Three High Passes cost range from $1875 per person including permits, transportation, guide, accommodation and meals. Nepal Trekking Routes offers the cost for the 19 Day Everest Three High Passes Trek for 2026 and 2027 depending on group size, individual preference and level of services. You can choose basic, standard and Luxury options that suits you budget. You can contact our advisor via email or Whatsapp for group discounts and budgeting options.

Everest Three High Passes Trek Packages

There are a few ways to do the Everest Three High Passes Hiking depending on how you want to experience it. The most common one is the standard trekking package. This usually comes with a guide, a porter to carry your heavy stuff, rooms in teahouses, and meals along the way. It is perfect if you just want to walk the trail, enjoy the mountains, and not worry about the small details.

If you want a bit more comfort on the trail, there are luxury trekking packages. These give you better rooms, hot showers where possible, more personal service, and sometimes even fancier meals. It is a good choice if you want the adventure but don’t want to rough it too much.

Some people go for a private or custom package. Everything is tailored to your pace and interests. You can add extra rest days, go slower on the passes, or even mix in other Nepal adventures. It is ideal for anyone who wants the Everest Base Camp trek with three high passes but on their own terms.

14-Day Short Everest Three High Passes Trek Itinerary

Worried you don’t have enough time for Everest? Don’t be. This 14-day itinerary covers all the highlights of the Three High Passes trek. You’ll enjoy the big views, cross the high passes, go through villages, and have plenty of moments to live it all in along the way.

Day	Itinerary	Elevation	Duration
1	Fly from Kathmandu to Lukla, trek to Phakding	Lukla 2,850, Phakding 2,610 m	4-5 hours
2	Trek from Phakding to Namche Bazaar	Phakding 2,610 m, Namche Bazaar 3,440 m	5-6 hours
3	Rest / Acclimatization at Namche Bazaar	3440 m	-
4	Trek from Namche Bazaar to Pangboche	Namche Bazaar 3,440 m, Pangboche 3,930 m	5-6 hours
5	Trek from Pangboche to Chukhung	Pangboche 3,930 m, Chukhung 4,750 m	5-6 hours
6	Trek from Chukhung to Kongma La Pass, descend to Lobuche	Chukhung 4,750 m, Kongma La 5,535 m, Lobuche 4,928 m	7-9 hours
7	Trek from Lobuche to Gorak Shep, Everest Base Camp, return to Gorak Shep	Lobuche 4,928 m, Gorak Shep 5,170 m, Everest Base Camp 5,364 m, Gorak Shep 5,170 m	6-7 hours
8	Trek from Gorak Shep to Kala Patthar, descend to Dzongla	Gorak Shep 5,170 m, Kala Patthar 5,643 m, Dzongla 4,830 m	6-7 hours
9	Trek from Dzongla to Cho La Pass, descend to Thangnak	Dzongla 4,830 m, Cho La Pass 5,367 m, Thangnak 4,750 m	7-9 hours
10	Trek from Thangnak to Gokyo, hike Gokyo Ri	Thangnak 4,750 m, Gokyo 4,750 m, Gokyo Ri 5,357 m	5-6 hours
11	Trek from Gokyo to Renjo La Pass, descend to Marlung or Thame	Gokyo 4,750 m, Renjo La 5,360 m, Marlung 4,210 m / Thame 3,880 m	7–9 hours
12	Trek from Thame / Marlung to Monjo via Namche Bazaar	Thame 3,880 m / Marlung 4,210 m, Namche Bazaar 3,440 m, Monjo 2,860 m	5-6 hours
13	Trek from Monjo to Lukla	Monjo 2,860 m, Lukla 2,860 m	6-7 hours
14	Fly from Lukla to Kathmandu	Lukla 2,860 m, Kathmandu 1,400 m	-

Permits Required for the Everest Three High Passes Trek

Permits sound like a big deal at first, but honestly, it’s pretty simple once you’re on the trail. For the Everest Three High Passes Trek, there are just two main ones, and most trekkers sort them out without any trouble.

The Sagarmatha National Park Permit is your way into the Everest region. You can get it in Kathmandu or on the way at Monjo. At some point, someone will ask to see it, so it is better not to bury it deep in your bag and then spend five minutes digging for it while everyone waits. The money goes toward protecting the area, which you will appreciate once you see how clean and well looked after the trails are.

Then there is the Khumbu Pasang Lhamu Rural Municipality Permit. This one feels more local. You usually get it in Lukla, sometimes right after landing. It gets checked a few times along the route, and it helps support the local communities, which is always a good thing when you are staying in their teahouses and walking through their villages.

And about TIMS, no need to worry about it here. It used to be required, but not anymore for the Everest region. So just these two permits and you are good to go. After that, it is all about enjoying the Everest Base Camp trek with three high passes and everything that comes with it.

What to expect on Everest Three high passes trek?

