Many people believe that spring or fall are the ideal seasons to trek in Nepal because the skies are bright and the weather is dry. However, trekking also has a certain allure during the rainy season. The monsoon rains from June to August transform the highlands and hills into a beautiful haven. Everything appears alive, the waterfalls are full, and the air is clean. It is a magical trekking experience, yet it is not like other trekking experiences.
There are less tourists on the trails when trekking in Nepal during the rainy season. You'll frequently have quiet roads to yourself. The mountains and clouds interact to provide hazy vistas and fascinating atmospheres. Yes, it rains, especially in the afternoons, but you may still have fun on the trip if you have the proper equipment and a flexible schedule.
Monsoon trekking may surprise you in the greatest way if you cherish the outdoors, don't mind getting a little wet, and seek a closer relationship with the locals. Nepal feels peaceful, wild, and authentic during this time of year. In this blog, we will cover the top treks during the rainy season, safety advice, and the reasons why chasing clouds could be your next big adventure.
Understanding Monsoon or Rainy Season in Nepal
When is the Monsoon Season in Nepal?
In Nepal, the monsoon season typically begins in the middle of June and lasts until the end of August. Depending on the year, it can occasionally start a little earlier or end a little later. The wettest month is July, when there is a lot of rain throughout the majority of the nation, particularly in the afternoon and evening. Even though the sky may be sunny when you get up, clouds and rain frequently move in later in the day.
What Kind of Weather to Expect?
Nepal experiences hot, humid, and rainy weather during the monsoon season, particularly in the lower regions. In the hills, the days are warm, with highs of 25 to 30°C; as you go higher, the temperature drops. Rainfall occurs frequently, primarily in strong, brief showers. Clouds, fog, and mist will also be visible in the morning or evening.
However, this has a subtle beauty. Even if the mountains are covered by clouds, the forests are alive with new green life. Everything smells fresh and lively, rivers are full, and waterfalls gushing from cliffs.
Are the Trekking Trails Still Safe?
During the monsoon, a lot of paths remain accessible, but you must exercise greater caution. Certain pathways may become steep, muddy, and slick. Additionally, landslides are a possibility, particularly in regions with loose soil or steep hillsides. Trekking with a certified guide who is familiar with the area is crucial, as is checking the state of the trail before you set out.
Even during the monsoon season, there are parts of Nepal that receive significantly less rainfall, known as rain shadow regions. These locations, including as Upper Mustang, Dolpo, and Nar Phu, are excellent choices for trekking in this season because they remain largely dry.
What Impact Does Rain Have on the Views?
Visibility is one of the main issues for many trekkers. Indeed, during the monsoon, clouds can block the views of the large mountains. However, this also gives you a new perspective on the Himalayas, with their misty woods, rain-soaked paths, and peaceful settlements nestled into misty hillsides. The mountains appear even more magnificent when the clouds briefly lift.
Not to mention that the trails are quieter and you can have stunning locations virtually to yourself because less people trek during this time of year.
How About the Roads and Cities?
Rain can result in power outages, muddy roads, and traffic delays in cities like Kathmandu and Pokhara. Roadblocks and landslides can occasionally cause delays for buses and jeeps on the highways and mountain roads. Adding buffer days to your trekking plan is therefore a smart option in case of travel delays.
Nepal experiences rain, clouds, and green beauty throughout the monsoon season. Although it's not the most convenient time of year to trek, it may be a serene and breathtaking time to experience the Himalayas if you're ready and pick the correct path.
Best Treks in Nepal During Monsoon
Trekking in Nepal during the rainy season may sound challenging, but even in July and August, there are some amazing locations where you can have tranquil, beautiful, and safe treks. Selecting treks in "rain shadow" regions is important. Compared to popular routes like Annapurna or Everest, these areas receive far less rainfall because they are situated behind the high Himalayan peaks.
Let's have a look at the top monsoon treks in Nepal, which are ideal for those who are willing to chase clouds and get a little dirty in exchange for peaceful trails, green hills, and exceptional mountain experiences.
Upper Mustang Trek
One of the most well-known rain shadow areas in Nepal is Upper Mustang. Upper Mustang stays dry and suitable for trekking during the summer months, while the majority of Nepal is inundated with rain. This place has a completely unusual landscape, which is colorful, dry, and desert-like. You will traverse red cliffs, sandy valleys, and historic cave shelters in place of verdant trees.
