3 Days Poon Hill Trek
3 Days Poon Hill Trek
3 Days Poon Hill Trek

3 Days Poon Hill Trek

Duration3 Days
Trip GradeEasy
CountryNepal
Maximum Altitude3210 M
Group Size1-12
StartsKathmandu / Pokhara
EndsPokhara / Kathmandu
ActivitiesTrekking / Hiking
Best TimeThrough out the Year

It starts before sunrise. From Ghorepani, you walk uphill in the dark toward Poon Hill, waiting for the first light to reach the mountains. As the sky brightens, Dhaulagiri, Annapurna South, Annapurna I, Machhapuchhre and the surrounding peaks come into view. That early morning climb is the part most trekkers remember from the 3 Day Poon Hill Trek.

There is plenty to see before and after the sunrise as well. You stay in local teahouses and see everyday life in the Gurung and Magar communities around Ghorepani. At 3,210 meters, Poon Hill gives you a high mountain viewpoint without requiring a long Nepal trekking itinerary.

If you are searching for a short Poon Hill Trek from Pokhara, this itinerary brings together the sunrise viewpoint, Annapurna mountain scenery and the traditional trail around Ghorepani in just three days.

Poon Hill Trek Overview

The 3 Day Poon Hill Trek is a short trek in the Annapurna region, with Poon Hill as its main destination. The early morning climb from Ghorepani is the main reason for doing the trek. From the viewpoint, you can see Annapurna I, Dhaulagiri, Machhapuchhre and other peaks across the Annapurna and Dhaulagiri ranges as the sun rises.

The trail includes Ulleri and Ghorepani, along with long stone steps, forest, terraced fields and mountain villages. Gurung and Magar communities have lived in this part of the Annapurna region for generations, and their culture is still visible in the villages along the trail. In spring, rhododendron flowers cover sections of the forest, while October and November are known for generally clearer mountain views.

The 3 Day Poon Hill Trek route is different from older itineraries because vehicles can now travel farther into the lower trekking area. This reduces the amount of walking required on a three day itinerary. The actual Poon Hill Trek distance depends on the roadhead used for the trip, so two 3 day itineraries may not have exactly the same walking distance. The climb from Ghorepani to Poon Hill remains the defining part of the trek.

Poon Hill Trek Highlights

  • Poon Hill sunrise at 3,210 meters, reached by an early morning climb from Ghorepani
  • Dhaulagiri, Annapurna and Machhapuchhre views from the Poon Hill viewpoint
  • The long stone stairway at Ulleri, a memorable part of the lower trail
  • Ghorepani village and local Magar culture, with traditional mountain houses and teahouses
  • Rhododendron forest inside the Annapurna Conservation Area, especially colorful in spring
  • The early morning Ghorepani to Poon Hill hike, with the trail taking about an hour to the viewpoint
  • Terraced farmland and hill villages between the lower trailhead and Ghorepani
  • A short Annapurna trekking route from Pokhara that can be completed in three days when the itinerary uses the current road access

3 Days Poon Hill Trek Difficulty

The Poon Hill Trek is a moderate trek. The stone steps around Ulleri are one of the harder parts, while the early morning climb from Ghorepani to Poon Hill adds another tough section. Starting the climb before sunrise, especially in cold weather, can make this part more tiring.

At 3,210 meters, Poon Hill is high enough for some trekkers to experience headache, dizziness or tiredness. These symptoms should not be ignored, and your guide should know if you start feeling unwell.

The actual Poon Hill Trek difficulty and distance depend on where the trek starts. Jeeps now reach farther into the lower Annapurna region, so many current three day itineraries involve less walking than the older route from Nayapul. The main physical work comes from the Ulleri steps, the climb toward Ghorepani and the early morning walk to Poon Hill.

Poon Hill Trek Distance

The walking distance is approximately 30 to 40 km, depending on where the jeep drops you and where you finish the walk. From Nayapul to Ulleri, the distance is around 10 to 12 km, while Ulleri to Ghorepani is about 8 to 10 km.