If you trek around the Everest region in spring, the entire oak, pine, and fir forests are embellished by colorful rhododendron flowers. On the way, you might encounter some animals like musk deer, snow-leopard, Himalayan that, and birds like Himalayan Pheasants. The snow-capped peaks of the Great Himalayas are equally rewarding. The Three High Passes trek Nepal rewards you with the beautiful mountains of the Everest region. Mt. Everest (8,848 m), Mt. Lhotse (8,516 m), Mt. Cho Oyu (8,188 m), and other peaks come into your sights.

The Sherpa Villages of this region are the best source for first-hand knowledge about their lifestyle, culture, and tradition. Besides, you see ancient monasteries, chortens and mane walls during this trek. The howling sound of the prayer flags over these shrines makes your mind and heart peaceful. Everest View Hotel (3,880 m) is a major attraction of this region. One of the highest altitude hotels in the world, you can have a picturesque view of Mt. Everest and other peaks. Moreover, the Sherpa Museum shows you the photos of Tenzing and Hillary from the 1953 Everest Expedition.

Important Buddhist Cultural Heritage and Festival

Tengboche Monastery and Pangboche Monastery are the most important Buddhist cultural heritage sites of this region. Tengboche Monastery is the largest Tibetan Buddhist shrine in the Solukhumbu region. Additionally, Pangboche Monastery is the oldest of this type in the Everest region. Mani Rimdu Festival is the most colorful festival of the Sherpa living here. This festival falls in between October and November. It is celebrated for 19 days at the premises of Tengboche Monastery.

The monks of the monastery perform the cultural dance by making a circle. They sing traditional Sherpa songs and beat the drums. The people of this region gather in the monastery premises and celebrate the festival in front of the Guru Rinpoche.

Everest Base Camp and Kalapatthar Sunrise View Point

From Lobuche, you trek to Everest base camp by enjoying the view of the Khumbu Glacier and the Khumbu Icefall. Gorakshep is the last human settlement area of the Everest region close to the base camp. You spend a night at a hotel here to hike to Kalapatthar the following morning.

Everest Base Camp (5,364 m) is the highest point one can reach near Mount Everest. From here, you can see the snow-covered mountains except Mt. Everest itself. Mt. Lhotse, Mt. Cho Oyu, Mt. Amadablam, and other peaks are seen from here. Kalapatthar is the best viewpoint of the Everest region that you must not miss. To have the sunrise view of the Great Himalayas, you should begin trekking in Nepal from Gorakshep after midnight. From here, you can shoot pictures and films by keeping Mt. Everest on the background.

How to Begin Everest Three High Passes Trek?

Everest Three High Passes Trek is a challenging trek in the Everest region. Everest Three High Passes Trek guide comprises Everest Base Camp trek crossing three high passes all above 5,000 m. Three High Passes trekking route is more difficult than walking along the traditional route to the base camp of Mount Everest (8,848 m). To start this trek, you have to fly from Kathmandu to Lukla (Tenzing Hillary Airport). Lukla is the gateway to start the Everest region trek. You follow the same traditional trail up to Dinboche. You go past Phakding, Namche Bazaar, and Tengboche along the Dudh Koshi River Valley.

From here, you divert towards Chhukung Valley which is a preparation center for Chhukung Ri climbing or Island Peak climbing. By crossing Kongma La (5,545 m), you descend to Louche. From Lobuche, you go to Gorakshep to reach Everest Base Camp (5,364 m) and Kalapatthar (5,550 m). After having the 360-degree panoramic view of Mt. Everest and other peaks, you climb down to Dzongla. Crossing Cho La (5,420 m), you reach the Gokyo Lake trek which is famous for six glacial lakes. On the rest day, you climb Gokyo Ri (5,357 m) to have the breathtaking view of four 8,000 m peaks.

Finally, you climb Renjo La (5,370 m), the last high pass, you climb down to Marlung. Then, by walking past Namche Bazaar, Phakding and Lukla, you fly back to Kathmandu.

Is it possible to Customize Everest Three high Passes Trek Itinerary?

Yes, you can customize the Everest Three High Passes trek with us. We understand everyone has different fitness levels, time, and interests, so we adjust the plan to match you. You can add extra rest or acclimatization days, visit places like Gokyo Lakes, or take the trek a bit slower to enjoy the views. We work with you directly to make sure the trek feels comfortable, safe, and truly your own adventure.

Comparison of Everest Three High Passes vs Everest Base Camp

Everest Three High Passes and Everest Base Camp, both routes are unforgettable. The Everest Three High Passes includes crossing Kongma La, Cho La, and Renjo La passes. It offers unforgettable views and fewer crowds. This trek is suitable for experienced trekkers looking for challenge.

On the contrary, Everest Base Camp is a traditional route that leads to the base of Everest. It includes Sherpa culture, charming villages and famous viewpoints like Kalapatthar. It is less demanding than the Three Passes trek but equally rewarding.

