"How long is the Manaslu circuit trek distance?" is one of the first things that springs to mind while considering walking the Manaslu Circuit. It is a genuine query. However, the answer is more than simply a number. High mountains, sleepy villages, winding paths, and the sense of progressing day by day, one step at a time, are all part of the story.
You will understand something significant when trekking. The journey is about more than just the number of kilometers you cover. It is all about the journey, how the scenery changes from green hills to mountain valleys, how you gradually acclimate to higher elevations, and how you make connections with locals and other locations. However, being aware of the distance aids in your physical and mental preparation.
The Manaslu Circuit trek is one of Nepal's greatest off-the-beaten-path treks. The eighth-highest mountain in the world, Mount Manaslu, is encircled by the circuit trail. This journey is unique not just because of its distant beauty but also the solitude. It is less busy than the Everest or Annapurna trails.
It is beneficial to have a sense of what lies ahead before you begin. In this blog, we will discuss how far you will be walking and how much you will be covering on this amazing trail.
Total Distance of Manaslu Circuit Nepal
What is the actual Manaslu Trek length? From beginning to end, trekkers often go 177 kilometers, or 110 miles. Depending on your schedule, pace, and acclimatization requirements, that may seem like a lot, but it is spread out over 12 to 18 days.
Though some may start even earlier in Arughat, the majority of trekkers start at Soti Khola. The trail then heads north via the village of Jagat, Deng, Namrung, and Samagaun before climbing to the 5,106-meter-high mountain pass of Larkya La. The trail drops into the Annapurna region after the pass, finishing close to Dharapani. If you choose to walk rather than take a vehicle, you may even go farther up to Besi Shahar.
This is how that 177 kilometers appears:
You may walk 6-8 kilometers on certain days, particularly at higher elevations when the air is thinner. On other days, particularly early in the journey, you may walk 15 to 20 kilometers.
It is not a flat walk. The track features high-altitude climbs, tiny roads carved into cliff sides, suspension bridges, and ups and downs. 177 kilometers may seem manageable, but depending on how your body responds to the elevation and the path, it may feel much longer.
Side trips may also increase your overall distance. For instance, it is well-liked and well worth the extra kilometers to visit Pungyen Gompa or climb up to Manaslu Base Camp from Samagaun. In this way, some trekkers cover an additional 10 to 20 kilometers without even noticing.
This trek falls midway in the middle of other well-known treks in Nepal. It is somewhat shorter than the entire Annapurna Circuit (which, depending on the route, can reach 230 km) and longer than the Everest Base Camp walk (approximately 130 km round trip). Ultimately, don't be afraid of the distance. A memorable journey may be made out of 177 kilometers with the correct planning, pace, and attitude. You will pass through alpine meadows and waterfalls, enter villages where time seems to have stopped, and stroll through deep river gorges.
Yes, it will be a long trek. But you will gain something countless with each step.
Manaslu Circuit trek 14 days Itinerary
In northern Nepal, Manaslu Circuit Trek 14-day itinerary leads you through remote mountain communities, deep river basins, and high Himalayan passes. From Kathmandu, the trip starts with a drive to the starting location, which is close to Soti Khola. From there, you pass through traditional villages like Jagat, Deng, Namrung, and Samagaun while strolling through green forests and over suspension bridges.
The terrain shifts with elevation, from lowland vegetation to alpine landscapes, glaciers, and views of Mount Manaslu, the eighth-highest peak in the world. After some time spent acclimating, you will pass the trek's highest and most difficult point, Larkya La Pass (5,106 meters). Following the pass, the path winds down through the Bimthang valley before joining the Annapurna region close to Dharapani.
You will walk 5-8 hours every day. You stay in teahouses along the route, where you may enjoy local fare and welcoming service. The trek is a unique experience that combines natural beauty with Tibetan culture. Because it allows for proper acclimatization and a steady pace, the 14-day itinerary is perfect for fit trekkers looking for a less crowded but truly satisfying Himalayan experience.
Manaslu Trek Day-by-Day Distance Breakdown
The Manaslu Circuit Trek distance typically takes 12 to 14 days of walking. This depends on your pace, degree of fitness, and how frequently you pause to rest or explore. The approximate distance you will walk each day is shown below, along with an example itinerary that many trekkers follow.
Day 1: Soti Khola to Machha Khola – 14 km
You go through forests and tiny villages along the Budi Gandaki River on this first day. The track features a few short trails, suspension bridges, and various ups and downs. It serves as a beneficial warm-up for the future.
Day 2: Machha Khola to Jagat – 15 km
Today, you'll begin to feel a little more alone. You stroll alongside rugged riverbanks and past natural hot springs. The first checkpoint for the Restricted Area Permit is Jagat.
Day 3: Jagat to Deng – 19 km
A longer and more difficult day that includes several steep ascents and descents. As you continue into more Tibetan-influenced communities, you'll start to notice the cultural change.
Day 4: Deng to Namrung – 20 km
There is a consistent height gain on this day. You'll pass through picturesque pine trees and stone villages as the trail becomes more serene.
