Altitude Sickness
Altitude sickness which is also known as acute mountain sickness (AMS) is a major concern for the trekkers trekking to the Everest base camp trek. The trekking journey of EBC starts from Lukla( Tenzing Hillary airport) at an altitude of 2,846 m then it takes you to the maximum altitude of Kala Patthar which is situated at 5,545 m.
Due to the altitude gain when reaching your dream destination Everest Base Camp (5,364 meters) and the iconic viewpoint of Mount Everest, Kala Patthar, there is a high risk of altitude sickness. This occurs when the body does not acclimatize adequately to the lower oxygen levels at high altitudes.
Altitude sickness can be cured easily in its early stages. Still, if it progresses to severe conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE) and if not treated immediately then it can lead to serious health complications. Therefore it is extremely important to know the symptoms of altitude sickness and its preventive measures before embarking on the Everest base camp trek.
Symptoms of Altitude sickness(AMS)
- Headache
- Nausea or vomiting
- Fatigue or weakness
- Dizziness or lightheadedness
- Loss of appetite
- Trouble sleeping
- Rapid heartbeat
- Shortness of breath with exertion
Preventive measures to avoid altitude sickness on Everest base camp trek
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Drink plenty of water, juice, tea, and coffee to stay hydrated during the trek
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Take enough acclimatization days for your body to adjust to the altitude.
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Take a balanced diet of foods which are easily digestible and try to avoid meat product
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Say no to alcohol and smoking during the trek
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Taking Diamox before heading for the trip can reduce the chances of altitude sickness.
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Sleep enough and get proper rest
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Avoid doing heavy exercise during the trip
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Pay attention to early symptoms of altitude sickness and communicate with your trekking guide if you feel discomfort
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Avoid rapid ascents and Be prepared for varying weather conditions with appropriate clothing and gear.
Everest Base Camp Trek Weather
Your trekking journey for the Everest base camp trek starts from Lukla and ends in the Everest base camp. At the higher altitude region, the temperature can be extremely cold, and adverse weather conditions can be expected. Certain seasons of the year offer more favorable weather for trekking. Therefore it is important to plan your trek with an understanding of the weather patterns which helps to make your trip safe and comfortable.
Peak Season or Best time for the Everest base camp trek
Spring season(March, April, and May): Spring which spans from March to May is considered one of the best times to trek Everest Base Camp trek. As winter ends, temperatures start to rise gradually in spring. During the day the temperature remains moderate whereas at the nighttime the temperature remains chilly.
We can expect greenery everywhere, and high-altitude forest areas covered by vibrant rhododendron flowers make the Everest base camp trekking routes mesmerizing and joyful.
During spring the tea house starts to operate at full capacity. The temperature inside the tea house remains moderate. You can find lots of trekkers on the trekking route heading for the Everest base camp trek. The clear view of the sky makes it possible to see the panoramic view of the breathtaking landscape and snow-peak mountains.
Autumn Season (September, October, and November): Autumn is another ideal time for trekking and climbing in Khumbu Region. Many trekkers prefer to trek in this season due to moderate temperature conditions. The temperature is neither too hot nor too cold during the day and night time.
The trail path becomes busy due to the huge number of trekkers heading for the Everest base camp trek and other trekking destinations inside the Everest region. Trekkers can enjoy crystal-clear views of the world's highest mountain, Everest, as well as other peaks such as Lhotse, Makalu, Cho Oyu, Nuptse, Pumori, Baruntse, Nirekha Peak, Ama Dablam, Kangtega, Thamserku, Mera Peak, and many more.
Additionally, during the autumn season, Nepal's biggest festivals Dashain and Tihar take place. If you plan your visit then you will get the opportunity to participate in these festivals with local people.
Off-season for the Everest base camp trek
Winter season(December, January, and February): Trekking in the winter season is challenging due to extremely cold temperatures. The temperature at the high altitude areas can be unbearable and due to heavy snowfall, it makes the trail path icy and difficult to walk on.
