Annapurna Base Camp Trek
Annapurna Base Camp Trek
Annapurna Base Camp Trek

Annapurna Base Camp Trek

Duration15 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4110 M
Group Size1-12
StartsKathmandu/Pokhara
EndsPokhara/Kathmandu
ActivitiesTrekking/Hiking
Best TimeMarch to May & Sep to Dec

Annapurna Base Camp Trek ranks first position among the best treks in Nepal. Located in the Gandaki Province, it is the major highlight of the Annapurna Region Trek. The well-maintained trails are more comfortable than the other trekking routes in Nepal. Thus, almost one-third of the total trekkers to Nepal do Annapurna Sanctuary Trek.

Officially beginning from Nayapul of Pokhara, Annapurna Trek moves through deep forests and ethnic villages. The rhododendron, oak, pine, fir, and birch trees of the Annapurna Conservation Area Project (ACAP) shelter various birds and animals. Ghorepani Poon Hill trek takes you through the largest rhododendron forests of the world. Also known as Annapurna Sunrise View Trek, Ghorepani Poon Hill Trek serves the best sunrise view of the towering Himalayas in the world.

From the elevation of 3,210 m, the dazzling view of the Annapurna (8,091 m), the Dhaulagiri (8,167 m), Annapurna South (7,219 m), and Mt. Fishtail (6,993 m) is just amazing! Other Himalayas seen during the 15-day Annapurna Base Camp Trek are Mardi Himal (5,587 m), Annapurna II (7,937 m), Gangapurna (7,455 m), Singu Chuli (6,501 m), Kangsar Kang (7,454 m), Hiunchuli (6,441 m). In a single trip, you will reach the base camps of two mountains: Annapurna I (8,091 m) and Machhapuchhre (6,993 m). Both the base camps are recognized for the heavenly views of the soaring peaks and mountain valleys around them.

The birds and animals of the Annapurna Sanctuary Trek are the added beauties of the Annapurna Base Camp Trek 15-day itinerary. You will see many high-altitude animals and rare birds while traversing through the ACAP. The natural hot spring of Jhinu Danda is another highlight of this Trek. Taking a bath at this hot spring heals your muscle pains and other minor injuries. Therefore, spending a night at Jhinu Danda is recommended for international trekkers.

Cultural Highlights of Annapurna Base Camp Trek

Annapurna Base Camp Trek is beautified by the cultural aspects of the Gurung and Magar people. Most of the male members of the Gurung and Magar ethnic communities serve in the British and Indian Armies and Police Forces. Thus, they are also known as the Brave Gurkhas. While visiting this beautiful region, you will meet some Gurkhas, who might share their war experiences with you, too. Ulleri Village is the largest Magar settlement area of the Annapurna Region. This village is known for its 3,000+ stone-paved staircases, well-maintained trails, clean surroundings, and slate-roofed houses. The Magar culture, tradition, and lifestyle can be experienced here from very close.

Ghandruk Village is another attraction for trekking to Annapurna Base Camp (4,13 m). Ghandruk is one of the largest Gurung villages in the Annapurna Region. Here, you can get first-hand information about the Gurung culture, tradition, and lifestyle. Moreover, you can visit the Gurung Museum to learn about the traditional tools and technologies.

Likewise, Tikhedhunga, Ghorepani, Tadapani, and Deurali are also beautiful villages. The majority people of these villages are the Gurungs; however, people of other ethnic groups are also living here. You can find a paradigm of harmonious relationships among the people maintained since time immemorial.

Annapurna Base Camp Trek Height

Annapurna Base Camp Trek height ranges between 1,070 m and 4,130 m. It starts from Nayapul (1,070 m) and then gradually moves along the ethnic and cultural villages of the Annapurna Region. It stops at the base camp of Mount Annapurna (8,091 m) for a night.

The height of the Annapurna Base Camp Trek route increases when you move to Tikhedhunga and then, Ghorepani. After that, the Nepal trekking trail height ranges around 2,500 m for two days in Tadapani and Sinuwa. When you move towards Deurali from Sinuwa, the height of the trail goes higher than 3,000 m. The height of MBC (3,700 m) and Annapurna Base Camp (4,130 m) is higher than 3,500 m.