The early morning walk from Ghorepani to Poon Hill is about 1.5 km one way. After returning to Ghorepani, you continue down toward the roadhead and drive back to Pokhara. Because the road now reaches different points along the route, the total walking distance is not exactly the same for every trip.

Poon Hill Trek Cost

The Poon Hill Trek cost with Nepal Trekking Routes starts at USD 300 per person for a group of 6 to 15 travelers. For 2 to 5 people, the price is USD 350 per person, while the price for one traveler is USD 400. These are our current group prices for the 3 day trip.

If you are planning a Ghorepani trekking package for your own group, the cost depends mainly on the number of people traveling together. We can also adjust the trip if you want to change the walking plan or other arrangements, and the price will be updated accordingly.

For the exact Poon Hill tour cost, send us your group size and preferred travel dates. We will confirm the price and details for your trip.

3 Day Poon Hill Trek Cost for Nepali Citizens

Ghorepani Poon Hill Trek for Nepalese citizens can cost around NPR 8,000 to NPR 12,000 per person, depending on how you arrange the trip. The main expenses are transportation, food, accommodation and applicable local fees.

Transportation from Pokhara is one of the main costs. A shared jeep costs less, while a private jeep costs more. During the trek, you stay in local teahouses in Ulleri and Ghorepani, where you pay for your room and meals. Traveling with friends or family and sharing the vehicle cost can help keep the total expense lower.

3 Day Poon Hill Trek Cost for Indian Citizens

Ghorepani Poon Hill trek for Indian travelers costs around INR 24,000 to INR 40,000 per person for a guided package. The price depends on the group size and what is included in the package.

The trek starts from Pokhara, so the cost mainly covers the drive to the trailhead, accommodation in Ulleri and Ghorepani, meals, guide service and the required local fees. If you are traveling with friends or family, sharing the transportation cost can reduce the price per person. A private jeep or extra services will cost more.

Poon Hill Trek Permits

This sunrise view trek is inside the Annapurna Conservation Area, so trekkers need an Annapurna Conservation Area Permit (ACAP) and a TIMS card. The current ACAP fee is NPR 3,000 for foreign nationals and NPR 1,000 for SAARC nationals. TIMS is NPR 2,000 for non SAARC trekkers and NPR 1,000 for SAARC trekkers.

For our 3 day itinerary, we arrange both permits before you leave Pokhara. Your passport details are needed for the issuance of the permits. The same ACAP also covers routes such as Annapurna Base Camp Trek, Annapurna Circuit Trek and Mardi Himal Trek.

Itinerary

This is a 3 day itinerary for the Poon Hill Trek from Pokhara, covering Ulleri, Ghorepani, and Poon Hill. It is a short Poon Hill Trek for travelers who want to see the Annapurna region and reach the Poon Hill viewpoint in a limited time.

The Poon Hill Trek route starts with a drive from Pokhara to Ulleri. You walk to Ghorepani on the second day and stay there overnight. Early the next morning, you walk to Poon Hill at 3,210 meters for sunrise. On a clear day, you can see Dhaulagiri, Annapurna I, Annapurna South, and Machhapuchhre from the viewpoint. After breakfast in Ghorepani, you return to Pokhara.

We would love to help you with the itinerary if you have any personal recommendations or something specific you want to add. Let us know what you have in mind, and we can discuss the best way to include it in your 3 Day Ghorepani Poon Hill Trek.

Trip PlanExpand All

After breakfast, you drive from Pokhara to Nayapul and then continue by jeep to Ulleri. The walk starts from Ulleri. There are many stone steps at the beginning, making this a fairly tiring first day of the 3 Day Poon Hill Trek.

Ulleri is a Magar village where you can see traditional houses and local teahouses. If the weather is clear, Annapurna South is visible from Ulleri and nearby parts of the walk. You spend the night at a teahouse in the village.

Max Altitude: 1920 m Meals: B.L.DAccommodation: Tea HouseDuration: 6 Hrs
B=Breakfast, L=Lunch, and D=Dinner

Breakfast in Ulleri starts the second day. From here, you walk toward Banthanti and then on to Ghorepani. Rhododendron forest covers much of this part of the route, with streams and small waterfalls along the way. Spring brings rhododendron flowers to the forest.

