Upper Dolpo Trek

The crewmember of NTR welcomes you at the Kathmandu Airport after the planes lands. Then, he relocates you to the respected hotel. When you become fresh, you can visit Thamel Bazaar on your own.

In the morning, the tour guide of our agency takes you around the Kathmandu Valley. During this guided tour, you will visit the UNESCO World Heritage Sites. Swayambhunath Stupa (the Monkey Temple), Patan Durbar Square, Pashupatinath Temple and Bouddhanath Stupa are the must-visit sites. The history, cultural, art and architectural importance and beauties are worth of visiting.

After you return to the hotel, the team leader gives you all the information regarding Upper Dolpo trek itinerary. This provides you opportunity to pack the required stuffs for this epic trek.

After breakfast, you will be fetched to the Kathmandu Airport in a private jeep. Then, you fly to Nepalgunj by enjoying the aerial scenery. You witness the snowy peaks, green forests, lush valleys and plains of the Terai region.

From the Ranjha Airport, the representative of NTR takes you to the hotel. After becoming fresh, you can travel around Nepalgunj City. One of the places to visit is Bageshwori Temple as an important site for the Hindus.

Before flying to Juphal, you take breakfast. During the flight, you enjoy the lovely view of the Himalayas, green hills and high altitude villages. From Juphal, you formally begin Upper Dolpo trek by moving towards Dunai.

Dunai is a Himalayan town giving you the vistas of the majestic peaks of Annapurna (8,091m) and Dhaulagiri (8,167m) Massifs. It is also the administrative headquarter of Dolpo district.

Walking along the cultivated lands with seasonable crops and vegetables, you move further. By crossing a suspension bridge over the Thuli Bheri River, you enter into Shey Phoksundo National Park.

It is the largest national park of Nepal conserving a large variety of animal, bird and plant species. You need to buy a permit to continue the journey towards Chhekpa. By penetrating through the dense forests of birch, fir, oak, bamboo and rhododendron, you reach the destination.

As you embark on the renowned Lower Dolpo Circuit trail, you'll make your way towards the Amchi Hospital, situated on the opposite bank of the river. You'll traverse the Phoksundo Khola by crossing its bridge twice and continuing your journey along a secluded path, eventually reaching Rechi at an elevation of 3,011 meters (9,880 feet).

Continuing onward from Rechi, your path leads you to Suligad Dovan, where you'll once again cross the bridge spanning the Phoksundo Khola. Your destination is Amchi Hospital, where dedicated doctors continue to practice traditional methods and employ herbal remedies to care for the local residents of Dolpo.

Prepare for an extraordinary adventure today as you make your way to the enchanting Phoksundo Lake, renowned as the world's deepest mystical lake. Your journey takes you through a dense cedar forest, leading you to Polam Village, perched at an elevation of 3,397 meters (11,145 feet). As you gently ascend a ridge, you'll soon be greeted by the breathtaking vista of Phoksundo Lake, shimmering in all its glory. Additionally, you'll be treated to the captivating spectacle of Nepal's highest waterfall, Suligad/Phoksundo Waterfall.

Continuing your trek, you'll arrive at the Tibetan Buddhist settlement of Ringmo, nestled alongside the pristine shores of Phoksundo Lake.

In the next leg of your Upper Dolpo adventure, you're in for a treat with a visit to the mesmerizing Shey Phoksundo Lake, a stunning turquoise gem nestled in the heart of the region. Your exploration continues as you venture to the eastern bank of Phoksundo Lake, where you'll find the Tshowa Monastery, a 900-year-old Bonpo monastery steeped in history and spirituality.

After immersing yourself in the tranquil beauty of the lake and its surroundings, take a stroll through Ringmo village. Here, you'll have the unique opportunity to gain a deep understanding of the Bon religion, a distinct and ancient cultural heritage of the Bon people.

You'll spend the night in the captivating Ringmo Village, surrounded by the rich traditions and serene landscapes of this remarkable region.

