Upper Dolpo Trekking Highlights
- Hidden valleys of the gem of the trans-Himalayan region
- Shey-Phoksundo Lake
- Shey-Phoksundo National Park
- The Bon-Po and Buddhist shrines, lifestyle, culture, and tradition
- the Sacred Crystal Mountain
- Dho Tarap, one of the highest-altitude human settlement areas in the world
- Breathtaking view of the numerous snowy peaks of Nepal
- Camping Trekking in Nepal
Upper Dolpo Trek Overview
Do you want to experience trekking in Nepal differently? Are you ready to trek to unexplored valleys distinct from the Everest Base Camp Trek or Annapurna Circuit trek? If it is so, Upper Dolpo Trek is the right option.
Upper Dolpo Trek (also called Inner Dolpo Trek) takes you to the Karnali Province of Nepal. As the rain shadows of Dhaulagiri (8,167 m) and Tibetan Plateau, it is the hidden gem of Nepal. Although the region lies in the territory of Nepal, its geography and culture resemble with Tibetan Plateau.
Almost abandoned part of Nepal until 1989, this region has become a hotspot of international tourism these days. This hidden gem gained popularity along with the publication of two books and the making of a movie.
The author duo Matthiessen and Schaller published a book titled “The Show Leopard” in 173. Next, David L. Snellgrove released another book “Himalayan Pilgrimage” in 1988. Both books describe the natural and cultural assets of the Dolpo region.
Eric Villi’s 1988 movie “The Himalayas” brought this forbidden kingdom of the Nepalese Himalayas into the limelight. This movie was also nominated for the OSCAR, the greatest film award in the world. The movie has featured the hardships, yet beauties of this remote region.
Gradually, the Nepalese tourism agencies realized the captivating caliber of this hidden valley. Then, collaborating with the Nepal Government, they managed to open it for foreign travelers. Since 1990, this virgin land has been continuously drawing the attention of avid trekkers.
The snow-capped peaks of western Nepal and the Dhaulagiri Massif (8,167 m) make your Upper Dolpo Trek more valuable. Explore the flora and fauna of Shey Phoksundo National Park, Nepal’s largest conservation area, and Shey Phoksundo Lake, Nepal’s deepest lake.
Upper Dolpo Trekking Permit
To learn about the Upper Dolpo Trekking Permit, let’s discuss Free Individual Trekking (FIT) and Restricted Area Trekking (RIT). You can make FIT towards the Nepal trekking region which doesn’t have any restricted areas while RIT is a rule-bound package.
The human encroachment of such culturally and naturally fragile regions may be unproductive to the local nature and culture. To protect cultural variety and biodiversity, the government of Nepal has declared this region as a restricted area. Therefore, you cannot do the Upper Dolpo Trek as a solo trekking in Nepal.
If you want to explore the genuine natural and cultural assets of such a place, you need a special permit. Talking about Upper Dolpo trek permits, you are supposed to have:
- TIMS Card
- Lower Dolpo Restricted Area Entry Permit
- Shey-Phoksundo National Park Entry Permit
- Upper Dolpo Restricted Area Entry Permit
Upper Dolpo Trekking Cost
Being an RIT, Upper Dolpo Trekking Cost is higher than FIT in Nepal. You need a restricted area trekking permit by paying a special cost. Besides this, you need to pay for other permits for Upper Dolpo Trekking.
It is a camping trek in Nepal requiring a crew consisting of cooks, porters, and a crew leader. You have to pay their daily wages (plus tips only if you want). But you don’t have to spend on accommodation services because you sleep at the tented camp.
To reach to Juphal from Kathmandu via Nepalgunj and return the same way, you need air tickets. Flight tickets are more expensive than bus tickets.
Upper Dolpo Trekking Costs can be minimized because you need not bear personal expenses. As the Upper Dolpo Trekking route moves through a complete wilderness, there are no shops, cafés, hotels, etc. to spend extra money.
Upper Dolpo Trekking Itinerary
Upper Dolpo Trekking Itinerary ranges from 8 days to 27 days. Shot Upper Dolpo Trek is suitable for those who have limited time but want to explore the hidden valleys. However, a 27-day itinerary is the ultimate way to explore the diverse culture, landscape, and biodiversity of Inner Dolpo.