Choosing the trek that suits your interest and budget is very helpful to make your trek more enjoyable. Whether you choose the Everest Base Camp trek ot the Everest Three Pass trek, it is guaranteed that you will enjoy being surrounded by the Nepalese Himalayas and kind locals.

Who Should Do the Everest Three High Passes Trek

If you're wondering if this trek suits you or not, then don't worry we've got you covered. This trek is for those who love being out in the mountains and doesn’t mind a little challenge. You’ll be walking long days, seeing some of the most incredible views, and passing through quiet villages that feel untouched.

You don’t need to be a pro climber, just ready to keep moving and enjoy each day. Every high pass you cross gives you that amazing feeling of being on top of the world. If you are anyone who loves adventure, nature, and that sense of real accomplishment, this trek is made for you.

Why Nepal Trekking Routes Is Perfect for Your Everest Three Passes Adventure

We’ve been guiding trekkers in the Everest region for years, and we know what it takes to make the Three High Passes trek a great experience. As a local company, we keep things real and focus on what matters most, your safety, good planning, and a journey you’ll actually enjoy. We look after our guests and our team properly, and we try to do our part to protect the mountains we call home. Our staff are friendly, easygoing, and always ready to help when things get tough on the trail. If you want to customize the trip or add something extra, we’re happy to make it work your way.

Itinerary

This is a 19-day trek through the Everest region, hitting all the big highlights without rushing.

You’ll fly into Lukla, explore Namche Bazaar, cross Kongma La, Cho La, and Renjo La passes, hike to Everest Base Camp, and take in the views from Kala Patthar. Along the way, there’s time to rest, enjoy the mountains, and see local villages.

We can also adjust the trek to suit you. If you want extra rest, side trips, or just a slower pace, we’ll make it happen. Just contact us and get your dream Everest trekking itinerary now.

Trip PlanExpand All

Day 01: Arrival in Kathmandu (1,350m/4,429ft)

The member staff of Nepal Trekking Routes welcomes you at the Kathmandu Airport on your arrival day. Afterwards, s/he transfers you to the hotel reserved for your accommodation. The trekking guide gives you the details about Everest Three High Passes trek itinerary in the evening.

Accommodation: Deluxe Hotel

Day 02: Fly to Lukla (2,860m/9,383ft) and Trek to Phakding (2,610m/8,563ft)

After having breakfast, you are relocated to the Kathmandu Airport. You will fly from Kathmandu to Lukla. During the 30-minutes’ flight, you can enjoy the aerial view of the mountains and hills. The snowcapped peaks of Manaslu (8,167m), Ganesh Himal, Langtang, Rolwaling and Everest (8,848m) will come in front of the eyes.

After the plane lands at Lukla, the gateway of Everest region trekking, you begin trekking towards Phakding. You can visit an ancient monastery built over 300 years back at Phakding village.

Max Altitude: 2610 M Meals: B.L.DAccommodation: Tea HouseDuration: 4 Hrs

B= Breakfast, L= Lunch, and D= Dinner

Day 03: Trek to Namche Bazaar (3,440m/10,958ft)

You move further by walking along the dense forests of rhododendron and pine forests of Sagarmatha National Park. Then, you cross the Hillary Suspension Bridge to reach Namche Bazaar. It is the main trading centre of Solukhumbu region that has all types of modern amenities like banks, ATM booths, etc.

Max Altitude: 3440 M Meals: B.L.DAccommodation: Tea HouseDuration: 6 Hrs

Day 04: Acclimatization Day

Today is the time for acclimatization in the higher Himalayan altitude. Here, you have a few alternatives to pass your time. You can visit the Namche Monastery, the Sherpa Museum and Everest View Hotel (3,880m). If you like, you can hike to Khumjung Monastery to see the Yeti Scalp.

Meals: B.L.DAccommodation: Tea House

Day 05: Trek to Tengboche (3,860m/12,664ft)

After having breakfast, you start walking through the lush rhododendron and pine forests. On the way, you walk past some Sherpa cultural villages. When you reach Tengboche village, you visit Tengboche Monastery, the largest monastery of this belt.

If you make Everest Three High Passes trek between October and November, you can enjoy Mani Rimdu festival. It is the greatest festival of the Khumbu people observed in the monastery premises. The monks perform the dances in a circle by beating the drums and singing the traditional songs.

Max Altitude: 3878 M Meals: B.L.DAccommodation: Tea HouseDuration: 6 Hrs

Day 06: Trek to Dingboche (4,410m/14,469ft)

Walking along the lush rhododendron and juniper forests and enjoying the appealing view of the snow-clad peaks, you continue the trip. On the way, you take a short pause at the Pangboche Monastery. It is the oldest monastery of this region. Following the Lobuche River in the Imja Valley, you reach Dingboche in the end. This windy village is decorated with the prayer flags and chortens reflecting the authentic Tibetan Buddhist culture and tradition.