Trekking in the winter requires good quality and sufficient amounts of gear and clothing items. Also if you are planning for trekking in the winter then make sure to have the extra days so that you can trek when the weather starts to clear. Moreover, trekking in early December and in late February will be the best idea.
Monsoon season (June, July, and August): The monsoon season, spanning from June to August, is perfect for agriculture in Nepal. However, it is considered as an off-season for trekking in Nepal. Continuous rainfall and forming of dark clouds obstruct the view of the mountain peak and beautiful landscape. It is challenging to predict weather conditions during this time.
The risk of landslides and floods increases significantly due to heavy rainfall. Roads are often blocked, and trekking routes become muddy and slippery, posing a risk of falls and injuries to trekkers.
Therefore we do not suggest trekking during the month of the Monsoon season, instead, you can choose short and easy treks like Ghorepani poon hill, and Nagarkot view trek in this season.
Everest Base Camp Trek Preparation
The Everest Base Camp Trek is a high-altitude trek with several associated risks. Therefore, it is important to prepare in advance so that trekkers can have a safe and enjoyable journey.
Let’s see how you can prepare for the Everest base camp trek
Research first: Before deciding to trek to Everest Base Camp, it's important to have the proper research about the place. Doing research helps to gather information and enables planning more efficiently, minimizes risks, and ensures a positive and effective outcome.
Choose the best time for trek: Trekking at the ideal time of the year for the Everest base camp trek makes the trekking journey more adventurous, successful, and enjoyable. Therefore trekkers must choose the best time which is during the month of the spring and the autumn season.
Get a travel visa: Trekkers need to have a travel visa to enter Nepal for the Everest base camp trek. Getting a travel visa is an easy process in Nepal as trekkers can get it easily after they arrive at Tribhuvan International Airport(TIA). For the Everest base camp trek, we suggest you have at least a 15-day tourist visa.
Let’s see the cost of the tourist visa that you need to pay here in Nepal.
- 15 Days – 30 USD
- 30 Days – 50 USD
- 90 Days – 125 USD
Purchase travel insurance: Travel insurance for the Everest base camp trek is a must due to several risk factors like high altitude, altitude sickness, unpredictable weather, and difficult terrain conditions.
While purchasing travel insurance for the Everest base camp trek your travel insurance must cover the emergency helicopter evacuation, flight cancellation, medical expense, loss and theft of personal belongings including luggage, etc.
Maintain physical and mental fitness: While embarking on the Everest base camp trek you will spend around two weeks in the mountain region of Everest Region. Every day you need to walk for around 5-7 hours daily and it can be tough, especially for beginner trekkers.
Therefore trekkers must have a good level of physical fitness along with mental fitness. For this trekkers can be involved in cardio exercises, strength training, joining gym and yoga, and practice hiking in high altitudes.
Pack proper clothing and gear stuff: Safety should be your number one concern for the Everest base camp trek. Packing the right clothes and gear helps to protect you against harsh and unpredictable weather conditions. So pack wisely and pack only the right things.
Managing the budget: Another important thing that trekkers need to keep in mind while preparing for the Everest base camp trek is to know how much it costs for the Everest base camp trek and how to manage the budget. Read carefully what is included in the trekking package and what is not.
Lukla Flight Information
Kathmandu to Lukla Flight
Lukla is the main gateway for the Everest base camp trek. This small airport is the most dangerous airport in the world due to its location and short runway. Even though it is renowned for the dangerous airport it is safe to ride the domestic flight to Lukla.
The flight duration for the Kathmandu to Lukla flight is 35 minutes. Trekkers can get a direct flight to the Lukla Airport from Kathmandu which is located at the altitude of 2846m. The cost of the Lukla Flight depends upon the season you choose to trek. On average it will cost around 180 USD for foreigners and 140 USD for the Indian citizen. For the Nepalese citizen, it will cost around RS 6000- 8000.
Ramechhap to Lukla Flight
After the new rules of the Civil Aviation Authority of Nepal, the direct flight for Lukla from Kathmandu is diverted to Ramechhap airport in peak season(Spring and autumn). Therefore trekkers need to reach the Ramechhap airport first and then take a flight to Lukla airport.