Ghorepani is around 2,860 meters above sea level. Dhaulagiri can be seen from the village on a clear day. This is where you spend the night before the early morning walk to Poon Hill.

Max Altitude: 2860 m Meals: B.L.DAccommodation: Tea HouseDuration: 6 hrs

You will leave Ghorepani early in the morning, before sunrise, for Poon Hill at 3,210 meters. The walk takes about an hour for most people. It will be dark and cold at this time, so bring a headlamp and warm layers.

At the Poon Hill viewpoint, you have time to watch the sunrise over the mountains. On a clear morning, Dhaulagiri, Annapurna I, Annapurna South, Machhapuchhre and other peaks are visible.

After Poon Hill, you walk back to Ghorepani for breakfast. You then head toward the lower roadhead, either walking or taking a jeep depending on the itinerary and road conditions. From there, you drive back to Pokhara.

Max Altitude: 3210 m Meals: B.L.DAccommodation: Deluxe HotelDuration: 7 Hrs
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Cost Details
Includes
  • Three time meal during the trek
  • Tea house accommodation during the trek
  • Trekking Guide and trekking porter service
  • Trekking permit and TIMS card
  • Private vehicle transport round trip from/to Pokhara and Nayapul
  • Two night hotel accommodation in Pokhara
  • Insurance, food, equipment for trekking crew member
  • Achievement certificate from the company
Excludes
  • Nepal Arrival visa fee
  • Travel Insurance and International Airfare
  • Personal expenses, bar bill, Drink
  • Tips for trekking crew
Essential Information

Ghorepani Poon Hill Trek Accommodation

For this itinerary, your two overnight stops are Ulleri and Ghorepani. The accommodation is in local teahouses, where you have a bed and a place to eat in the same lodge. Ulleri has fewer choices and more basic facilities, while Ghorepani has a larger number of lodges and more accommodation choices.

In Ulleri and Ghorepani, bathrooms may be shared or attached to the room depending on the lodge. Hot showers are available at some lodges for an extra charge, and charging your phone or camera is also possible in many places. These facilities are not identical at every lodge, so we prefer to confirm what is available rather than promise the same setup everywhere.

For your Ghorepani Poon Hill accommodation, we arrange the lodges in Ulleri and Ghorepani based on the itinerary and availability. If you have a preference for a private room or attached bathroom, tell us before the trek and we can check the available options.

Poon Hill Trek Best Time 

March to May and October to November are the main trekking months for the Poon Hill Trek. April is known for the rhododendron forests around Ghorepani, while October and November are popular for the mountain views from Poon Hill. Winter is colder but still possible, and the summer monsoon brings wet trails and less reliable views.

Poon Hill Trek in Spring Season

March, April and May bring rhododendron flowers to the forest between Ulleri, Banthanti and Ghorepani. April is usually the month to choose if seeing the flowers is important to you. Different parts of the forest can flower at different times, so the scenery changes as you gain elevation toward Ghorepani.

The early morning climb from Ghorepani to Poon Hill can still be cold in March and April. May is warmer, although clouds can start appearing more often as the monsoon gets closer.

Spring is also a good time to see the route itself rather than only the viewpoint. The stone steps around Ulleri, rhododendron forest, Ghorepani village and the mountain views all form part of the Ghorepani Poon Hill Trek.

Poon Hill Trek in Autumn Season

October and November are the main autumn months for the Poon Hill Trek from Pokhara. September can still have rain left from the monsoon, so conditions early in the month can be quite different from those in October.

The main attraction is the early morning climb from Ghorepani to the Poon Hill viewpoint at 3,210 meters. You leave before sunrise and wait at the viewpoint as the light reaches the Dhaulagiri and Annapurna ranges. On a clear morning, Dhaulagiri, Annapurna I, Annapurna South and Machhapuchhre can be seen from the top.

November is colder than October, especially during the Poon Hill sunrise, so warm clothing is useful for the early morning walk. October and November are also busy months on the route, particularly around Ghorepani.