Max Altitude: 4410 M Meals: B.L.DAccommodation: Tea HouseDuration: 6 Hrs

Day 07: Acclimatization Day

Today is another rest day in the Everest region so that you can prepare for further ascend. Here, you can meet the climbers getting ready to Mt. Ama Dablam and Island Peak climbing. As this is the best place for acclimatization, you may also meet other travellers to Everest Base Camp trek.

You can see the wall made of different sized stones to protect the crops from sheep and yak herds. Then, you can reach the Himalayan Rescue Hospital to take extra information about Acute Mountain Sickness (AMS). If you prefer walking to staying idle, you can hike to Nagarjun Hill (5,050m). Although the trekking is challenging, you have the vistas of snowcapped peaks. Mt. Makalu, Mt. Lhotse, Mt. Cholatse Peak, Tawache Peak, Mt. Ama Dablam and etc. are visible from here.

Meals: B.L.DAccommodation: Tea House

Day 08: Trek to Chhukkung (4,750m/15,580ft)

Your destination for the day is to reach Chhukung Village. The trail ascends through the stone-walled fields nearby the Imja Khola banks. While moving ahead, you can relish the amazing view of Ama Dablam and Ambu Laptsa peaks. Chhukung Village is popular for Chhukung Ri (5,559m). It is one of the popular trekking peaks of Everest region.

Max Altitude: 4750 M Meals: B.L.DAccommodation: Tea HouseDuration: 4 Hrs

Day 09: Trek down to Lobuche (4,940m/16,210ft) via Kongma La Pass (5,535m/18,159ft)

Hold your breath for a while as you are going to cross the first of the three high passes of Everest region. The trail leads you towards the northwest direction of Chhukung. Then, you walking past the moraine of the Nuptse Glacier to reach Kongma La Pass (5,545m). It is the highest pass of Everest region.

You may have to use the climbing gears to climb up the pass. Although it is difficult to climb, the rewards are lifelong memories. The top of the pass is decorated with the Buddhist prayer flags hoisted by the previous trekkers. It rewards you with the best picturesque scenery of the Everest region. Then, by crossing the debris of the Khumbu Glacier, you reach Lobuche.

Max Altitude: (4,940 M) via Kongma La Pass (5,535 M) Meals: B.L.DAccommodation: Tea HouseDuration: 8 to 9 Hrs

Day 10: Trek to Gorak Shep (5,140m/16,864ft) and Hike to Everest Base Camp (5,364m/17,598ft)

By following the steep trail, you move higher by enjoying the amazing Himalayan views. You walk along the lateral moraine of the Khumbu Glacier to reach Gorakshep. You also have the glimpses of the Khumbu Icefall, the largest icefall of this reigon.

You keep your backpack at Gorakshep hotel in which you will later spend the night. Afterwards you start climbing towards Everest Base Camp along the Gorak Shep Lake. From Everest Base Camp (5,364m), you see the breathtaking outlook of the snowy peaks of the region. You see Mt. Lhotse, Mt. Cho Oyu, Mt. Pumori, Mt. Ama Dablam and many more. Nonetheless, you can’t see Mt. Everest Summit which is blocked by Mt. Lhotse. You have to wait until another morning to have the glittering summit of the world’s highest peak. After making the Everest Dream come true, you descend towards Gorakshep for the night stay.

Max Altitude: (5,140 M) Via EBC (5,364 M) Meals: B.L.DAccommodation: Tea HouseDuration: 8 Hrs

Day 11: Hike to Kala Patthar (5,550m/18,209ft) and Trek to Dzongla (4,830m/15,850ft)

You begin today’s trekking early in the morning so as to have the sunrise view of the Great Himalayas. Kalapatthar (5,550m) is the best vantage point that gives you the best sunrise view in the world. You can see the firm wall of the heavenly snowy peaks standing by one another’s side.

This is the only place that gives you the closest view of the Everest Summit. From here, you can shoot the photos and videos until the camera battery endures. Mt. Everest, Mt. Lhotse, Mt. Cho Oyu, Mt. Pumori, Mt. Ama Dablam, etc. come on the background of your pictures. These will be the testimonials that you have once been to the Everest vicinity.

After spending enough time at Kalapatthar, you trek back to Gorakshep. You have breakfast at the hotel and then, descend towards Lobuche. From here, you follow the trail that runs along the Imja Khola banks. In the end of the day, you reach Dzongla. From here, you see the magnificent view of Lobuche Peaks, Cholatse and Tobuche peaks.

Max Altitude: 4,830 M via 5,550 M Meals: B.L.DAccommodation: Tea HouseDuration: 7 to 8 Hrs

Day 12: Trek to Thangna (4,358m/14,298ft) via Cho La Pass (5,320m/17,782ft)

You have another adventurous trek to cross Cho La Pass, another high pass of Everest region. Following the snow-covered path, you climb the top of the pass. To scale this pass, you may need, ice axes, crampons and hand lines to cross especially in winter season. Following the stony track uphill and downhill, you reach Thangna. This place shows you the astounding view of Machhermo Peak (6,237m) and other peaks. Machhermo Peak is another climbing peak of Nepal.