After enjoying a delightful day exploring the enchanting Phoksundo Lake, your journey continues as you descend towards Sallaghari this morning. Following the trail along the lake's western bank, you'll venture into the more secluded and remote reaches of the Dolpo region. As you approach the lake's westernmost boundary, your path guides you through a verdant meadow.

After traversing the floodplain of the Phoksundo River, you'll arrive at the Phoksundo Khola camp. Continuing your trek for a few more hours, you'll find yourself in the serene and picturesque Sallaghari, nestled amidst the dense pine forests.

Your overnight stay in Sallaghari promises a peaceful and immersive experience in this tranquil natural setting.

This morning, your journey takes you northward, leading you towards the Nagdalo High Camp. As you ascend gradually along a secluded trekking trail, you'll be treated to enchanting vistas of snow-capped peaks gracing the horizon. After crossing the river via a sturdy bridge, the trail unfolds into a spacious campsite.

Following a few hours of steady ascent to the crest of the ridge, you'll be rewarded with a breathtaking panoramic view of the Kangla / Nagdalo La Pass. Here, at the Nagdalo La High Camp, you'll spend the night, surrounded by the awe-inspiring beauty of the mountains.

Today marks a truly remarkable day on your Upper Dolpo Trek, as you embark on a journey to conquer one of the high passes of the Dolpo region, the Kangla / Nagdalo La Pass. While this pass poses a challenging ascent, it rewards you with unparalleled vistas of the entire Dhaulagiri mountain range.

Upon successfully crossing this lofty pass, you'll step into the realm of Inner Dolpo and descend toward the welcoming village of Shey Gompa. This village greets you with its distinctive red and white chorten and intricately carved mani stones. Along this trail, you'll be treated to some of the most awe-inspiring landscapes you'll ever have the privilege of witnessing. Prepare yourself for the adventure of a lifetime!

Upon reaching Shey Gompa, take the time to explore the monastery and its magnificent surroundings. Nestled at the base of Crystal Peak, Shey Gompa, also known as the Crystal Monastery, holds a prominent place in the Dolpo trek itinerary. It is associated with the Chaiba community, devoted followers of the revered Saint Padmasambhava.

Your overnight stay in Shey Gompa promises a deep immersion in the cultural and natural wonders of this captivating region.

This is another day for adjustment with the high altitude to prepare for the further ascend. To make this day more meaningful and memorable, you have a few options. You can visit the Tsang Gompa founded in the 11th century by the Lama Guru Ten-Sin-Ra-Pa. It is the first Bon Gompa ever built in Inner Dolpo region.

Towards the west of this gompa lies the Crystal Mountain. This strange shrine stands at the confluence of the Kangju Nala and the Yeju Nala (“Nala” means “stream”). You can see the deposits of quartz and fossils on the river beds with your eyes live.

Finally, you can visit Shey Village, one of the largest human settlement areas of this region. You can talk to the people to know more about their socio-cultural aspects of the Bonpo religion.

After a hearty breakfast in Shey Gompa, you'll embark on a fulfilling trek towards Namgung Gaon, crossing the majestic Shey La Pass. At the summit of this pass, you'll be treated to enchanting vistas of snow-capped mountain peaks that seem almost magical. However, the rewards of this journey extend beyond just the breathtaking scenery. As you continue your trek towards Namgung Gaon, you'll be blessed with some of the most splendid views of the vast Tibetan Plateau.

Turning northward, your path leads you to the highland pastures of Namgung, a quaint settlement characterized by a few stone houses and a renowned Namgung Monastery, steeped in history and spirituality.

Your overnight stay in Namgung Gaon promises a deep immersion in the serene beauty and cultural richness of this unique destination.

Departing from Namgung, your journey continues with a trek to the picturesque settlement of Saldang. To reach Saldang, you'll follow the path along the banks of the Namgung Khola, gradually ascending through a steep uphill trail. Along the way, you'll have the opportunity to observe remnants of the ancient salt trade routes that have shaped this region's history.