To reach the Ramechhap airport trekkers can ride the local bus from the Gongabu bus station or hire a private jeep. It will cost you around 300$ to hire the jeep and if you take the local bus it will cost you 20-30$.
Currency for Everest Base Camp Trek
During the Everest Base Camp trek, trekkers should carry Nepalese currency(NPR) for various purposes, including payments for services and goods along the trekking route.
Although most things are included in the trekking we advise you to carry some local currency around 10,000 - 20,000 NPR for additional needs and unforeseen circumstances.
Cash payment is widely accepted throughout the Everest Region. While there are ATM services available in places like the Sherpa village of Namche Bazaar and at Everest View Hotel, it's wise to carry some cash from Kathmandu. You can also easily exchange your international currency in Kathmandu before beginning your trek.
Hot Shower on the Everest Base Camp Trek
During the Everest Base Camp trekking journey, trekkers have access to hot shower facilities. Up until Namche Bazaar, tea houses or guest houses offer options for luxury single rooms with attached bathrooms that include hot showers.
For standard rooms, shared bathroom facilities are available where local tea houses provide hot showers using solar panels, gas, or electricity.
Above the Namche Bazar, there might not be a luxurious room but recently the tea houses are getting modern so stay updated with us for the latest information. Trekkers don’t need to pay an extra cost for the hot shower while booking the luxurious room.
However, in the standard room trekkers need to pay the extra cost for the hot shower which will cost you around 2$ - 5 $ depending upon the altitude and tea house.
Note: Trekkers can also book the luxurious Everest base camp trek that includes all the luxurious facilities.
Drinking water facilities on the Everest Base Camp Trek
Safe drinking water is easily available during the Everest base camp trek. Trekkers can buy bottled water from the tea house/ guest house or shop on the trekking route. This bottled water is a little more expensive than what you can find in the low-altitude area. It can cost you 2$-5$ depending upon the altitude.
Even though trekkers can buy bottled water easily to minimize the impact on the environment and to preserve the beauty of the Khumbu region we suggest trekkers carry reusable water bottles and water purification tablets with them. You can refill your bottle easily with tap water.
WiFi on Everest Base Camp Trail
The Everest Base Camp trek is Nepal's and indeed one of the world's most popular trekking destinations. All the tea houses where you stay during the trek provide WiFi facilities. In some places, you may find free WiFi, but the connection might not be good.
You can access this WiFi inside the tea house, but you need to pay around $1-2 per hour to use the WiFi. Alternatively, you can use local SIM cards like Ncell or NTC for mobile internet connection and communication which offers 3G connectivity.
You can purchase the local sim from the shops or while arriving at the Tribhuvan International Airport at around $1.
Meals/foods on Everest Base Camp Trek
Three meals (breakfast, lunch, and dinner) will be provided at the tea house when you book the trek with trekking agencies. The meals served at the tea house consist of local, fresh traditional Nepali dishes, and you can also find some international dishes available.
Let's see the food that you can expect during the EBC trek
- For breakfast: Toasted Bread, Eggs, Bread and Pancakes, Chapati, porridge, Muesli, Cornflakes, Rice pudding etc.
- For lunch and dinner: Rice Meals like Dhal bhat veg and nonveg, noodles, Momo (Dumplings), Pasta and Macaronis, Pizza and Sandwiches, Spaghetti, etc
- Beverage: Different types of hot and cold beverages like tea, coffee, soft drinks, and alcoholic beverages.
Accommodation on the Everest Base Camp Trek
There are many tea houses or Guest house options available to accommodate during the Everest base camp trek. When you trek through the trekking agencies in Nepal they will book the tea house for you according to your demand and interest. At the lower altitude, you can find the luxury tea house but at the high altitude, the tea house is normal with basic facilities.