Dolpo Region is divided into Lower Dolpo Trekking and Upper Dolpo Trekking. This region is surrounded by Mustang in the earth and Rukum in the west. Similarly, in the south lie Jumla and Mugu while the Tibetan Plateau lies in the northern part.
The upper Dolpo Trekking Itinerary is generally started from Juphal of Dolpo District. However, you can also begin it from Kagbeni, the gateway to Upper Mustang Trek.
Upper Dolpo Trekking Map
Upper Dolpo Trekking Map moves westwards from Kagbeni, the gateway to Upper Mustang Trek. Moving along the diverse landscapes of the Mountain Desert of Nepal, the Upper Dolpo Trekking Route continues like this:
Kagbeni – Tsaile/Chele – Syangboche – Dhakmar – Lo Manthang – Tsarang – Ghami – Yak Kharka – Ghami La (5,100 m) – Chharka Bhot – Rupka – Tinje Gaun – Shimen Gaun – Nisal Gaun – Saldang – Namrung – Shey Gompa – Nanda La Phedi (4,600 m) – Phoksundo Khola – Phoksundo Lake – Rechi – Chhekpa – Dunai – Juphal.
The upper Dolpo Trekking Map from Juphal moves further to end up in Juphal via Dunai. The outline map of Upper Dolpo Trekking goes like this:
Juphal – Dunai – Chhekpa – Palam – Shey Phoksundo Lake – Sallaghari – Lar Tsa – Shey Gompa – Namdung Gaun – Saldang – Jeng La Phedi – Dho Tarap via Jeng La Pass (5,090 m) – Serkam – Tarakot – Dunai – Juphal.
Dolpo Trekking Guide
Upper Dolpo Trek is a restricted area of trekking in Nepal, so you cannot do it independently. For an organized trekking, you need to find the Upper Dolpo Trekking Guide. Among hundreds of local tour operators in Nepal, we are among some of the most trusted Nepal trekking guides in the Nepalese Himalayas.
After you book this trip with us, we will provide you with the best guide for Upper Dolpo Trekking. The guide introduces you to the natural and cultural wonders of the region. Our guides are highly professional and always committed to providing the best quality services to our valuable clients.
Upper Dolpo Trek 27 days Itinerary
Day 1: Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel
Upon your arrival in Kathmandu, one of our team members will warmly welcome you at the airport. We will arrange for your transfer to your hotel. Our representative will provide you with a briefing about your upcoming journey. The remainder of the day is free for you to relax. In the evening, we have arranged a complimentary local dinner at one of the finest restaurants in the area, accompanied by a cultural program.
Day 2: Kathmandu Sightseeing and Trip Preparation
Kathmandu, known as the cultural heart of Nepal, boasts a rich historical heritage. Your guided sightseeing tour of Kathmandu, led by a knowledgeable local guide, will begin with a visit to Pashupatinath, the largest Hindu temple in Nepal. After exploring Pashupatinath, you will meander through the bustling streets of Kathmandu to reach Boudhanath, a magnificent domed Buddhist stupa revered by Tibetan Buddhists.
Following lunch, your tour will continue to Patan Durbar Square, renowned for its exquisite wooden and stone craftsmanship, showcasing the historical legacy of the Malla kingdom and Newari culture. The day concludes with a peaceful visit to Swayambhunath, a significant Buddhist landmark in Nepal.
Day 3: Fly from Kathmandu to Nepalgunj (150m/490ft) - 1 hour flight
Your journey commences with a scenic one-and-a-half-hour flight to Nepalgunj, located in the far-western region of Nepal. Upon arrival, you'll have the opportunity to explore the local bazaar, and historical sites, and experience the local lifestyle. You will spend the night in Nepalgunj and depart early the next morning.
Day 4: Fly to Juphal (2,500m/8,200ft) and Trek to Dunai (2,850m/9,350ft) - 3 to 4 hours trek
A 45-minute flight from Nepalgunj takes you from the plains to the mountains, offering breathtaking views of Annapurna and Dhaulagiri peaks. Upon landing in Juphal, a short break precedes the start of your trek to Dunai, where you will spend the night. Your journey begins with a downhill walk through a village nestled beneath the airstrip, leading you through terraced fields to the Bheri River and a narrow gorge en route to Dunai.
