Approximately 3000 to 3500 cubic inches Duffel Bag: Nepal Trekking Routes Treks and Expedition will supply complimentary water and wind proof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for non-trek items left at the hotel in Kathmandu
Down Jacket: Your own Down Jacket is strongly recommended, but we also supply complimentary down which need to be returned at the completion of the trek
Sleeping bag: Your own sleeping bag strongly is recommended, but we also supply complimentary sleeping bags which need to be return at the completion of the trek
HEAD
Sun hat or scarf Light or warm fleece hat Sunglasses with UV protection
FEET
Thin, lightweight inner socks thick, warm and wool hiking socks
Trekking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters for Trekking in winter
HANDS
Lightweight gloves
Heavyweight gloves with a waterproof shell outer
Miscellaneous
Sleeping bag rated to zero degrees F *
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Small pad or combination lock-to-lock Trekking Bags/Duffel bag
Basic First Aid Kit
Large plastic bags – for keeping Items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Trekking Poles
Water bottles
Toiletries (Small wash towel, Toilet papers etc)
Ear Plug (who know some people on group are snoring)
Binoculars
Reading book Trail Map/Guide book Journal & Pen Pencils and small notebooks
Travel game i.e., cards