Luxury room: Inside a luxury tea house there will be a single room with an attached bathroom with a hot shower and wifi facilities. The rooms will be standard but don’t expect too much. If you want to accommodate yourself in the luxury room then you need to tell us in advance. You need to pay an extra cost for this.
Standard room: Normally all the trekkers stay in the standard room as it is budget-friendly. The rooms are cozy and there will be two small twin beds with facilities of warm blanket, pillow cover, mattress, and bed sheet. The toilets are often shared among the trekkers and there will be facilities for AC or heating equipment.
Fitness Required for Everest Base Camp Trek
If you're a beginner trekker and want to know how much you should be physically fit then the answer is Everest base camp trek is physically demanding therefore you must have a good level of physical fitness. You must be able to walk for around 5-7 hours daily in uphill and downhill and in high altitude.
You need to be healthy and you must have strong legs if you have some serious health problems, like lungs and heart we suggest you avoid trekking instead you can take the Everest base camp helicopter tour.
Let's see how you can maintain physical fitness for the Everest base camp trek
Cardiovascular exercise: Running, Cycling, Swimming, Jumping Rope, Rowing, Dancing, Walking, etc.
Muscular Strength and Endurance: Weightlifting, Push-ups, Pull-ups, Squats, Lunges, Planks, Deadlifts etc
Flexibility and mental fitness: Yoga and mediation
Everest Base Camp Trek Length/Distance/Duration
The classic Everest Base Camp trek from Lukla to EBC and back covers a total distance of 130 kilometers. This includes 65 kilometers each way. To complete the Everest base camp trek usually it takes 12-14 days to complete.
Everest Base Camp Hike Difficulty
The Everest base camp trek difficulty is graded as moderate. This trek demands a good level of physical and mental fitness. Beginners and regular trekkers can join or book this Everest base camp trek with proper planning and preparation. Even though trekking to EBC is challenging, it is manageable if you prepare well.
Let’s see what are the difficulty that you need to face while hiking to the Everest base camp trek
Long duration of walk: Trekkers on average need to hike for around 5-6 hours daily on this trek. Long-hour treks might be difficult, especially for the beginner's trekkers.
High altitude: The Everest base camp trek takes you to the maximum altitude of Kala Patthar which sits at an altitude of 5,644 m. Walking at such elevation can be exhausting and tiresome.
Altitude sickness: There is a high chance of experiencing altitude sickness on the Everest Base Camp trek due to the trek's elevation exceeding 5,000 meters.
Unstable weather conditions: Weather conditions play a crucial role in making the EBC trek journey comfortable and memorable. The weather conditions, especially at the high altitude are difficult to predict so always trek in the best time or peak season.
Trekking Route: During the EBC trek trekkers need to pass through several suspension bridges, uphill, downhill, forest area, and narrow and unpaved rocky roads.
Group Size for the Everest Base Camp Trek
The Everest base camp trek cost depends upon the group size. Generally, the larger the group size for the EBC trek, the lower the price. Trekking with us means you don’t have to worry about the quality of service with us even if you are solo, small group, or large group. We ensure that all our clients will have a memorable and comfortable experience.
Guide and Crew
All our Guides and Crew members for the Everest base camp trek have extensive knowledge of trekking routes and insights into the local culture and environment. They are familiar with the terrain, weather patterns, and potential challenges along the route. They are experts in handling the risk so that trekkers will get a better trekking experience.
The crew, including porters and support staff, will help you assist and carry your language and equipment so that you can enjoy the trek to the fullest by focusing and enjoying the journey.
Note: There will be one senior trekking guide and depending on your group size we will provide you with additional assistant guides. For every two trekkers one porter will be assigned and their combined carrying weight should not exceed 18 kilograms. If the combined weight exceeds this limit then trekkers need to pay additional charges.
Weather Condition
While doing Everest Base Camp Trek in Monsoon Season, you have to be ready for frequent changes in weather conditions. In the monsoon season, the Everest Region remains cool in the mornings and nights while warmer in the daytime.
The average temperature of the region ranges from 22ºC in the daytime to -5ºC at night. Although the weather remains unpredictable during the monsoon season, it does not rain all the time.