Day 5: Trek from Dunai to Chhepka (2,687m/8,815ft) - 5 to 6 hours trek
Embark on your trek from Dunai to Chhepka, which typically takes around 5 to 6 hours to complete.
Day 6: Trek from Chhepka to Chunuwar (Amchi Hospital) (3,000m/9,850ft) - 6 to 7 hours trek
As you embark on the renowned Lower Dolpo Circuit trail, you'll make your way towards the Amchi Hospital, situated on the opposite bank of the river. You'll traverse the Phoksundo Khola by crossing its bridge twice and continuing your journey along a secluded path, eventually reaching Rechi at an elevation of 3,011 meters (9,880 feet).
Continuing onward from Rechi, your path leads you to Suligad Dovan, where you'll once again cross the bridge spanning the Phoksundo Khola. Your destination is Amchi Hospital, where dedicated doctors continue to practice traditional methods and employ herbal remedies to care for the local residents of Dolpo.
Day 7: Trek from Chunuwar to Phoksundo Lake (3,600m/11,811ft) - 5 to 6 hours trek
Prepare for an extraordinary adventure today as you make your way to the enchanting Phoksundo Lake, renowned as the world's deepest mystical lake. Your journey takes you through a dense cedar forest, leading you to Polam Village, perched at an elevation of 3,397 meters (11,145 feet). As you gently ascend a ridge, you'll soon be greeted by the breathtaking vista of Phoksundo Lake, shimmering in all its glory. Additionally, you'll be treated to the captivating spectacle of Nepal's highest waterfall, Suligad/Phoksundo Waterfall.
Continuing your trek, you'll arrive at the Tibetan Buddhist settlement of Ringmo, nestled alongside the pristine shores of Phoksundo Lake.
Day 8: Acclimatization Day at Phoksundo Lake
In the next leg of your Upper Dolpo adventure, you're in for a treat with a visit to the mesmerizing Shey Phoksundo Lake, a stunning turquoise gem nestled in the heart of the region. Your exploration continues as you venture to the eastern bank of Phoksundo Lake, where you'll find the Tshowa Monastery, a 900-year-old Bonpo monastery steeped in history and spirituality.
After immersing yourself in the tranquil beauty of the lake and its surroundings, take a stroll through Ringmo village. Here, you'll have the unique opportunity to gain a deep understanding of the Bon religion, a distinct and ancient cultural heritage of the Bon people.
You'll spend the night in the captivating Ringmo Village, surrounded by the rich traditions and serene landscapes of this remarkable region.
Day 9: Trek from Phoksundo Lake to Sallaghari (3,630m/11,910ft) - 5 to 6 hours trek
After enjoying a delightful day exploring the enchanting Phoksundo Lake, your journey continues as you descend towards Sallaghari this morning. Following the trail along the lake's western bank, you'll venture into the more secluded and remote reaches of the Dolpo region. As you approach the lake's westernmost boundary, your path guides you through a verdant meadow.
After traversing the floodplain of the Phoksundo River, you'll arrive at the Phoksundo Khola camp. Continuing your trek for a few more hours, you'll find yourself in the serene and picturesque Sallaghari, nestled amidst the dense pine forests.
Your overnight stay in Sallaghari promises a peaceful and immersive experience in this tranquil natural setting.
Day 10: Trek from Sallaghari to Nagdalo La HC (4,717m/15,480ft) - 5 to 6 hours trek
This morning, your journey takes you northward, leading you towards the Nagdalo High Camp. As you ascend gradually along a secluded trekking trail, you'll be treated to enchanting vistas of snow-capped peaks gracing the horizon. After crossing the river via a sturdy bridge, the trail unfolds into a spacious campsite.
Following a few hours of steady ascent to the crest of the ridge, you'll be rewarded with a breathtaking panoramic view of the Kangla/Nagdalo La Pass. Here, at the Nagdalo La High Camp, you'll spend the night, surrounded by the awe-inspiring beauty of the mountains.