As there is a rise and fall in ABC Trek height, there is less probability of altitude sickness. Moreover, you get to take enough rest in the middle of the trek as well.

Annapurna Sanctuary Trekking Route

Annapurna Base Camp Trek Route moves gradually uphill and downhill through the Annapurna Conservation Area Project (ACAP). Observing the birds and animals playing hide-and-seek in the rhododendron forests, you continue toward the destination.

Starting from Nayapul near Pokhara, the ABC Trek Route moves along the Gurung, Magar, Chhetri, and Brahmin villages. You will follow the trail by leaving villages such as Ghorepani, Tadapani, Sinuwa, and Deurali. After Deurali, it enters into the Annapurna Sanctuary surrounded by the snow-covered mountains and Tibetan Plateau.

After spending a memorable night on the lap of the mighty Himalayas, you begin the retreat journey. The return trek also follows the same route of Annapurna Base Camp Trek descending leisurely through mountainous villages.

Annapurna Base Camp Trek Route introduces you to the biodiversity, amazing mountain scenery, and culture. Due to the precious rewards, you won’t even know how fast the trek ends!

How Difficult is the Annapurna Base Camp Trek

As a first-time trekking in Nepal, you need to know about Annapurna Base Camp Trek Difficulty. Knowing the trek difficulty helps you prepare accordingly because well-prepared is half done! There are a few important factors that answer the question: “How difficult is Annapurna Base Camp Trek?” Altitude, daily trekking hours, tea houses, food, and accommodation determine the difficulty level of a trek.

The highest altitude to reach during ABC Trek's 15-day itinerary is ABC (4,130 m). There is little chance of altitude sickness that begins as soon as you reach above 2,500 m. However, you can minimize the risk of altitude sickness by following the preventive measures.

Per day, you have to walk around 5-6 hours along the well-defined trekking trails. The Nepal trekking routes of  ABC Trek are always in perfect condition. The communities of the region are proactive in promoting the tourism industry in the Annapurna Region. ABC Trek is entirely a tea house trekking in Nepal. So, you need not worry about finding food and accommodation services while traversing to this region.

Sometimes weather, especially in monsoon and winter seasons, can be a bit challenging. As it rains heavily in monsoon, the trails may be muddy and slippery. Doing ABC Trek in winter might prevent you from enjoying the wonderful views of the Himalayas and deep valleys due to poor visibility. The best time for Annapurna Base Camp Trek is spring (March-May) and autumn (September to November). In spring, the entire ACAP is beautified by 8 different types of rhododendrons and other flowering plants. In autumn, you can taste the organic juicy fruit and observe the feasts and festivals of Nepal. Autumn is the best time for a festival trek in the Annapurna Region.

Itinerary

This is a recommended itinerary for the Annapurna Base Camp Trek but you can customize yourself as per your requirement.

Trip PlanExpand All

Upon your arrival time, a representative from Nepal Trekking Routes will be at Kathmandu International Airport [TIA] to welcome you. You will then be escorted to your hotel where you can refresh and relax. In the evening, a welcome dinner program will be organized at a Nepali restaurant. Overnight in Kathmandu

After enjoying breakfast, you will be picked by your guide from the hotel and taken around Kathmandu for sightseeing. You will visit world heritage monuments such as Kathmandu Durbar Square, Pashupatinath, Swoyambunat and Bouddhanath. In the evening, our trekking guide will conduct a briefing about the trekking program before dinner. Overnight at Kathmandu.

You will take a 30 min flight from Kathmandu to Pokhara. The flight will be short and scenic. Or, alternatively, you can take the bus from Kathmandu to Pokhara which takes about 6 hours. Overnight in Pokhara

Your trekking starts from today. After breakfast, you will drive to Naya Pul, the starting point of your trek. The trek quickly enters a village trail following the Modi Khola river. A 2 hour trek will take you to the small town of Birethanti. En route you will pass through Sudami before reaching Tikhe Dhunga. Overnight in Tikhe Dhunga.

Continue your trek ahead through rhododendron and oak forests. You will be crossing numerous streams to reach Nangethanti where you will have lunch. From here it is another 2 hours walk to Ghorepani. Overnight in Ghorepani.