Max Altitude: 4,358 M via 5,320 M Meals: B.L.DAccommodation: Tea HouseDuration: 8 to 9 Hrs

Day 13: Trek to Gokyo Lakes (4,800m/15,580ft)

You have already gone across two high passes above 5,000m. So, you start the journey towards the Gokyo Lakes Valley after having breakfast. You have to ascend through the snow-covered path, so, you should be a bit more careful. Walk slowly by taking enough rest as you may suffer from AMS. Finally, you reach Gokyo Lakes Valley.

Gokyo Valley is one of the largest Sherpa hamlets located at the bottom of Mt. Cho Oyu, the 6th highest peak in the world. It is named after the network of six glacial lakes with the turquoise water. You can talk to the friendly people to know more about their lifestyle, culture and tradition.

Max Altitude: 4750 M Meals: B.L.DAccommodation: Tea HouseDuration: 5 Hrs

Day 14: Acclimatization Day

To acclimatize and pass the time at the same time, you can do a couple of options. First of all, you can go around the six glacial lakes having natural network with other nineteen emerald lakes. The Fifth Gokyo Lake is the best viewpoint showing you the four eight-thousanders. Mt. Everest, Mt. Lhotse, Mt. Makalu and Mt. Cho Oyu are the Great Mountains seen from this lake.

If the time favours and you like, you can further hike to the Sixth Gokyo Lake. Apart from this, you can also hike to Mt. Cho Oyu Base Camp (4,900m). From here, you can have the view of the Ngozumpa Glacier, the largest glacier in the Nepalese Himalayas.

The main attraction of the rest day at Gokyo Valley is Gokyo Ri climbing. From the top of Gokyo Ri (5,357m), you can have the captivating view of the four peaks above 8,000m. Mt. Everest, Mt. Lhotse, Mt. Makalu and Mt. Cho Oyu including the Gokyo Valley and Gokyo Lakes are seen at the best appearance from here.

Meals: B.L.DAccommodation: Tea House

Day 15: Trek to Marlung (4,210m/ 13,812ft) via Renjo La Pass (5,360m/ 17,585ft)

Today you will cross Renjo La Pass, the third high pass of Everest region, and reach Marlung. Walking through the Dudh Pokhari, you ascend towards the pass relishing the stunning view of the Everest region, Rolwaling Ranges and other peaks.

The view from Renjo La Pass is exactly like that of Gokyo Ri. You can witness the mesmerizing sight of Mt. Everest and the Ngozumpa Glacier. Then, you walk along the stone staircase along the bank of Angladumba Tso Lake. On the way, you will enjoy the beauty of Relama Tsho and Renjo Lake. By walking past Lumde Village, you reach Marlung Village, which is located on the Bhote Koshi River banks.

Max Altitude: 4210 M via 5360 M Meals: B.L.DAccommodation: Tea HouseDuration: 7 to 9 Hrs

Day 16: Trek down to Namche Bazaar (3,440m/11,286ft)

Following the traditional trade route between Tibet and Nepal used in the past, you begin today’s journey. After you cross the Bhote Koshi River two times, you reach Thame village. This is where the famous mountaineers like Apa Sherpa, Kami Rita Sherpa and Tenzing Norgay were born. Thame Monastery is the central attraction of this village to look into. Afterwards, crossing a few Sherpa settlement areas of Everest region, you reach Namche Bazaar.

Max Altitude: 3440 M Meals: B.L.DAccommodation: Tea HouseDuration: 5 to 6 Hrs

Day 17: Trek down to Lukla

Today is the last day of trekking in Everest region. By walking along the lush rhododendron and pine forests of Sagarmatha National Park, you arrive Lukla. Celebrate the evening with your colleagues to make this trek a lifelong memory.

Max Altitude: 2860 M Meals: B.L.DAccommodation: Tea HouseDuration: 8 Hrs

Day 18: Return Flight to Kathmandu from Lukla

You fly back to Kathmandu from Lukla after having breakfast. Capture the aerial view of the entire Everest region in your memory during the flight. After the plane lands at the Kathmandu Airport, the crewmember of the agency transfers you to the hotel.

After becoming fresh, you can take a short walk around the main cultural sites of the Kathmandu Valley. You can also spend the day by taking rest or go for shopping. In the evening, we invite you for the farewell dinner at a cultural restaurant around Thamel.

Max Altitude: 1450 M Meals: B.L.DAccommodation: Tea HouseDuration: 30 Minutes Flight

Day 19: Final Departure

The representative of Nepal Trekking Routes transfers you to the airport according to the flight schedule. We wish you a safe and happy journey ahead!

Meals: Breakfast

Plan An Amazing Private and Tailor-Made HolidaysNot satisficed with this itinerary? Share your idea with our travel Expert. We make your dream come true.