Day 11: Trek from Nagdalo High Camp to Shey Gompa (4,500m/14,770ft) via Nagdalo La Pass (5,350m/17,552ft) - 5 to 6 hours trek
Today marks a truly remarkable day on your Upper Dolpo Trek, as you embark on a journey to conquer one of the high passes of the Dolpo region, the Kangla/Nagdalo La Pass. While this pass poses a challenging ascent, it rewards you with unparalleled vistas of the entire Dhaulagiri mountain range.
Upon successfully crossing this lofty pass, you'll step into the realm of Inner Dolpo and descend toward the welcoming village of Shey Gompa. This village greets you with its distinctive red and white chorten and intricately carved mani stones. Along this trail, you'll be treated to some of the most awe-inspiring landscapes you'll ever have the privilege of witnessing. Prepare yourself for the adventure of a lifetime!
Upon reaching Shey Gompa, take the time to explore the monastery and its magnificent surroundings. Nestled at the base of Crystal Peak, Shey Gompa, also known as the Crystal Monastery, holds a prominent place in the Dolpo trek itinerary. It is associated with the Chaiba community, devoted followers of the revered Saint Padmasambhava.
Your overnight stay in Shey Gompa promises a deep immersion in the cultural and natural wonders of this captivating region.
Day 12: Trek from Shey Gompa to Namgung Gompa (4,360m/14,310ft) via Sela La Pass (5,100m/16,740ft) - 6 to 7 hours trek
After a hearty breakfast in Shey Gompa, you'll embark on a fulfilling trek towards Namgung Gaon, crossing the majestic Shey La Pass. At the summit of this pass, you'll be treated to enchanting vistas of snow-capped mountain peaks that seem almost magical. However, the rewards of this journey extend beyond just the breathtaking scenery. As you continue your trek towards Namgung Gaon, you'll be blessed with some of the most splendid views of the vast Tibetan Plateau.
Turning northward, your path leads you to the highland pastures of Namgung, a quaint settlement characterized by a few stone houses and a renowned Namgung Monastery, steeped in history and spirituality.
Your overnight stay in Namgung Gaon promises a deep immersion in the serene beauty and cultural richness of this unique destination.
Day 13: Trek from Namgung Gompa to Saldang (3,770m/12,370ft) - 4 to 5 hours trek
Departing from Namgung, your journey continues with a trek to the picturesque settlement of Saldang. To reach Saldang, you'll follow the path along the banks of the Namgung Khola, gradually ascending through a steep uphill trail. Along the way, you'll have the opportunity to observe remnants of the ancient salt trade routes that have shaped this region's history.
Saldang stands as the largest settlement within Inner Dolpo, typically encompassing five distinct villages. Your overnight stay in Saldang promises a unique experience in this culturally rich and historically significant destination.
Day 14: Day Hike from Saldang to Yanjer Gompa (4,590m/15,060ft) - 4 to 5 hours trek
Today's destination is Yanjer Gompa, an ancient Bon-Po Monastery nestled in the heart of this region. Your journey continues northward, tracing a gentle path with occasional undulations along the Nagao Khola. En route, you'll pass through several quaint settlements like Tiling and Kigaon, each offering a glimpse into the local way of life.
After a few hours of trekking, you'll arrive at Yanjer Gompa. This monastery holds deep historical and spiritual significance. Take your time to explore both the monastery and the surrounding village, soaking in the rich cultural heritage of this area.
Later in the day, you'll retrace your steps along the rugged path, heading back to Saldang, where you'll spend the night, enjoying the warmth of this hospitable village.
Day 15: Trek from Saldang to Komash Village (4,060m/13,320ft) - 6 to 7 hours trek
Following your exploration of the ancient Bon Po monastery, your journey continues as you make your way toward the Tibetan village of Komash. Your path meanders alongside the Raphya River, taking you past charming small stupas, intricate mani walls, and traditional chortens. As you progress, a steep trail awaits, leading you to your ultimate destination for the day, the serene Komash Village.
You'll spend the night in the peaceful embrace of Komash Village, immersing yourself in the cultural richness of this remarkable community.
Day 16: Trek from Komash Village to Shimen (3,850m/12,630ft) - 5 to 6 hours trek
Following an early morning breakfast in Komash, you'll set out on your trek towards Shimen. Today's journey unveils a landscape reminiscent of a highland desert, where the terrain holds a unique beauty of its own. Keep your eyes peeled, as you may have the opportunity to spot rare wildlife such as snow leopards or blue sheep amidst this rugged wilderness.