Saldang stands as the largest settlement within Inner Dolpo, typically encompassing five distinct villages. Your overnight stay in Saldang promises a unique experience in this culturally rich and historically significant destination.

Today's destination is Yanjer Gompa, an ancient Bon-Po Monastery nestled in the heart of this region. Your journey continues northward, tracing a gentle path with occasional undulations along the Nagao Khola. En route, you'll pass through several quaint settlements like Tiling and Kigaon, each offering a glimpse into the local way of life.

After a few hours of trekking, you'll arrive at Yanjer Gompa. This monastery holds deep historical and spiritual significance. Take your time to explore both the monastery and the surrounding village, soaking in the rich cultural heritage of this area.

Later in the day, you'll retrace your steps along the rugged path, heading back to Saldang, where you'll spend the night, enjoying the warmth of this hospitable village.

Following your exploration of the ancient Bon Po monastery, your journey continues as you make your way toward the Tibetan village of Komash. Your path meanders alongside the Raphya River, taking you past charming small stupas, intricate mani walls, and traditional chortens. As you progress, a steep trail awaits, leading you to your ultimate destination for the day, the serene Komash Village.

You'll spend the night in the peaceful embrace of Komash Village, immersing yourself in the cultural richness of this remarkable community.

Following an early morning breakfast in Komash, you'll set out on your trek towards Shimen. Today's journey unveils a landscape reminiscent of a highland desert, where the terrain holds a unique beauty of its own. Keep your eyes peeled, as you may have the opportunity to spot rare wildlife such as snow leopards or blue sheep amidst this rugged wilderness.

As you traverse this captivating terrain, you'll be treated to panoramic views of snow-capped peaks and the stunning natural surroundings. Your day concludes upon your arrival in Shimen, a small settlement that is home to yet another ancient monastery, Shimen Gompa.

Your overnight stay in Shimen allows you to soak in the serene ambiance of this quaint village and its rich cultural heritage.

Leaving Shimen behind, your next destination is Tinje. Along the way, you'll encounter Shimen Gompa and Pu Gompa, each offering a glimpse into the spiritual heritage of the region. Following the trail of the Great Himalayan Trails High route, you'll walk alongside the meandering Panjyan Khola until you reach the charming village of Sonmagaon. Continuing your journey, you'll pass through Taragaon before finally arriving in Tinje.

Upon reaching Tinje, take the time to explore this picturesque settlement. Notably, there is a natural airstrip here, which has historical significance as British aircraft once landed and took off from this remote location.

Your overnight stay in Tinje Village promises a peaceful and immersive experience in this beautiful Himalayan setting.

The journey persists as you make your way towards Yak Kharka, tracing the trail that runs alongside the Panjyan River. Continuing forward, you'll pass through the quaint village of Chhamdang, and your path eventually brings you to the confluence of Chholtam Khola and Panjyan Khola. Here, you'll cross a bridge spanning the Thalum Khola, fed by the waters of Thalum Lek.

Following the route, you'll ascend to an alpine pasture known as Yak Kharka. Here, you'll witness yaks and sheep grazing peacefully across the landscape, adding to the picturesque setting.

Your overnight stay in Yak Kharka offers a tranquil and immersive experience in this highland haven.

Your trek begins with the crossing of a bridge spanning the Sulun Khola. The trail then meanders alongside the riverside, and as you progress, you'll find yourself crossing several small streams. Your journey leads you to the Chhoila North Pass, which stands at an elevation of 5,050 meters (16,570 feet). Upon reaching the summit of this pass, you'll be rewarded with breathtaking views of the Dolpo region and the majestic mountains that envelop it, including the imposing north face of the Dhaulagiri massif.

Continuing along a rugged path, you'll descend into the picturesque Tarap valley, ultimately arriving at Tokyu Gaon. This charming little village is home to the Tokyu Monastery, which belongs to the Chaiba sect and holds a special place in the heart of this region.