Customize Trip

Cost Details

Includes

Airport pick-up and drop off service ,
Professional Trekking Guide
Breakfast, Lunch, Dinner, accommodation during the trekking
Three Star level hotel in Kathmandu
Sleeping bags, down jackets, duffel bags and trekking sticks (if required)
Trekking permit of National park,
TIMS(Trekking Information Management System )
Flight fare Kathmandu to lukla and lukla to kathmandu
Insurance and equipment for the trekking staffs
First aid kit
Farewell dinner in Kathmandu with cultural program in typical Traditional Nepali resturant

Excludes

Personal expenses
Drinks, beverages, hot shower, extra accommodation in kathmandu
Travel insurance
Personal Trekking porter
Tips for guide and porter
Meals & hotel accommodation in Kathmandu (with out itinerary)

Route Map

Essential Information

Best time for Everest Three Passes Trek

Picking the right time for this trek actually matters more than you might think. The mountains can look amazing one day and be hidden behind clouds the next. Walking in freezing snow or slippery trails is no fun, and trust us, no one wants to get stuck in heavy rain halfway up a high pass. Choosing the right season makes the trek smoother, safer, and way more enjoyable.

Everest Three Passes Trek in Spring Season (March to May)

Spring is one of the popular season for trekking in Nepal. The weather is stable and comfortable for trekking. The blooming rhododendrons cover the forests along the trail in vibrant colors. You can have clear panoramic views of mountains.

Everest Three Passes Trek in Autumn Season (September to November)

Autumn is one of the best seasons for trekking. The weather conditions and mild temperatures are perfect for trekking. The crystal clear skies offer stunning mountain views. The major festivals of Nepal including Dashain and Tihar are celebrate during autumn. You can experience the festivities and culture of Nepal.

Everest Three Passes Trek in Winter Season (December to February)

Trekking in the Everest Three high passes in winter is less popular. It is extremely cold and snow covers the trails making the high passes difficult to cross. Some of the teahouses close, so there will be limited accommodation. You should be prepared with extra clothing and proper gear to trek in this season. Despite the challenges, it rewards with solitude and serene landscape.

Everest Three Passes Trek in Summer/Monsoon Season (June to August)

Summer coincides with monsoon in Nepal. Heavy rainfall causes wet and slippery trail. The reduced visibility obscures the mountain views. There is risk of landslides and leeches. Despite the challenges, it offers unique experience with lush greenery and beautiful landscape.

Food and Accommodation Facilities During Everest High Passes Tre

Everest region trekking is the most popular trek in Nepal. Therefore, numerous hotels, lodges, and tea houses are established en route. All the stopovers on the route have hotels or tea houses to provide good food and accommodation facilities. However, the higher you go, the more basic food and accommodation facilities are found. In the peak seasons, you may have difficulty finding a tea house on arrival. So, you have to reserve them earlier before starting the trek or at least, reaching the destination.

You should be ready to sacrifice the luxury trekking in Nepal at a high altitude. Because of the lack of transportation facilities, you don’t find the food stuffs of your choice here. The tea houses don’t have hot water for bathing as well. If you need hot water, you have to pay extra charges.

Location and Accessibility of the trek

The Everest Three High Passes trekking is in the Khumbu region of Solukhumbu District. The starting point is Lukla, which can be reached by a 30-40-minute flight from Kathmandu. The three high passes are Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). The key stops along the route are Namche Bazaar, Tengbocche, Dingboche, Lobuche, Gokyo, and Thame.

Duration and Route for the Everest Three Pass Trek

The Everest Three High passes Trekking tour takes around 19 days to complete depending on acclimatization days and your pace. The route starts from Lukla to Namche Bazaar, and continues towards Kongma La Pass then Everest Base Camp. After reaching Everest Base Camp, it goes to Kala Patthar, moves toward Cho La Pass and continues toward Gokyo Lakes. From Gokyo Lakes, it reaches Renjo La Pass then Thame, and finally back to Lukla.
The entire route covers a distance of approximately 160-170 km in total.

Altitude Sickness and Remedies on this Everest Region Trekking

Altitude sickness is a real thing on this trek. You’ll be walking above 5,000 meters and even strong, healthy trekkers can feel headaches, nausea, dizziness, or shortness of breath. It can hit suddenly or build up slowly, and if ignored, it can get serious. The higher you go, the more careful you need to be.

The best way to deal with it is to take everything slow. Follow the acclimatization days, drink plenty of water, eat well, and pay attention to how your body feels. Don’t push yourself to reach the next pass if you’re feeling unwell. Your guides are there to help and can adjust the pace or stop if needed. Moving slowly, resting, and listening to your body is the smartest way to enjoy the trek safely.