As you traverse this captivating terrain, you'll be treated to panoramic views of snow-capped peaks and the stunning natural surroundings. Your day concludes upon your arrival in Shimen, a small settlement that is home to yet another ancient monastery, Shimen Gompa.
Your overnight stay in Shimen allows you to soak in the serene ambiance of this quaint village and its rich cultural heritage.
Day 17: Trek from Shimen to Tinje (4,110m/13,490ft) - 5 to 6 hours trek
Leaving Shimen behind, your next destination is Tinje. Along the way, you'll encounter Shimen Gompa and Pu Gompa, each offering a glimpse into the spiritual heritage of the region. Following the trail of the GHT High route, you'll walk alongside the meandering Panjyan Khola until you reach the charming village of Sonmagaon. Continuing your journey, you'll pass through Taragaon before finally arriving in Tinje.
Upon reaching Tinje, take the time to explore this picturesque settlement. Notably, there is a natural airstrip here, which has historical significance as British aircraft once landed and took off from this remote location.
Your overnight stay in Tinje Village promises a peaceful and immersive experience in this beautiful Himalayan setting.
Day 18: Trek from Tinje to Yak Kharka (4,040m/13,260ft) - 4 to 5 hours trek
The journey persists as you make your way towards Yak Kharka, tracing the trail that runs alongside the Panjyan River. Continuing forward, you'll pass through the quaint village of Chhamdang, and your path eventually brings you to the confluence of Chholtam Khola and Panjyan Khola. Here, you'll cross a bridge spanning the Thalum Khola, fed by the waters of Thalum Lek.
Following the route, you'll ascend to an alpine pasture known as Yak Kharka. Here, you'll witness yaks and sheep grazing peacefully across the landscape, adding to the picturesque setting.
Your overnight stay in Yak Kharka offers a tranquil and immersive experience in this highland haven.
Day 19: Trek from Yak Kharka to Tokyu (4,240m/13,910ft) - 4 to 5 hours trek
Your trek begins with the crossing of a bridge spanning the Sulun Khola. The trail then meanders alongside the riverside, and as you progress, you'll find yourself crossing several small streams. Your journey leads you to the Chhoila North Pass, which stands at an elevation of 5,050 meters (16,570 feet). Upon reaching the summit of this pass, you'll be rewarded with breathtaking views of the Dolpo region and the majestic mountains that envelop it, including the imposing north face of the Dhaulagiri massif.
Continuing along a rugged path, you'll descend into the picturesque Tarap valley, ultimately arriving at Tokyu Gaon. This charming little village is home to the Tokyu Monastery, which belongs to the Chaiba sect and holds a special place in the heart of this region.
Your overnight stay in Tokyu Gaon provides an opportunity to immerse yourself in the serene ambiance of this quaint Himalayan village.
Day 20: Trek from Tokyu to Dho Tarap (3,944m/12,940ft) - 4 to 5 hours trek
Navigating a diverse range of terrain, your journey unfolds as you make your way to Dho Tarap, a settlement perched at the highest elevation in the world. Today's trek offers a comparatively easier path, involving a downhill walk on level ground, making it a more relaxed experience compared to previous days. Your route continues alongside the river, traversing through grassy landscapes, and you'll notice a subtle shift in the trekking terrain compared to other parts of inner Dolpo.
After a few hours of trekking, you'll arrive at the Magar settlement of Dho Tarap. This bustling village serves as a vital junction connecting various trails to Jomsom, Mustang, and Tibet. As you explore Dho Tarap, you'll encounter Tibetan-style houses characterized by small wooden windows and flat roofs. Colorful prayer flags, charming Gumbas, intricate chortens, and beautifully adorned Mani stone walls adorn the village, adding to its unique character.
While wandering through Dho Tarap, you'll have the opportunity to engage with the locals, gaining insights into their remote culture and way of life. Your overnight stay in Dho Tarap offers a chance to immerse yourself in this culturally vibrant village.
