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Approximately 3000 to 3500 cubic inches Duffel Bag: Nepal Trekking Routes Treks and Expedition will supply complimentary water and wind proof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for non-trek items left at the hotel in Kathmandu

Down Jacket: Your own Down Jacket is strongly recommended, but we also supply complimentary down which need to be returned at the completion of the trek

Sleeping bag: Your own sleeping bag strongly is recommended, but we also supply complimentary sleeping bags which need to be return at the completion of the trek

HEAD

Sun hat or scarf Light or warm fleece hat Sunglasses with UV protection

FEET

Thin, lightweight inner socks thick, warm and wool hiking socks

Trekking boots with spare laces

Camp shoes (sneakers and/or sandals)

Gaiters for Trekking in winter

HANDS

Lightweight gloves

Heavyweight gloves with a waterproof shell outer

Miscellaneous

Sleeping bag rated to zero degrees F *

Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries

Small pad or combination lock-to-lock Trekking Bags/Duffel bag

Basic First Aid Kit

Large plastic bags – for keeping Items dry inside trek bag

Daypack (approximately 2500 to 3000 cubic inches)

Trekking Poles

Water bottles

Toiletries (Small wash towel, Toilet papers etc)

Ear Plug (who know some people on group are snoring)

Binoculars

Reading book Trail Map/Guide book Journal & Pen Pencils and small notebooks

Travel game i.e., cards