Your overnight stay in Tokyu Gaon provides an opportunity to immerse yourself in the serene ambiance of this quaint Himalayan village.

Navigating a diverse range of terrain, your journey unfolds as you make your way to Dho Tarap, a settlement perched at the highest elevation in the world. Today's trek offers a comparatively easier path, involving a downhill walk on level ground, making it a more relaxed experience compared to previous days. Your route continues alongside the river, traversing through grassy landscapes, and you'll notice a subtle shift in the trekking terrain compared to other parts of inner Dolpo.

After a few hours of trekking, you'll arrive at the Magar settlement of Dho Tarap. This bustling village serves as a vital junction connecting various trails to Jomsom, Mustang, and Tibet. As you explore Dho Tarap, you'll encounter Tibetan-style houses characterized by small wooden windows and flat roofs. Colorful prayer flags, charming Gumbas, intricate chortens, and beautifully adorned Mani stone walls adorn the village, adding to its unique character.

While wandering through Dho Tarap, you'll have the opportunity to engage with the locals, gaining insights into their remote culture and way of life. Your overnight stay in Dho Tarap offers a chance to immerse yourself in this culturally vibrant village.

After enjoying a splendid day in Dho Tarap, your journey proceeds towards Nawarpani, also known as Pibuk. You'll commence with a downhill descent and eventually reach the convergence point of Tarap Khola and Mirbubane Khola. Continuing your trek, you'll cross a sturdy bridge spanning the Klang Khola, and from there, you'll make your way to Langa Camp, situated at an elevation of 4,010 meters (13,160 feet).

Following the trail along the bank of Tarap Khola, you'll pass by several charming villages including Sisaul, Ghyamghar, and Toltol, until you ultimately arrive at Nawarpani.

Your overnight stay in Nawarpani promises a peaceful and immersive experience amidst the natural beauty and cultural richness of this remarkable region.

Today's journey leads you along a path that descends parallel to the Tarap River. Following the riverbed for a stretch, you'll traverse through a narrow valley. As you continue, you'll observe a subtle change in the trekking terrain, entering a forested area and crossing over Laina Odar before reaching Chhedhul Gompa.

Continuing your trek, you'll walk alongside the picturesque Tarap Khola until you arrive at the serene village of Laisicap.

Your overnight stay in Laisicap promises a tranquil and immersive experience in this peaceful Himalayan village.

Starting from Laisicap, your journey continues as you follow the banks of the Thuri Bheri Khola. After some time, you'll arrive at a bridge, which you'll cross to enter Tarakot. Continuing your ascent along the river, you'll pass through Lawan and then Byasgadh. As you progress, the trail gradually eases, and you'll cross yet another hanging bridge before making your way up to Dunai.

Your overnight stay in Dunai provides a comfortable and restful experience in this vibrant village.

After completing a challenging yet immensely rewarding trek today, you'll return to Juphal, where your adventure began. The journey from Dunai to Juphal is relatively short and straightforward. You'll commence your hike along a level trail that runs alongside the Thuli Bheri River. This scenic route takes you through terraced fields and charming small settlements, eventually leading you back to Juphal.

Your overnight stay in Juphal marks the culmination of your remarkable journey through this breathtaking region.

Your journey back to Kathmandu commences with an early morning flight from Juphal to Nepalgunj. From Nepalgunj, you'll catch another flight to Kathmandu. Upon your arrival at a hotel in Kathmandu, the choice of how to spend your day is entirely yours. Whether you prefer to unwind and relax or explore the nearby attractions, the day is yours to enjoy at your leisure.

Your overnight stay in Kathmandu offers a chance to savor the final moments of your adventure in the capital city of Nepal.

The Upper Dolpo Trek comes to an end with your last flight home. A representative from Nepal Trekking Routes will escort you to Kathmandu International Airport for your departure from Nepal.