Fitness and Preparation for the trek

This trek is not something to just show up for and hope for the best. The Everest Three High Passes Trek will test your legs, your lungs, and sometimes your patience. You do not need to be a marathon runner, but being in decent shape makes everything so much easier. Long days of walking uphill and crossing high passes can be tough if you are not prepared, so a little training goes a long way.

Start small. Walk as much as you can, climb stairs, or go on weekend hikes. Try carrying a backpack with a bit of weight to get used to it. Some days on the trail can feel endless, and your legs will probably complain. That is normal. It is not about speed, it is about being able to keep moving without feeling completely wiped out.

Mental prep is just as important. There will be days when the weather is not great or the path feels never ending. Take it slow, listen to your body, and remember that every step gets you closer to something incredible. Rest when you need to, eat well, and stay hydrated. Once you find your rhythm, the Everest Base Camp trek with three high passes turns from a struggle into one of the most rewarding adventures you will ever do.

Most Needed Packing Items for the Everest Three High Passes Trek

Clothing is the first thing to think about and layers are your best friend here. A warm jacket for the cold mornings and high passes, a fleece for the daytime, and thermal base layers for chilly nights will keep you comfortable.

Waterproof clothes are handy in case the weather decides to surprise you. Trekking pants, gloves, a hat, a scarf, and boots you have already broken in will save your feet from a lot of complaining.

Some gear really makes the trek easier. A backpack with a rain cover, trekking poles to stop your knees from screaming on steep parts, and a sleeping bag for teahouses are worth carrying. Sunglasses and sunscreen are non-negotiable because the sun is brutal up here. Water bottles or a hydration system are essential because there will be long days where you will be really glad you brought them.

And finally, the small things that make a big difference. Lip balm, moisturizer, a tiny first aid kit, and any personal medication are lifesavers in the dry mountain air. Bring a camera or phone because some of the views are too good not to capture. Keep your permits and travel documents handy and then just focus on enjoying the Everest Base Camp trek with three high passes. Once you are on the trail, the mountains do the rest.

How difficult is the Everest Three High Passes Trek?

The Everest Three high Passes trek difficulty is considered moderate to challenging. The level of difficulty depends on your fitness level and the time of year. The Everest three high passes trek for beginners can be quite challenging.

This trek is tough, not sugarcoating it, but that’s part of the adventure. It is harder than the usual Everest Base Camp trek because you cross three high passes, climb steep trails, and spend long days on your feet. The altitude makes even simple steps feel heavier than you expect, so pacing yourself and listening to your body is a must.

Some days your legs will complain, your lungs will feel like they’re on fire, and you’ll wonder if the next step is worth it. That’s totally normal and part of the fun. The views, the mountains, and finally reaching each pass make it feel amazing. If you have decent fitness and some prep, this Everest Base Camp trek with three high passes is completely possible and easily one of the most unforgettable Himalayan trekking adventures in Nepal.

Travel Insurance for the Everest Three Pass Trek

Travel insurance is something you really do not want to skip on the Everest Three High Passes Trek. You are heading high and far into remote areas and things can go sideways like altitude sickness, a twisted ankle, or sudden storms. Having insurance means you do not have to stress about the “what ifs” and can actually enjoy the trek.

Make sure it covers high-altitude trekking and emergency evacuation. Once that is sorted, you can focus on the trek, the high passes, and those jaw-dropping Himalayan views without constantly worrying. You will be glad you got it when you are sipping tea in a teahouse after a long day and just soaking in the mountains.

Is there any specific age required for this trek?

There is no specific age requirements for this trek. It is important to consider the age and should consult with trekking experts from Nepal Trekking Routes. Trekking at high altitudes and navigating challenging terrains can be physically demanding. Older individuals may experience more difficulty adapting to these conditions. You should approach the trek with caution and get a full medical check-up from your doctor.

Safety Measures during the Everest Three Passes Trek

Safety is a big deal on the Everest Three High Passes Trek. The mountains are beautiful but they can also be unpredictable and even small mistakes can make a day harder than it needs to be. Follow these simple tips to make your trek more fun.

Go slow on the high passes. The altitude hits differently each day and rushing can make you feel tired fast
Watch the weather. Mountains change quickly and trails can get slippery or muddy without warning
Stick to the main trail. Some side paths look fun but can be risky or hard to walk
Carry a small bag with water, snacks, and your camera so you don’t have to stop all the time on steep climbs
Sleep lower before crossing a pass. Let your body adjust to the height so it’s easier on the day
Use trekking poles not just on steep slopes but also to balance on rocky or narrow sections
Check in at teahouses and tell your guide if you feel dizzy, sick, or unusually tired
Keep your socks dry and change them if your boots get wet. Blisters and cold feet slow you down
Keep important items like permits, phone, and first aid close so you can reach them quickly

FAQs

Is Everest Three High Passes trek difficult?