The Tibetan Buddhist culture is still very much alive in this region, which was formerly a separate kingdom. The walled city of Lo Manthang, historic monasteries, and villages where the way of life hasn't altered much over time will all be on your itinerary. When the clouds break, the views of the Annapurna and Nilgiri mountains are breathtaking.
Upper Mustang Trek Highlights:
- Lo Manthang (ancient walled city)
- Unique dry Himalayan landscapes
- Tibetan culture and festivals
- Less rain, even during July
It is Perfect For Trekkers interested in culture, history, and dramatic landscapes without the slippery trails.
Nar Phu Valley Trek
Two isolated villages, Nar and Phu, are hidden behind the towering peaks in the Annapurna region. As a result, they are partially shaded by the rain. The Nar Phu valley itself remains dry and walkable, even though there may be occasional rain in the lower portions of the trek.
The trek is truly off the usual route. It feels incredibly serene and unspoiled because so few hikers reach this location. You will pass through rugged valleys, stone towns with Tibetan-style homes, and tight canyons. The vistas of Annapurna II and Pisang Peak are breathtaking, and the culture is rich.
Nar Phu Valley Trek Highlights:
- Ancient Tibetan-style villages
- Beautiful rock formations and high passes
- A blend of nature and culture
- Fewer trekkers, even during peak monsoon
It is Perfect For adventurers who enjoy quiet trails, remote villages, and cultural experiences.
Upper Dolpo Trek
Another region in western Nepal that falls under rain shadows is Dolpo trek. The benefits are enormous, but getting there requires time and effort. Dolpo is still dry and suitable for trekking throughout the rainy season, even though the rest of Nepal is muddy.
Dolpo is mystical and wild. You will go by historic monasteries, blue lakes, and rocky hills. The locals have a very spiritual way of life and practice Tibetan and Bon Buddhism. Shey Phoksundo Lake, renowned for its quiet and deep blue water, is one of the highlights.
Upper Dolpo Trek Highlights:
- Shey Phoksundo Lake
- Spiritual highland culture
- Remote passes and yak caravans
- Great for summer trekking
It is Perfect For experienced trekkers who want a once-in-a-lifetime wilderness experience far from any roads or modern life.
Jomsom Muktinath Trek
The Jomsom to Muktinath route is a fantastic option if you want a shorter trek that yet has the experience of rain shadow trekking. The drier side of the mountains is where this portion of the Annapurna region is located.
After taking a plane to Jomsom, you will go past historic monasteries, apple orchards, and the Kali Gandaki Valley. Both Buddhists and Hindus consider Muktinath to be a sacred temple. Along the route, you'll also come across Tibetan communities like Kagbeni.
Jomsom Muktinath Trek Highlights:
- Muktinath Temple (sacred site)
- Kali Gandaki river valley
- Dry climate and lovely views
- Easy to access and not too long
Jomsom Muktinath Trekis Perfect For beginner trekkers or those short on time who still want to trek during the rainy season.
Limi Valley Trek
Another area that is dry in the summer is the Limi Valley, which is near Tibet. Very few people visit this location, which is still quite secluded. The locals have conventional lives, and the trails are peaceful.
You'll cross high passes and enter a place that seems to be stuck in a bygone era on this trek. If you're lucky, you might see snow leopards, Himalayan foxes, or even blue sheep. The views of the mountains are expansive and unbroken.
Limi Valley Trek Highlights:
- Total silence and wild nature
- Rare wildlife and mountain views
- Authentic Tibetan culture
- One of the least crowded treks in Nepal
It is Perfect For experienced trekkers seeking solitude and true wilderness during monsoon.
Tip: Stick to Rain Shadow and Mid-Hill Treks
You might also look into lower mid-hill climbs that are still doable in mild rain if these highland treks seem too far away or costly. All you need to do is pick areas with deep trees, stone-paved walks, and wonderful views. For example:
- Explore a cultural village in a low-rain region with the Ghale Gaun Trek.
- Bandipur Hike is a quick cultural journey with comfortable accommodations.
- Even in July, the Sikles Trek is brief and serene despite not being entirely dry.