Poon Hill Trek in Winter Season

December, January and February are possible for the Poon Hill Trek, although the early morning climb is much colder. Snow can occur around Ghorepani and Poon Hill after winter weather, and icy sections can make the stone steps harder to walk.

The trail condition depends heavily on what the weather has been doing before your trek. A dry winter week can leave the route in good condition, while recent snowfall can change the higher sections considerably.

For a Poon Hill Trek in December, January or February, include warm layers, gloves, a hat and footwear with good grip in your Poon Hill Trek packing list. The cold is most noticeable during the pre-sunrise walk and while waiting at the viewpoint.

Poon Hill Trek in Summer Season

June, July and August are the monsoon months in Nepal. Rain affects the trail around Ulleri, Banthanti and Ghorepani, with wet stone steps and muddy forest parts after rainfall. Leeches can also appear on damp parts of the trail.

The road journey from Pokhara can also be affected by heavy rain. At Poon Hill, clouds may cover the Annapurna and Dhaulagiri ranges even when you reach the viewpoint before sunrise.

A Poon Hill Trek in summer is possible, but it is not the season to choose if the Himalayan panorama is your main reason for going. 

Which Month Is Best for Poon Hill Trek?

If you are choosing dates specifically for the Poon Hill sunrise, October and November are the best months for Poon Hill Trek in Nepal. If the rhododendron forest matters just as much, April deserves more attention.

March can catch the earlier part of the flowering season, while May brings warmer days before the monsoon becomes established. December through February is for trekkers who are comfortable with cold mornings and the possibility of snow.

For a short 3 Day Poon Hill Trek, the timing matters because there is not much spare time in the itinerary. You have one morning at Poon Hill, so the weather on that particular morning can make a big difference to what you actually see.

Ghorepani Poon Hill Trek Food

The Poon Hill Trek food is mainly teahouse cooking, with Nepali and familiar Western dishes. Dal bhat, noodles, fried rice, pasta, momo, soup, potatoes, eggs, Tibetan bread and pancakes are commonly available around Ulleri and Ghorepani.

Breakfast

Breakfast includes eggs, Tibetan bread, pancakes, porridge, toast or chapati, with tea or coffee. On the morning of the Poon Hill sunrise, most trekkers walk up from Ghorepani first and have breakfast after returning to the lodge.

Lunch and Dinner 

Dal bhat is the most common full meal, usually served with rice, lentils, vegetables and pickle. Noodles, fried rice, pasta, momos and soup are other common choices. Ghorepani has more menu choices than Ulleri.

Drinks on the Ghorepani Poon Hill Trek

Tea and coffee are widely available, along with drinks such as hot lemon, ginger tea and hot chocolate at many lodges. Drinking water can be purchased bottled or arranged as boiled or filtered water depending on the teahouse.

Poon Hill Trek Packing List

For this short Nepal trekking route, you do not need a large trekking pack. You sleep in teahouses at Ulleri and Ghorepani, and the most important gear is for the stone steps, changing weather and the early morning climb to Poon Hill.

If you are doing the Poon Hill Trek without a porter, take these essentials:

  • Comfortable trekking shoes with good grip
  • Small backpack with a rain cover
  • Warm fleece or insulated jacket
  • Waterproof rain jacket
  • Trekking trousers and quick drying shirts
  • Warm hat and gloves
  • Trekking socks
  • Headlamp with spare batteries
  • Reusable water bottle
  • Sunglasses and sunscreen
  • Trekking poles if you prefer extra support on the Ulleri stairs
  • Personal medicines and basic first aid supplies
  • Toiletries and toilet paper
  • Phone, charger and power bank
  • Passport, insurance details and Nepali cash

Poon Hill Trek Packing for Winter and Monsoon Season 

The Poon Hill Trek in March and April can still be cold before sunrise, so keep a warm jacket and gloves in your pack. October and November also need good preparation with a warm layer because you leave Ghorepani before daylight for the viewpoint.

For Poon Hill Trek in December, January and February, add thermal layers and a warmer insulated jacket. During the monsoon, a waterproof jacket, backpack cover and quick drying clothes become more important.