The trek to Poon Hill is perhaps the most popular part of this trek. Poon Hill at 3210m is the most popular viewpoint to view Annapurna, Fishtail and Dhaualigir peaks. It will take around 1.5 hrs to be atop Poon Hill from Ghorepani. Return to to Ghorepani and have a sumptuous breakfast before heading towards to Tadapani via Banthanti. Overnight in Tadapani.

The trail from Tadapani to Chhomrong goes back and forth along Modi Khola. By the time you arrive in Chhomrong you will be in the cusp of Himalchuli peak. Overnight in Chhomrong.

There is a forest of pine and rhododendron you have to pass after you cross Chhomrong Khola. You will trek past the villages of Sinuwa, Kuldi Ghar and Bamboo. It will not be long before you are in Doban (2540m). Overnight in Doban.

As you go deeper into the Annapurna region, you are likely to find much wildlife in the forests along with amazing views of Himalayan peaks. Today you will get the first taste of Mt. Macchapuchre or Fishtail mountain. On the way you can explore Hinko cave, a natural cave hanging beneath a cliff. Overnight in Deurali.

The challenge of trekking through moraines and boulders remain in this section of the trail. As you approach the Machhapuchhare Base Camp you will enter the Annapurna Sanctuary. From here it is another 45 minutes walk to reach the Annapurna Base Camp. The base camp offers surrounding views of tallest Himalayan peaks of Annapurna

Today we follow our way back to Sinuwa. It is easier as we descend for the most part of our route (5 hrs)

The trail through Sinuwa to Ghandruk goes downhill and then uphill to Kimrong and then to Deurali. The short distance from Deurali to Ghandruk is complemented by superb views of the Himalayan ranges on the horizon. Ghandruk is a popular Gurung village which also has a Gurung Museum. Overnight in Ghandruk.

You will again be retracing your steps to Nayapul via Birethanti. You will be driven to Pokhara from Birethanti. Overnight in Pokhara

Enjoy a scenic highway drive back to Kathmandu which takes about 6 hours.

Depending on the time of your departure, our representative will accompany you to Tribhuvan International Airport.

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Cost Details
Included
  • Airport pickups and drop off service in private vehicle.
  • 3-star hotel accommodation in Kathmandu and Pokhara with breakfast in twin sharing bed and breakfast basis.
  • Teahouse accommodation during the trek with breakfast Lunch and Dinner.
  • farewell dinners with cultural program.
  • All ground transportation in a comfortable private vehicle as per the itinerary.
  • An experienced, English-speaking and government-licensed trek leader.
  • Porter service (2 trekkers: 1 porter).
  • Staff costs including their salary, insurance, equipment, food and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion)
  • T-shirt and trekking map are yours to take.
  • All necessary paperwork and trekking permits (ACAP, TIMS).
  • Medical kit (carried by your trek leader).
  • All government and local taxes.
Excluded
  • International airfare.
  • Nepal entry visa fee.
  • City sightseeing entry fee in Kathmandu.
  • Travel insurance.
  • Lunch and dinner while you are in Kathmandu and Pokhara
  • Personal expenses.
FAQs

The Annapurna Base Camp trek is considered to be of moderate difficulty. While it does require a certain level of physical fitness and endurance, it is generally achievable for individuals with a reasonable fitness level and prior trekking experience. Here are some factors to consider regarding the trek's difficulty:

Elevation: The trek involves gaining a significant amount of altitude, with Annapurna Base Camp located at approximately 4,130 meters (13,550 feet) above sea level. Trekking at higher altitudes can be physically demanding due to decreased oxygen levels. Proper acclimatization and taking gradual ascent days are essential to minimize the risk of altitude-related illnesses.

Trekking Duration: The Annapurna Base Camp trek typically takes around 7 to 12 days to complete, depending on the specific itinerary chosen. Each day involves walking for several hours, often on varying terrain, including uphill and downhill sections. Some days may be longer and more strenuous than others.

Trail Conditions: The trail can be challenging at times, with steep ascents and descents, rocky paths, and sections that require crossing suspension bridges. However, the trail is well-marked and well-traveled, making navigation relatively straightforward.