Why Choose Rainy Season for Nepal Trekking
Peaceful Trails with Fewer Trekkers
The peacefulness is one of the nicest parts of trekking in Nepal during the rainy season. Due to the weather, most hikers stay off the trails from June to August. This means that the mountains will be almost yours alone. Treks during the rainy season feel warmer and serene than those at the busiest time of year, when lodges are packed and trails are crowded.
This is the ideal time if you enjoy solitude, the outdoors, and walking in peace and quiet. You might only run into a few trekkers per day, even in well-traveled locations like the Annapurna region. It is a very unique experience of walking through foggy woods or peaceful villages without any sense of hurry.
Blooming landscapes and green valleys
Nepal turns bright green during the monsoon season. Rain nourishes the soil, giving hills, fields, and woods a new, vibrant appearance. Along the pathways, wildflowers blossom and terraced rice terraces shine in vivid green hues. One of the most picturesque seasons to visit the countryside is now.
When the clouds break, the sights are breathtaking, with delicate white clouds covering dark green valleys, and the air feels cleaner. The times when the sky clears are magical, even though you might not see clear mountain tops every day. The adventure is enhanced by the unexpected sight of a snow-capped peak hidden behind the clouds, which you will frequently watch.
Cultural Encounters in Rural Nepal
Locals are less busy with visitors because this is the off-peak time of year for tourism. They frequently have more time for conversation, story-telling, or tea offers. Many villagers tend to their animals or sow rice during the monsoon season. You get a close-up view of actual village life if you watch or participate even for a short while.
You'll pass through little villages with strong customs. Children play in the rain, and houses are constructed of mud and stone. Long after the walk is over, you will remember these warm human experiences, such as sharing dal bhat with a local family or conversing with an elderly guy by the fire.
Reduced Prices and Increased Flexibility
Less tourists during the rainy season can translate into cheaper costs. During these months, several hotels, guides, and trekking firms provide discounts. Compared to the busiest times of the year, airfare, lodging, and even meals may be less expensive.
You don't have to make reservations for every night in advance because lodges and tea houses are rarely full. You have more flexibility to change your pace as a result. Do you want to spend one more day in a village? No issue. Weary from a lengthy walk? Get off early. Flexibility is a gift from the rainy season.
What to Expect: Challenges and Rewards
Be Ready for Rain—Every Day
Let's be truthful. It's going to rain. Nearly every day in the lower elevations, you may walk through a sudden downpour or a warm rain. Wet clothing might not dry quickly, and trails might get muddy and slippery. Accepting the rain as a necessary part of the journey is essential.
There's a catch, though: you may frequently avoid the worst rain if you begin your walks early in the morning. The rain usually starts in the afternoon, and most days start out clear or with a few light clouds. Getting up early, going on a stroll till lunch, and then relaxing in the lodge while it rains is a smart strategy.
Watch Out for Leeches—And How to Deal with Them
Indeed, during the monsoon season, leeches can be found in damp, forested places. They can be annoying but they are not harmful. They may crawl onto your shoes or legs if you're walking through damp grass or woods. The good news? They are manageable.
Put on long trousers and tuck them into your socks. Put salt water on your shoes or use tobacco paste or a repellant like Dettol. If a leech bites you, clean the area and carefully remove it with salt or your fingernail. The majority of bites stop bleeding rapidly.
Slippery Trails and River Crossings
Trails can get muddy and challenging to walk on in many places. When wet, steep downhill routes might be challenging. To stay safe, you need walking poles and appropriate, shoes with good grip. Additionally, after a lot of rain, rivers may rise or certain tiny bridges may sustain damage.
Because they are aware of the safest crossing locations and when to halt and wait, local guides are quite beneficial. Have faith in their expertise. Additionally, make sure to take a waterproof jacket or poncho in your daypack and wear shoes with sturdy bottoms.
Unpredictable Views—But Magical Moments
The changing weather is one of the main obstacles to trekking during the monsoon season. For days, clouds might obscure views of the mountains. It's possible to walk through fog and miss any summits. However, the vistas are truly remarkable when the sky clears, which is frequently at daybreak or just after a storm.