Day 5: Namrung to Samagaun – 17 km
You are now in alpine terrain. Clear views of Manaslu and other peaks will be seen. Many trekkers take a break in the larger village of Samagaun to acclimate.
Day 6: Acclimatization Day: Optional Side Trip
To get used to the altitude, take a day off. You can trek to Manaslu Base Camp or Pungyen Gompa, a monastery with expansive views. Round-trip, these sidewalks might be anywhere from 6 to 10 km.
Day 7: Samagaun to Samdo – 8 km
A quick, easy stroll to help you adjust to higher elevations. Samdo is one of the last settlements before the pass, and the trail is serene and beautiful.
Day 8: Samdo to Dharmasala (Larke Phedi) – 6 km
This journey is quite short, but it's at a high elevation, so it could feel difficult. You'll be getting ready for tomorrow's huge climb both physically and emotionally.
Day 9: Dharmasala to Bimthang via Larkya La Pass – 24 km
The most gratifying and difficult day is today. Starting early, you descend sharply to Bimthang after crossing the 5,106-meter Larkya La Pass. It is lengthy, exhausting, and unforgettable.
Day 10: Bimthang to Tilije – 20 km
You return to greener, lower terrain after passing yak fields and descending through rhododendron trees.
Day 11: Tilije to Dharapani – 10 km
The last part of the journey. This is where you'll begin the Annapurna Circuit walk, and many trekkers leave the area via Dharapani by bus or jeep.
The total distance becomes about 170-180 km, depending on the exact route and whether you include optional hikes.
What Can Affect the Manaslu trekking distance?
Although the Manaslu Circuit has a general route that most people use, not everyone walks the same distance. Your voyage may be longer or shorter depending on a few factors.
Side Trips
During their days of acclimation, many trekkers add on additional trips. For example:
- A well-liked side trip from Samagaun is Manaslu Base Camp, which is around 8 to 10 kilometers round-trip.
- A stunning monastery with views of the mountains, Pungyen Gompa is around 6-7 miles away.
- Birendra Lake is a peaceful respite with a short stroll from Samagaun.
Although they increase distance, the vistas and altitude preparation make them well worth it.
Points of Start and Finish
Some trekkers begin their journey from Lapubesi or Arughat, which adds kilometers at the beginning. Similarly, depending on time and transportation, some people finish their walk in Besisahar rather than Dharapani.
Conditions of the Trail or Detours
Trekkers may take brief detours when weather or landslides ruin portions of the track. These could unexpectedly add a few more kilometers.
Your Pace and Choices While Manaslu Trekking Nepal
Not everyone adheres to the same daily schedule. Some people combine short days into one or divide longer days into shorter ones. Depending on how strong and quick you are, you could complete the walk in 10 or 14 days.
Although the "official" distance is approximately 177 km, your actual trip may be a little longer, particularly if you take side excursions, soak in the sights, or just take your time. And that's perfectly acceptable since the path is about how you experience each kilometer, not simply how many there are.
Manaslu Circuit Trekking Distance in Nepal
Nepal is one of the best places in the world for trekking. The trekking distances here vary depending on the trail you choose. Some treks are short and easy, while others are long and challenging.
For example:
- Everest Base Camp Trekking distance is around 130 kilometers (round trip) and takes about 12–14 days.
- Annapurna Circuit Trekking distance is between 160 to 230 kilometers, depending on the route. It usually takes 15–20 days.
- Manaslu Circuit Trekking distance is about 177 kilometers and takes 12–18 days.
- Langtang Valley Trekking distance is shorter—about 60 kilometers, and can be done in 7–10 days.
Depending on the trail, your speed, and the height, you may walk 10 to 20 kilometers every day. Since Nepal trekking trails are steep, rocky, and ascend to high elevations, walking feels more difficult there. Breathing and walking become more difficult as you ascend.
Trekking in Nepal is about more than just walking distance; it is about enjoying the scenery, getting to know locals, and experiencing a new way of life. Walking 60 or 200 kilometers is an experience you won't soon forget.
Comparing Manaslu trek distance to other treks
Although it is not the longest, the Manaslu round trek is one of Nepal best trekking routes. Let's compare it to some of the other well-known treks in the area to help you get a better sense of how far you'll walk:
Everest Base Camp: approximately 130 kilometers (81 miles)
Depending on your starting and finishing locations, the Annapurna Circuit Trek might be anywhere from 160 to 230 kilometers (100 to 143 miles).
Thus, the Manaslu Circuit is somewhat shorter than the entire Annapurna Circuit but longer than Everest Base Camp. It is comparable to the "middle ground" in terms of distance. However, every trek is a completely unique experience.
Manaslu is unique not just because of its distance but also because it is isolated and has fewer trekkers than other places. Without the large crowds found in the Annapurna or Everest regions, you stroll through high mountain passes, deep forests, and ancient villages. That gives the trip a very serene and pure vibe.
Despite the name suggesting that Everest Base Camp is more difficult, the Manaslu Circuit crosses a higher pass, Larkya La Pass, which is 5,106 meters (16,752 feet) high. Because of the altitude and lengthy walking days, the physical exertion is greater, even if the overall distance isn't very much.