Honestly, yes, the Everest Three High Passes trek is tough. You will be walking long days, climbing steep trails, and crossing three high passes above 5,300 meters. You don’t need to be a pro climber, but you do need to be reasonably fit. It really helps to improve your physical fitness before you come, so your body can handle the long days and high altitude. Take your time, listen to your body, and pace yourself, and you’ll get through it and be rewarded with some of the most incredible views in the world.

What is Everest Three High Passes trekking?

Everest Three High Passes trekking is the most challenging trek in Nepal. It takes you around the world’s highest peak, Mount Everest. It combines the three high passes all above 5,000m and the Everest Base Camp trek together. You may have to use climbing gears to cross the high passes, but the trek is rewarding.

Can I do Everest Three High Passes trekking?

Yes, you can do Everest Three High Passes trekking as an organized trek or solo trek as well. However, you must be physically fit and mentally committed to measure the challenging Himalayan trekking route of the Everest region. Although it is not mandatory, you had better have a previous trekking experience as an additional benefit. As you have to cross the three high passes of the Everest region, we recommend you hire a professional trekking guide and a porter. The trekking guide helps you to cross the technical passes successfully as he knows about the route and technique to cover the route. In case of unfavorable circumstances, the guide will prove helpful to avoid any mishaps.

Do I need climbing gear during Everest Three High Passes trekking?

Yes, you do! As the three passes are above 5,000m, you should take climbing gear while doing this trek. The following items are required.

Fixed Rope, Climbing Rope, Tent, Crampons, Altimeter WatchIce, Axe, Sleeping Bag, Waterproof Trousers, Gas Stove, Gas Fuel, Ascender (Jumar), Mattress, Figure 8/ Descender, Carabiner, Tape Slings, Harness, Helmets, Ice Screw, Belay Gloves, Ski Goggles, Headlamps, Trekking Poles/Ski Poles, Snow Shovel, Large Thermos, Water Bottle, Mountaineering Jackets, Cooking Pots and Equipment, Mountaineering/ Climbing Boots,& Climbing Backpacks

What’s the best time to do the Everest Three High Passes trek?

Honestly, spring and autumn are the sweet spots. From March to May you get blooming rhododendrons and clear skies, while September to November gives crisp air and amazing mountain views. The weather is more predictable, which makes walking across high passes a lot easier.

How long does the Everest Three High Passes trek take?

Most people do it in 14 to 19 days depending on how much time they want to spend on acclimatization and exploring. You’ll fly into Lukla, visit Namche Bazaar, cross Kongma La, Cho La, and Renjo La passes, see Gokyo Lakes, hike to Everest Base Camp, and climb Kala Patthar. There’s plenty of time to rest and enjoy the scenery.

Can Nepal Trekking Routes customize the trek for me?

Absolutely. We can add extra rest days, side trips like Gokyo Ri, or adjust the pace so you’re not rushing. The goal is for you to enjoy the mountains, the passes, and the villages at your own speed.

How should I prepare physically?

Get moving before you go. Long walks, hikes with a backpack, stairs, or running will help your legs and lungs get ready. Carry a small pack on practice walks and get used to cold weather. Being prepared makes the trek more enjoyable and helps reduce altitude problems.

Is the trek Everest Three High Passes Trek safe?

Yes, it is very safe if you follow basic rules. Altitude and weather are the main challenges, but with the help of proper acclimatization, hydration, and paying attention to your body, most people do fine. Our guides know the trails, handle emergencies, and always look out for you.

What kind of places will I stay and eat along the way?

You will mostly stay in teahouses, small cozy lodges run by local families living there. Rooms are simple with beds and blankets, and bathrooms are shared. Meals are yummy, with dal bhat, noodles, soups, and local dishes. In short, it is basic but comfortable.

Can I charge my electronics along the way?

Most teahouses provide charging for a small fee. Keep in mind that electricity may be limited and not available in every lodge, especially at higher altitudes. Carrying a portable power bank is a good idea to keep phones and cameras charged.

Can beginners do the Everest Three Passes trek?

Yes, beginners can do it if they are reasonably fit and take the time to acclimatize. Trekking experience helps, but a positive attitude, patience, and following the guide’s advice are the most important things. But we would recommend you to try other treks as well before jumping into this one.

Will I experience altitude sickness on the Everest Three Passes Trek?

Yes, altitude sickness is a real risk on the Everest Three High Passes trek. You will be crossing passes above 5,300 meters, and even healthy trekkers can feel headaches, nausea, dizziness, or shortness of breath. It can get serious if ignored, so proper acclimatization, taking rest days, staying hydrated, and listening to your body are essential. Going too fast or pushing yourself at high altitude can be dangerous, which is why having an experienced guide with you is very important.

Video Reviews

Best EBC trek with Three Pass challenge and Upper Dolpo trek with Nepal Trekking Routes

Robert Bonn (United States)

What Our Travelers are Saying?

Three Passes solo trek - an amazing experience

This was my first trip to Nepal and Shailesh, owner and MD of Nepal Trekking Routes, could not have been more helpful or prompt in assisting me as we...