Weather Conditions: Weather conditions can vary throughout the year, and trekkers may encounter rain, snow, or strong winds depending on the season. It's important to be prepared for changing weather conditions and ensure you have appropriate gear and clothing.

Teahouse Accommodations: The availability and quality of accommodations along the trail can vary. While teahouses provide basic lodging and meals, they may not offer the same level of comfort as city hotels. It's important to have realistic expectations regarding the facilities available during the trek.

To increase your chances of a successful and enjoyable trek, it is recommended to engage in a regular fitness regimen before the trek, including cardiovascular exercises, strength training, and hiking practice. Having prior trekking experience, especially at higher altitudes, will also be beneficial. Trekking with a knowledgeable guide or joining a guided group can provide additional support, local expertise, and assistance throughout the journey.

Overall, with proper preparation, physical fitness, and the right mindset, the Annapurna Base Camp trek is achievable for many outdoor enthusiasts.

The Annapurna Base Camp trek is a popular trekking route in Nepal that takes you to the base camp of Annapurna I, one of the world's highest peaks. It offers breathtaking views of the Annapurna mountain range, including the majestic peaks of Annapurna I (8,091 meters) and other prominent peaks such as Machapuchare (also known as Fishtail) and Hiunchuli.

The trek starts in Nayapul, a small town near Pokhara, and follows a well-established trail through diverse landscapes, including terraced fields, lush forests, picturesque villages, and glacier-filled valleys. Along the way, you'll pass through charming Gurung and Magar villages, where you can experience the local culture, traditions, and warm hospitality of the people.

The trail leads you to Ghorepani, a popular viewpoint known for its stunning sunrise view over the Annapurna and Dhaulagiri mountain ranges from Poon Hill. From there, you continue through rhododendron forests, gradually ascending towards the Annapurna Sanctuary. The final destination is Annapurna Base Camp, located at an elevation of approximately 4,130 meters (13,550 feet). This is a natural amphitheater surrounded by towering peaks, offering a breathtaking panorama of the Annapurna massif.

The Annapurna Base Camp trek is renowned for its diverse landscapes, stunning views, and a blend of cultural and natural experiences. It typically takes around 7 to 12 days to complete, depending on the specific itinerary chosen. The trek is suitable for trekkers with moderate fitness levels and prior trekking experience.

It's important to note that the Annapurna Base Camp trek is a tea-house trek, meaning that along the route, you'll find teahouses or guesthouses that provide basic accommodations and meals for trekkers. This allows for a more accessible and less equipment-intensive trek compared to camping-style expeditions.

Overall, the Annapurna Base Camp trek offers a remarkable journey into the heart of the Annapurna region, showcasing its natural beauty, cultural richness, and awe-inspiring mountain vistas.

The best time to do the Annapurna Base Camp trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons offer favorable weather conditions, clear skies, and stable trekking conditions. Here's a breakdown of the two main trekking seasons:

Spring Season (March to May): Spring is one of the best times for the Annapurna Base Camp trek. The weather is generally mild, with warmer temperatures and longer daylight hours. The trails are adorned with blooming rhododendron forests and colorful flowers, creating a picturesque landscape. However, this season can be relatively busier with more trekkers on the trail.

Autumn Season (September to November): Autumn is another ideal time for the Annapurna Base Camp trek. The weather is stable and clear, offering excellent visibility of the surrounding mountains. The temperature is pleasant during the day and cooler at higher elevations. The autumn season is also popular for trekking, so expect a moderate level of trekker traffic.

Both seasons have their advantages, and the choice ultimately depends on personal preferences and availability. It's worth noting that the Annapurna region experiences monsoon rains from June to August, which can make the trails slippery and increase the risk of landslides. Winter (December to February) brings colder temperatures and occasional snowfall, making it a less popular time for the trek. However, if you are well-prepared for cold weather and willing to trek in quieter conditions, winter can offer a unique experience with stunning snow-covered landscapes.

Before planning your trek, it's recommended to check the weather forecasts, consult with local trekking agencies, and consider factors such as your fitness level, preferred trekking conditions, and personal interests.

