Do I need Sleeping Bag for Annapurna Circuit Trek?

Need Sleeping Bad During Annapurna Circuit Trek
Updated on July 06, 2024

Do I need a Sleeping Bag for Annapurna Circuit Trek? Annapurna Circuit Trek is one of the most adventurous trekking in Nepal package. It rewards you with an amazing lifetime experience through a perfect combination of nature, culture, and adventure.

Trekking to Annapurna Circuit Trail takes you around Mount Annapurna (8,091m), the world’s 10th highest peak. The route spans between 130km and 160km along the geographically diverse terrains. Beginning from the Marsyangdi Valley, the Annapurna Trekking Route moves along the Manang Valley and ends in the Muktinath Valley.

All these three valleys reward you with the rich biodiversity of the Annapurna Conservation Area Project (ACAP). Likewise, the cultural heritage and classic villages reflecting cultural richness also make this trip more than just trekking in Nepal.

Annapurna Round Trek begins either from Besisahar (760m) or Manang (3,519m) as per your vacation in Nepal. This trek moves gradually upward through cultural villages of the ACAP up to Thorung La Pass (5,416m) and then descends towards the Muktinath Valley.

As the average altitude of the Annapurna Nepal Trekking Routes rises, you need to be prepared for trekking gear. Besides trekking gear, you might wonder “Do I need a sleeping bag for Annapurna Circuit Trek?”

This blog aims at suggesting the most appropriate trekking gear including the necessity of a sleeping bag for the Annapurna Round Trek. Although it is completely a teahouse trekking in Nepal, you’d better pack a sleeping bag for Annapurna Circuit Trek.

Most of the teahouses provide you with warm blankets that keep you warm enough for the nights. However, in peak seasons for Annapurna Trekking, warm blankets might not be sufficient for all the customers.

Additionally, while doing Annapurna Circuit Trek in the winter, the blankets provided by teahouses might not give you warmth enough. What if you get some health issues in the middle of Nepal trekking routes?

Pictures of Annapurna

Hence, to make your Annapurna Circuit Trek dream come true, we recommend you to keep a sleeping bag in the rucksack. Before starting this trip, you must know about the Annapurna Circuit Trek packing list.

Backpacks for Annapurna Circuit Trek

  • While trekking to the Himalayas, you need good and reliable backpacks to keep your trekking gear, clothes, and personal stuff in good condition. Especially, if you are doing Thorung La Pass Trek in the winter and the monsoon, you must be more careful.
  • The frequent rainfall and heavy precipitation might soak your gears. Thus, it is good to purchase or borrow good backpacks for Annapurna Circuit Trek.
  • Packing Satchel (to carry clothes, cables, and gadgets)
  • Rucksack (Perhaps, big enough with proper waist straps for keeping your things safe. A good rucksack is necessary to carry your luggage if you are trekking to the Himalayas as a solo trekker in Nepal.)
  • Supportive Day Pack (to carry hiking snacks, rain jacket, waterproof trousers, down jacket, camera, sunscreen, sunhat, and many more)
  • Waterproof Dry Bag (to protect your precious accessories and clothes from rain and precipitation)

Gloves for Annapurna Circuit Trek

You must keep the most appropriate gloves while trekking in Nepal. Gloves keep your hands warm in the winter while they protect your hands from frostbites in the higher altitude regions. We recommend you keep the following types of gloves in the Packing List of Annapurna Circuit Trek:

  • Mittens according to seasons
  • Lightweight wool or fleece gloves
  • Lightweight poly-liner gloves

Clothing for Annapurna Circuit Trek

It is recommended to wear a layer of clothes to keep yourself warm in the cold temperature and to absorb moisture or sweat in the warm temperature.

Wearing layered clothes is good for coping with different trekking seasons in Nepal. Variations in terrain types from 760m to 5,416m should be considered while preparing the Packing List for the Annapurna Round Trek.

Footwear in the Packing List of Anapurna Circuit Trek

Unless you keep a reliable pair of socks and hiking boots, you might develop blisters on your ankles and soles. Hence, we recommend you to carry the most comfortable socks and hiking boots in your Annapurna Circuit Trek Packing List.

  • Thermal socks (breathable, lightweight, and moisture-absorbing socks for preventing blisters & lightweight socks during Annapurna Trekking in the summer)
  • Hiking boots (Your hiking boots must fit for trekking on plains, muddy ground, wet snow, and sandy riverbeds. Choose lightweight, durable, and comfortably cushioned boots to ease your trekking in Nepal.)
  • Sandals or Flip-Flops (Don’t forget to keep a pair of sandals in your Annapurna Circuit Trek Packing List. They will be useful for taking a shower or using the bathroom in teahouses or hotels.)
  • Gaiters (waterproof gaiters that protect your leg from ankles to the calf. They keep your legs safe from stones, water, snow, mud, and dust. Keep them in your Packing List for Annapurna Round Trek.)

Regular Things in Packing List for Annapurna Circuit Trek

Besides trekking bags, clothes, footwear, and sleeping accessories, there are other regular things to be included in the Packing List for the Annapurna Trekking in Nepal.

Headwear such as sunglasses, fleece hat, sunhat, scarp, woolen scarf, etc. is useful for protecting yourself from scorching heat and extreme coldness.

More importantly, you must not forget to keep the First-Aid Box with necessary medication items in your backpack. As you are hiking higher to the Himalayas, you might not find medical services everywhere.

For minor injuries, cuts, swelling, and symptoms of acute mountain sickness (AMS), your first-aid box should contain the right medication tools. Additionally, toiletries, personal hygiene stuff, lotion, bug sprays, etc. also should be included in the packing list.

Annapurna Base Camp

Some extra stuff like a book, guidebook, diary & pen, swimsuits, binoculars, voltage converter, plug adapter, power bank, lightweight pillow, and perhaps air filling….. are helpful to complete your Annapurna Circuit Trek Nepal successfully.

Sleeping Accessories in Annapurna Circuit Trek Packing List

Just like hygiene, enough water, rest, and food, sleeping well plays a vital role in helping you complete your trekking trip to the Himalayas.

Don’t forget to include a quality sleeping bag in your rucksack. Yes, teahouses and lodges provide you with a bed with having suitable blanket or quilt according to the seasons. Nevertheless, your sleeping bag keeps you warm in extreme cold weather and accommodation above the snowline.

Similarly, keep a sleeping liner in the packing list of Annapurna Circuit Trek because it becomes useful in lower altitude regions. Both sleeping bags and sleeping liners are useful to you according to the climatic and terrain variations.


Annapurna Circuit Trek Nepal rewards you with a lifelong experience of trekking in the Himalayas of the Gandaki Province. Manaslu circuit trek is another equally important trek in this region even though This trip can be done at all times of the year although autumn (September-November) and spring (March-May) are the best times.

It is completely a teahouse trekking in Nepal teahouses or hotels provide you with food and accommodation services. However, in Annapurna Circuit Trek Packing List, you’d better include a sleeping bag for your comfort.

Annapurna Circuit Trek
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Shailesh Pokharel is young tourism entrepreneur as well as passionate traveler writer, who thrives on meeting new people and exploring the world. I love to share Captivating stories and insights from my global adventure inspiring other to embark on their own journey. Through my blog and travel service I will brings to life the diverse cultures, landscapes and experience I encounters making accessible and exiting for my reader and clients.

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