Rainclouds may obstruct the scenic beauty of the gorgeous Himalayas, lush valleys, and green hills in the monsoon season. However, Everest Base Camp Trek in Monsoon Season is the best time for witnessing the most pleasant scenery of the Himalayas and the skies. After the rainfalls, the skies and the surroundings look amazingly refreshing. This is the right moment everyone loves to witness at least once in a lifetime!
While in Everest Trek in Monsoon, we advise you to wear layered clothes to adjust in changing weather conditions. As it rains all of a sudden, you had better wear waterproof clothes as the outermost layer.
Flight Condition
Flight condition is one of the challenges of Everest Base Camp Trek in the Monsoon Season. All of a sudden, the skies might be covered by rain clouds that cause poor visibility.
Lukla Airport, also called Tenzing Hillary Airport is the only airport to begin Everest Base Camp Trek and Gokyo Lakes Trek.
The thick fog and rain clouds might frequently disturb the Kathmandu-Lukla-Kathmandu flights.
Thus, it is wise to keep a few days extra for doing Everest Base Camp Trek in Monsoon Season.
Trekking Trail Condition
The best time for Everest Base Camp Trek is either spring (March, April, and May) or autumn (September, October, and November).
During the peak seasons of Everest Trek, the trail condition remains comparatively busy. International trekkers from all over the world prefer doing Everest Base Camp Trek in either of the peak seasons.
Trail condition is another challenge of Everest Base Camp Trek in Monsoon Season. As it frequently rains in this season, the trail remains muddy and slippery.
You have to be more careful while ascending or descending through the steep trails during the monsoon season.
Next, leeches and bugs also create some kind of challenge during the Monsoon season trekking to Everest Base Camp.
Most of the trails of EBC Trek lie within the Sagarmatha National Park forests. These forests remain damp with wild weeds during the monsoon season. And these insects are more active in the wet season causing more challenges to the trekkers.
Nevertheless, you can take a few precautions to fight against the challenge of leeches and bugs. Wear long-sleeved clothes and carry a handy bug repellent to get rid of these insects. Regularly check if any of these parasites are about to attack you.
Trekkers Population
Everest Base Camp Trek in Monsoon Season is the best package for trekking in Nepal for those who prefer less crowded trekking trails.
As very limited trekkers make Everest Base Camp Trek in the rainy season, the trails remain far less busy. You can enjoy the full vistas despite the threats of rain and fog.
At a glance, it seems as if the entire Everest Region is only yours because you don’t see many other fellow trekkers.
Fewer travelers mean that you can befriend the trekkers from other parts of the world. In a sense, Everest Base Camp Trek in Monsoon Season is a way to expand your personal and professional bonding as well.
Scenic Attraction
The most beautiful reward of the Everest Base Camp Trek in the Monsoon Season is scenic attraction. Although it rains without prior warning, the scenery after the rain stops is so attractive that no words can describe them in words.
The skies look freshening after the rainfalls and the entire surrounding looks as if burning to welcome you there. The snowcapped peaks glitter in the sun's rays after the rainfall stops.
The lush valleys, icefalls, glacial lakes, glaciers, and green forests combined with the blue skies are beyond description. I think we need William Shakespeare or Spencer or Homer to reflect the beauty of the Everest Region after rainfalls in words!
Food and Accommodation
Another charm of Everest Base Camp Trek in Monsoon Season is the easy management of food and accommodation during the trip. No matter how large your group size is, food and accommodation management remains the game of the left hand!
The number of trekkers remains very few in the Monsoon season trekking to the Everest. So, you don’t have to worry about food and accommodation services. You can even find the services on arrival at the teahouses or lodges in Everest Region.
You know, sometimes you might even get some discounts on food and accommodation services while on EBC Trek in Monsoon Season!
As usual, Everest Base Camp Trek in Monsoon Season is fully teahouse trekking in Nepal. It is the best time for a leisurely trip to the base camp of Mount Everest (8,848.86m).