You'll witness sunbeams penetrating clouds, a snow-capped mountain abruptly emerging from the mist, or rainbow-like light hitting the green hills. These unexpected events seem like gifts from the natural world. Even on days with clear skies, numerous trekkers claim that the emotional impact of these experiences is greater.
Strong Bond with Nature
You slow down when trekking during the wet season. It increases your awareness of your breathing, your steps, and the noises of the environment, like as birdsong, rains, and the wind rustling through the trees. You're not in a hurry to get to the following lodge. Rather, you're moving in time with the natural world.
What makes monsoon trekking so unique is this connection—with the land, the trail, the rain, and the clouds. The journey becomes more than simply physical; it also becomes spiritual and emotional.
Essential Packing Tips for Rainy Season Treks
What you pack is very important when trekking in Nepal during the rainy season. The trails are frequently muddy, rainy, and slick, and the weather can change suddenly. Being organized keeps you safe, warm, and dry.
Waterproof Clothing is a Must
Start with a high-quality pair of waterproof pants and jacket. When it suddenly starts to rain, these will keep you dry. To avoid feeling overheated, look for a sturdy yet lightweight jacket with ventilation zippers and a hood.
Also necessary is a rain cover for your backpack. It protects your gear from getting soaked. If you can, pack your clothes and electronics in dry bags or even zip-lock bags inside your backpack.
Quick-Dry Clothes
Avoid cotton clothing since it feels heavy and stays wet for a long time. Instead, bring wool or synthetic socks, light thermal layers, and quick-dry t-shirts. Because wet socks can cause blisters and chilled feet, bring at least two or three pairs.
In the evenings when the temperature lowers, a lightweight fleece jacket or down jacket (if you're traveling to higher elevations) will keep you warm.
Leech Protection
Leeches are a frequent problem on treks during the rainy season. Although they are not harmful, they can be dirty and uncomfortable. Leg protection can be achieved by wearing leech socks, which are long, form-fitting socks that cover your trousers. Additionally, keep a small bottle of Dettol or salt water on hand in case leeches latch on.
Shoes with Good Grip
Your trekking boots should have sturdy bottoms and ankle support because the terrain can get wet and slick. To prevent blisters, make sure they are already broken in. For crossing rivers or lounging in the teahouse, don't forget to pack sandals or camp shoes.
Monsoon Trekking Equipment Checklist
- Headlamp or torch (with additional batteries)
- Using trekking poles to stay stable on slippery terrain
- Yes, UV rays can still be intense in the rain, so wear sunscreen and a sun hat.
- Since access to clean water may be impacted by monsoon rains, consider using water purification tablets or a filter.
- A personal first aid bag that includes bandages, pain relievers, antidiarrhoeal medications, and medications for altitude sickness if you're going high.
In addition to making the trek safer, packing wisely during the monsoon enhances the experience.
Travel and Trekking Logistics in Monsoon
Although Trekking in Nepal during the rainy season is an exciting experience, it does require some additional preparation and flexibility. Flights may be delayed, roads may be obstructed, and some paths may not be safe. Here are some tips for a stress-free and easy journey.
Expect Delays and Plan Buffer Days
In the steep areas, landslides and flooded rivers are frequent during the monsoon season. This may cause traffic jams or delays for buses. Bad weather frequently results in the cancellation of domestic flights, particularly those to destinations like Lukla or Jomsom.
Therefore, it's a good idea to include at least two or three buffer days in your trekking schedule. This allows you more time in case your travel schedule changes.
Pick the Right Trail
During the rainy season, not all trekking routes are appropriate. Well-traveled routes such as the Everest Base Camp and the Annapurna Base Camp can be quite muddy and damp. However, in areas with rain shadows, there are fantastic substitutes such as:
- Upper Mustang Trek
- Nar Phu Valley Trek
- Lower and Upper Dolpo Treks
These regions are ideal for monsoon trekking in Nepal since they are tucked away behind the mountains and receive significantly less rainfall.
Go With a Local Trekking Company Or Local Tour Operator
Having a reliable guide and support system is even more crucial during the monsoon season. Local tour guides are skilled at:
- If a trail has been blocked, reroute
- Look for safe places to cross rivers.
- Check trail conditions in real time and communicate with villages.