For Ghorepani Trek for beginners, the main thing is not to overpack. This is a short route, and carrying unnecessary gear only adds weight on the Ulleri stairs.

Do You Need a Guide for Poon Hill Sunrise Trek?

Yes. Under the current Nepal trekking regulations, a licensed trekking guide is required on the Poon Hill route, along with a TIMS card arranged through a registered trekking agency.

For trekking in Nepal, this means you cannot plan the route as a completely independent trek under the current rules. A licensed trekking guide in Nepal accompanies you on the trail and the required trekking documents are arranged through the agency.

Can Beginners Do the Ghorepani Poon Hill Trek?

Yes. Poon Hill Trek for beginners is realistic even if you have never done Nepal trekking before. The first day around Ulleri can be tiring because of the long stone steps. The early morning climb from Ghorepani to Poon Hill at 3,210 meters is another part that requires some effort.

If you are wondering how difficult is Poon Hill Trek, the route is moderate rather than an easy hill walk. Some walking practice before the trip helps, especially if you are not used to uphill trails.

Best Alternatives to Poon Hill Trek

For a different short Nepal trekking experience, you can look at Australian Camp Trek, Ghandruk Trek, Mohare Danda Trek or Mardi Himal Trek. If you want a longer walk with more time in the Annapurna mountains, the Annapurna Base Camp Trek is another route to consider.

FAQs

From Kathmandu, you need around 4 to 5 days for a short Poon Hill trip, including travel to and from Pokhara. The actual 3 Day Poon Hill Trek starts from Pokhara, so the extra time is for the Kathmandu to Pokhara journey.

Yes, but camping is not the normal setup for this route. Ulleri and Ghorepani have teahouses, so most 3 day itineraries use lodge accommodation instead of carrying tents, food, and camping equipment.

If you specifically want camping, it can be arranged as a private camping trek, but it needs a different arrangement from the standard teahouse itinerary.

Yes, you can do it with your family. Children who are used to walking and can handle several hours of walking each day can enjoy the trip. The stone stairs around Ulleri are the part that may be hardest for younger children, and the early morning climb to Poon Hill can also be tiring.

For families looking for family friendly treks in Nepal, Poon Hill is a good choice because there are teahouses along the route and the lower part can be reached by road. If you are traveling with very young children, adding an extra day would make the trip less rushed.

Poon Hill is 3,210 meters (10,531 feet) above sea level. It is the highest point of the trip and the viewpoint above Ghorepani where trekkers gather before sunrise.

The climb from Ghorepani to Poon Hill takes around 45 minutes to one hour. You leave before sunrise, reach the viewpoint, and return to Ghorepani after watching the morning light over the mountains.

No. There is no road to the Poon Hill viewpoint. Jeeps can reach parts of the lower route, including Ulleri, which has reduced the walking required on some short itineraries. The final climb from Ghorepani to Poon Hill is on foot.

There is no single starting point for every itinerary. On this 3 Day Poon Hill Trek from Pokhara, the vehicle continues toward Ulleri before you begin trekking. Older itineraries started lower around Nayapul or Birethanti, so different maps can show different starting points.

The Poon Hill sunrise time depends on the date. You leave Ghorepani while it is still dark and reach the viewpoint before sunrise. In October, sunrise is around 6:00 to 6:20 am, while in November it is closer to 6:20 to 6:45 am. Your departure time should be adjusted to your exact trekking date.

Yes, but it is not an easy hill walk. The stone stairs around Ulleri and the early morning climb to 3,210 meters require some physical effort. For people new to Nepal trekking, it is a short way to experience teahouse trekking, mountain villages, and a Himalayan sunrise without doing the harder treks in Nepal.

On a clear morning, the viewpoint gives you views toward Dhaulagiri, Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre. Dhaulagiri I reaches 8,167 meters, and Annapurna I reaches 8,091 meters. The quality of the view depends on the weather, so a clear sunrise cannot be guaranteed.

If you have limited time, trekking in Nepal does not have to mean promising a week or more in the mountains. This route gives you teahouse stays, mountain villages, forest trails, and a 3,210 meter viewpoint within a short trip. You still need to be prepared for stone stairs and an early morning climb.

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