Day 21: Trek from Dho Tarap to Nawarpani (3,475m/11,400ft) - 5 to 6 hours trek
After enjoying a splendid day in Dho Tarap, your journey proceeds towards Nawarpani, also known as Pibuk. You'll commence with a downhill descent and eventually reach the convergence point of Tarap Khola and Mirbubane Khola. Continuing your trek, you'll cross a sturdy bridge spanning the Klang Khola, and from there, you'll make your way to Langa Camp, situated at an elevation of 4,010 meters (13,160 feet).
Following the trail along the bank of Tarap Khola, you'll pass by several charming villages including Sisaul, Ghyamghar, and Toltol, until you ultimately arrive at Nawarpani.
Your overnight stay in Nawarpani promises a peaceful and immersive experience amidst the natural beauty and cultural richness of this remarkable region.
Day 22: Trek from Nawarpani to Laisicap (2,775m/9,110ft) - 5 to 6 hours trek
Today's journey leads you along a path that descends parallel to the Tarap River. Following the riverbed for a stretch, you'll traverse through a narrow valley. As you continue, you'll observe a subtle change in the trekking terrain, entering a forested area and crossing over Laina Odar before reaching Chhedhul Gompa.
Continuing your trek, you'll walk alongside the picturesque Tarap Khola until you arrive at the serene village of Laisicap.
Your overnight stay in Laisicap promises a tranquil and immersive experience in this peaceful Himalayan village.
Day 23: Trek from Laisicap to Dunai (2,850m/9,350ft) - 5 to 6 hours trek
Starting from Laisicap, your journey continues as you follow the banks of the Thuri Bheri Khola. After some time, you'll arrive at a bridge, which you'll cross to enter Tarakot. Continuing your ascent along the river, you'll pass through Lawan and then Byasgadh. As you progress, the trail gradually eases, and you'll cross yet another hanging bridge before making your way up to Dunai.
Your overnight stay in Dunai provides a comfortable and restful experience in this vibrant village.
Day 24: Trek from Dunai to Juphal (2,500m/8,200ft) - 2 to 3 hours trek
After completing a challenging yet immensely rewarding trek today, you'll return to Juphal, where your adventure began. The journey from Dunai to Juphal is relatively short and straightforward. You'll commence your hike along a level trail that runs alongside the Thuli Bheri River. This scenic route takes you through terraced fields and charming small settlements, eventually leading you back to Juphal.
Your overnight stay in Juphal marks the culmination of your remarkable journey through this breathtaking region.
Day 25: Fly from Juphal to Kathmandu via Nepalgunj - 1:30 hours flight
Your journey back to Kathmandu commences with an early morning flight from Juphal to Nepalgunj. From Nepalgunj, you'll catch another flight to Kathmandu. Upon your arrival at a hotel in Kathmandu, the choice of how to spend your day is entirely yours. Whether you prefer to unwind and relax or explore the nearby attractions, the day is yours to enjoy at your leisure.
Your overnight stay in Kathmandu offers a chance to savor the final moments of your adventure in the capital city of Nepal.
Day 26: Free Day in Kathmandu
As domestic flights can sometimes face delays or cancellations due to adverse weather conditions or technical issues, it's advisable to plan for an extra day in Kathmandu to mitigate any potential problems related to flight disruptions. If your flight proceeds without any hitches, you'll have the opportunity to fully immerse yourself in exploring the Kathmandu Valley and its enchanting surroundings.
Moreover, after enduring the rigors of long and challenging treks, you might consider indulging in spa treatments to relax, rejuvenate, and refresh your body and mind.
Your overnight stay in Kathmandu provides flexibility and ensures a smooth transition, whether you spend an extra day exploring or pampering yourself with some well-deserved relaxation.
Day 27: Final Departure from Kathmandu
The Upper Dolpo Trek comes to an end with your last flight home. A representative from Nepal Trekking Routes will escort you to Kathmandu International Airport for your departure from Nepal.
Should you wish to prolong your vacation and continue your adventure, we are more than capable of organizing thrilling treks and enriching cultural tours in Nepal, as well as in neighboring countries such as India, Tibet, and Bhutan. Your journey can extend beyond Upper Dolpo, offering you the opportunity to explore even more exciting destinations and experiences.