Off-season treks are the area of expertise for organizations such as Nepal Trekking Routes. Permits, equipment, transportation, and even emergency assistance are all coordinated by them. Local knowledge can be important when the weather becomes uncertain.
Best Practices for Eco and Safe Trekking
Trekking during the monsoon season is beautiful, but it's also difficult. You may safeguard local communities, the environment, and yourself by following basic safety and eco-friendly guidelines.
Stick to the Trail
Because of landslides or water flow, new pathways may arise during the rainy season. Going off the track, however, can be risky because it harms the delicate flora and soil and raises the possibility of getting hurt or lost. Even if the specified path is slower or more challenging, stick to your guide and stay on it.
Avoid Risk Zones
The trail may have flooded or landslide-prone areas. Although your guide can assist you in identifying these locations, you need also develop your ability to perceive danger:
- Go around any slopes that are unstable or have just been moved.
- Avoid crossing rivers with a lot of current or a murky depth.
- Go slowly; it's better to be late than sorry.
Be Kind to Nature
New life is brought about by the monsoon season; rivers flow, woodlands become lush, and flowers bloom. Let's maintain that. Take note of these eco-tips:
- Keep a reusable water bottle with you and refrain from purchasing plastic ones.
- Avoid using damp wipes or wrappers on the trail.
- Take your trash with you until you locate a suitable bin.
If you are washing yourself or your clothes close to a stream, use biodegradable soap.You may help future trekkers enjoy the beauty by following the Leave No Trace principle.
Respect Local Culture
The rainy season is farming season in many mountain villages. In their fields, people are working and planting. A simple hello, a helpful hand, or a warm smile can make a big difference. Always obtain permission before taking pictures in houses or temples, and wear modest clothing.
Everything is more difficult to obtain during the monsoon, so if you stay in a teahouse or a local home, eat what they have to offer, and don't waste food.
Pay Attention to Your Guide
Your guide is there for your safety as well as for navigation. Don't continue on a trail if they declare it dangerous. Be prepared to stop or change plans if the weather becomes unsafe. Trekking during the monsoon season calls for flexibility and humility.
Frequently Ask Question for Monsoon Trekking in Nepal
Do I need a visa to trek in Nepal?
Yes, in order to enter Nepal, most visitors must have a valid visa. Visas can be obtained at land borders or upon arrival at Kathmandu's Tribhuvan International Airport. Simply bring enough cash (USD preferred), your passport, and a passport-size photo. Visas for tourists can be obtained for 15, 30, or 90 days.
Can I travel safely during the rainy season in Nepal?
Yes, however there's a chance of delays in transit. Weather-related cancellations of flights are common, particularly to mountainous areas like Lukla or Jomsom. Roads may be obstructed by landslides or muddy. Just in case, always include a few additional days in your trip.
In the monsoon, how can I get to the starting point for my trek?
The majority of treks begin in urban areas like Kathmandu or Pokhara. Road travel is more dependable than domestic planes during the wet season. Try to fly early in the morning, when the weather is typically better, for treks that are under rain (like Upper Mustang).
Is it better to make reservations for transportation in advance?
Indeed. Due to fewer operational schedules, buses, jeeps, and aircraft quickly fill up during the monsoon. Booking with our trekking company, Nepal Trekking Routes is safer because we can handle any necessary adjustments.
If weather delays my trek, is it possible for me to extend my visa?
Yes, you can visit the Department of Immigration in Kathmandu or Pokhara to extend your visa. Make careful you travel before the expiration of your current visa. USD 3 per day (subject to change) is the extension charge.
Conclusion: Trekking in Nepal During Rainy Season
While not for everyone, "Trekking in Nepal during the rainy season" offers unique benefits to those who give it a try. The mountains come to life in the rain. The trees feel new and alive, rivers run full and swift, and hills grow bright green. Even though the skies aren't always clear, the clouds give the scene a gentle, surreal beauty. It's difficult to describe the calmness that comes from the sound of showers and the scent of wet earth.
Trekking like this teaches you to be patient. Sometimes you have to slow down or wait out the rain. The beauty of it, though, is that you form a strong bond with both nature and yourself. You come to appreciate the process as much as the destination.
You might discover something surprising in the peaceful times between the storms: serenity, happiness, and a deep love for the small things. Monsoon trekking is genuinely unforgettable.