To trek to Annapurna Base Camp, you will need the following permits:

Annapurna Conservation Area Permit (ACAP): The ACAP is a mandatory permit required for trekking within the Annapurna Conservation Area. The conservation area is a protected region aimed at preserving the natural and cultural heritage of the Annapurna region. The permit can be obtained from the Nepal Tourism Board office in Kathmandu or from the entry points along the trekking route. It is advisable to carry a few passport-sized photographs for the permit application.

Trekkers' Information Management System (TIMS) Card: The TIMS Card is a trekking permit designed to ensure the safety and security of trekkers in Nepal. It helps in maintaining a record of trekkers and providing necessary assistance in case of emergencies. There are two types of TIMS cards: Green TIMS cards for independent trekkers and Blue TIMS cards for trekkers going through registered trekking agencies. You can obtain the TIMS Card from the Nepal Tourism Board office in Kathmandu or from the Trekking Agencies' Association of Nepal (TAAN) office.

It's worth noting that the Annapurna Base Camp trek falls within the Annapurna Conservation Area, so the ACAP permit is compulsory. The TIMS Card requirement, however, may vary depending on the latest regulations implemented by the local authorities. It's advisable to check with a reputable trekking agency or the Nepal Tourism Board for the most up-to-date permit requirements and procedures.

Additionally, if you plan to explore other areas or peaks within the Annapurna region, such as climbing the nearby peaks or trekking to Upper Mustang, additional permits may be necessary. It's always recommended to research and understand the permit requirements well in advance of your trek to ensure a smooth and legal journey.

The elevation of Annapurna Base Camp (ABC), also known as Annapurna Sanctuary, is approximately 4,130 meters or 13,550 feet above sea level. This is the final destination of the Annapurna Base Camp trek, where trekkers are rewarded with stunning panoramic views of the surrounding mountain peaks, including Annapurna I (8,091 meters) and other majestic peaks of the Annapurna range.

Reaching Annapurna Base Camp requires trekking through varying elevations, gradually ascending from lower altitudes. It's important to acclimatize properly during the trek to minimize the risks associated with altitude sickness and ensure a safe and enjoyable journey.

During the Annapurna Base Camp trek, you will find teahouses or guesthouses along the trail that provide accommodation for trekkers. Here's what you can expect from the accommodations:

Teahouses/Guesthouses: Teahouses are the primary form of accommodation during the trek. They are basic lodges that offer rooms with twin beds or bunk beds. The rooms are typically small and may have shared or private bathrooms, depending on the teahouse. Blankets and pillows are usually provided, but it's a good idea to bring your own sleeping bag for extra warmth and comfort.

Common Areas: Teahouses have communal areas such as dining halls or common rooms where trekkers can relax, socialize, and enjoy meals. These areas often have a fireplace or a stove to keep you warm, especially during colder seasons.

Electricity and Charging Facilities: Most teahouses have electricity, but it may be limited or available only during certain hours. Charging facilities for electronic devices are available but may come at an additional cost. It's advisable to carry spare batteries or power banks for backup.

Meals: Teahouses provide meals ranging from traditional Nepali dishes to international options like pasta, noodles, and soups. The menu choices can vary, but you can expect hearty meals to replenish your energy. Tea, coffee, and other beverages are also available.

Hot Showers: Some teahouses offer hot showers for an additional fee. However, at higher altitudes, hot water availability may be limited, and the cost may increase.

Wi-Fi and Communication: Wi-Fi may be available in some teahouses, but the signal strength can be weak and unreliable. It's better to be prepared for limited connectivity during the trek. Local SIM cards can be purchased in Kathmandu or Pokhara if you need mobile data for emergency communication.

Hygiene and Cleanliness: The level of cleanliness can vary between teahouses. While some teahouses maintain good hygiene standards, others may have more basic facilities. It's a good practice to carry hand sanitizers and personal hygiene items with you.

It's important to note that accommodation options may vary along the route, and during peak seasons, teahouses can get crowded. It's advisable to have a flexible mindset and be prepared for basic amenities during the trek. Booking your accommodation in advance or trekking with a guide can help ensure a smoother experience.

The duration to complete the Annapurna Base Camp trek can vary depending on several factors, including your fitness level, the specific itinerary chosen, and the time allocated for acclimatization and rest days. On average, the trek takes around 7 to 12 days to complete. Here is a general breakdown of the typical itinerary:

Yes, altitude-related risks are a concern when trekking to higher elevations such as Annapurna Base Camp. Here are some of the common altitude-related risks and how to mitigate them:

Acute Mountain Sickness (AMS): AMS is the most common altitude-related illness and can affect trekkers at higher altitudes. Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath. To prevent AMS, it's important to acclimatize gradually by ascending at a steady pace, drinking plenty of water, avoiding alcohol and smoking, and following the "climb high, sleep low" principle. If symptoms worsen, it is crucial to descend to a lower altitude and seek medical attention.

High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE): These are more severe forms of altitude sickness and are potentially life-threatening. HAPE affects the lungs, causing symptoms such as persistent cough, chest congestion, and difficulty breathing. HACE affects the brain and can cause symptoms like confusion, disorientation, and loss of coordination. Immediate descent and medical assistance are necessary in these cases.

Dehydration: At higher altitudes, the air is drier, and the body loses water more rapidly through respiration and increased urine output. It's crucial to stay hydrated by drinking plenty of fluids, especially water and electrolyte-rich drinks.

Sunburn and UV Exposure: The higher altitudes expose you to increased levels of UV radiation, which can lead to sunburn and other skin damage. Protect yourself by applying sunscreen with a high SPF, wearing a hat, sunglasses, and appropriate clothing that covers your skin.

To minimize altitude-related risks, it's recommended to trek with a gradual itinerary that includes ample rest days for acclimatization, listen to your body, and be aware of the symptoms of altitude sickness. It's also advisable to consult with a healthcare professional before your trek and consider taking medications like acetazolamide (Diamox) to help prevent altitude sickness, if recommended by a medical professional.

The Annapurna Base Camp trek is considered moderately challenging, and it requires a reasonable level of physical fitness. Here are some aspects of physical fitness that are important for the trek:

Cardiovascular Endurance: The trek involves walking for several hours each day, often uphill and at high altitudes. Having good cardiovascular endurance will help you cope with the physical exertion and altitude-related challenges. Regular aerobic exercises such as hiking, jogging, cycling, or swimming can improve your cardiovascular fitness.

Strength and Muscular Endurance: Trekking in the Annapurna region requires walking on uneven terrain, ascending and descending steep paths, and carrying a backpack. Building strength in your leg muscles, especially quadriceps, hamstrings, and calves, will be beneficial. Regular strength training exercises such as squats, lunges, step-ups, and calf raises can help improve your leg strength and muscular endurance.

Core Strength and Stability: A strong core is essential for maintaining balance and stability on the trek, especially on uneven and challenging terrains. Exercises like planks, sit-ups, Russian twists, and yoga poses that target the core muscles can help strengthen your abdominal and back muscles.

Flexibility: Being flexible can reduce the risk of injuries and enhance your overall trekking experience. Stretching exercises for your legs, hips, back, and shoulders will help improve your flexibility. Incorporating activities like yoga or Pilates into your fitness routine can also be beneficial.

Before embarking on the Annapurna Base Camp trek, it is advisable to consult with a healthcare professional or a fitness trainer to assess your physical readiness. It's also recommended to engage in a regular fitness regimen and gradually increase the intensity and duration of your workouts to prepare your body for the demands of the trek.

Both options are possible for the Annapurna Base Camp trek, but it ultimately depends on your experience, comfort level, and personal preference.

Independent Trekking: It is possible to do the Annapurna Base Camp trek independently. The trail is well-marked, and there are teahouses along the route where you can find accommodation and meals. However, it's important to note that you should have prior trekking experience, be physically fit, and have basic navigational skills. You should also be prepared for unexpected situations as there may be limited assistance available in case of emergencies.

Trekking with a Guide: Many trekkers choose to hire a guide for the Annapurna Base Camp trek. A guide can enhance your trekking experience by providing valuable information about the region, ensuring your safety, and assisting with navigation. They can also help with language barriers, arrange accommodations and meals, and provide insights into the local culture and customs. Having a guide can be particularly beneficial if you are new to trekking or prefer the comfort of having an experienced companion.

Ultimately, the decision to trek independently or with a guide depends on your level of experience, confidence, and personal preferences. If you're unsure or want additional support, hiring a guide is recommended.

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