Compatative analysis of Manaslu Circuit vs Annapurna Circuit distance
Here is a simple and clear comparison of the distances between the Annapurna Circuit Trek and the Manaslu Circuit Trek Nepal, along with an account of how it feels when trekking.
The total distance: Manaslu Circuit Trek:
The entire Manaslu Circuit is roughly 110 miles (177 kilometers).
The average person finishes it in 12 to 14 days.
Depending on your pace and the stops you make, you will walk between 15 and 20 kilometers each day.
Annapurna Circuit Trek distance:
Depending on where you begin and conclude, the Annapurna Circuit trek overall length can change. It is typically between 160 and 230 kilometers (100 and 143 miles).
It typically takes 14–20 days for trekkers to finish.
There are numerous points of entry and departure (such as Besisahar, Chame, or Jomsom), and road access has altered the original route in certain places.
2. What the Distance Feels Like
Despite its length, Annapurna has greater infrastructure and more developed paths. In some areas, there are roads, so you may choose to take a bus or jeep to avoid certain parts. This implies that if you desire, you could walk a shorter distance than the entire 230 km.
In contrast, Manaslu is more distant. The majority of the trail is unpaved, so you must walk every step. Despite being shorter than Annapurna, the rugged terrain, minimal services, and restricted opportunities to bypass some sections of the route make it feel more difficult.
3. Detours and Modifications
Side trips are optional on both treks:
- You can go to Pungyen Gompa or Manaslu Base Camp in Manaslu.
- You could explore Tilicho Lake or veer off the main trek through villages in Annapurna.
- If you wish to venture further into the highlands, these side routes add kilometers.
- Manaslu is a fantastic option if you want a somewhat shorter, wilder, and more peaceful trip where you have to walk every step.
- The Annapurna is the best option if you want greater freedom, a longer journey, and easier access to highways and teahouses.
- These treks will never be forgotten. The experiences you have along the road are just as important as the distance you travel.
- Trekking Distance and Effort
Let's now discuss what that 177 kilometers means if you trek every day. If you are walking on a city sidewalk or on level ground, walking 15 or 20 kilometers could seem easy, but in the mountains, it's quite another matter.
Here's why it feels like a lot more work:
a. Altitude
The height at which you walk is one of the most important elements. Some villages are as high as 3,500 meters, while the majority of the Manaslu Circuit is over 2,000 meters. Because there is less oxygen in the air at those levels, even basic tasks like walking uphill require more effort from your body.
Climbing almost 5,000 meters to reach Larkya La Pass is the trek's highest point. The trek is long, chilly, and slow because of the thin air. You will be covering around 24 kilometers in a single day. It is regarded by many trekkers as the most difficult yet stunning day of the journey.
b. Conditions of the Trail
The trekking trail here isn't smooth. You will walk on rocky paths, paths through a muddy forest, bridges that swing, and mountain slopes covered in snow. These terrains slow you down and increase the physical strain during the trek.
c. Gain and Loss in Elevation
You will climb and descend steep hills every day, occasionally climbing more than 1,000 meters before descending again. Therefore, even if the "distance" may appear to be 15 km on paper, your legs will feel as though they have covered double that amount on the ground.
For example: On a level path, walking 15 kilometers takes roughly 4–5 hours.
Walking 15 km on the Manaslu trek takes 6–8 hours, depending on the weather, altitude, and terrain.
d. Your Backpack's Weight
The strain is increased if you are carrying your own equipment. Even with a light daypack or the assistance of porters, most trekkers still need energy for each step, especially as the days lengthen.
Don't be fooled by the distance, although the Manaslu Circuit is around 177 kilometers long. The altitude, rugged terrain, and daily elevation variations present the true difficulty. Most healthy trekkers can enjoy the journey only if they follow the right pace, take breaks, and have a good guide.
Remember, one step at a time. The distance allows you to experience the strength of your body, connect with nature, and take in the breathtaking vistas.
Tips for managing the distance
Trekking more than 170 kilometers in the Himalayas is undoubtedly difficult. There are ways to make the experience more pleasurable and easier.
Take your time. Your body needs time to acclimate to the high altitudes you will be reaching on this trek. Travel at a leisurely pace, take breaks (particularly in locations such as Samagaun), and stay hydrated.
Don't bring too much. If you are carrying a hefty backpack, the journey may seem significantly longer. Just bring the necessities: basic hygiene, snacks, a rain jacket, and warm layers. You can also hire a porter to carry your stuff if you desire more comfort.
Make use of trekking poles. They lessen knee strain, particularly after Larkya La Pass and other lengthy descents.
Pay attention to your health. Rest if you're exhausted. Inform your guide and take it seriously if you have any altitude symptoms, such as a headache or lightheadedness.
Enjoy the trip. Enjoy the rhythm of strolling through remote mountain villages, stop to admire the scenery, and say hello to the residents.
Conclusion: Manaslu Circuit Trek Disctance
People expect hearing a figure like "177 kilometers" when they inquire about the Manaslu Circuit's distance. However, that figure doesn't tell the whole tale.
There are waterfalls, serene woods, historic monasteries, happy kids, and snow-capped peaks around every corner. Yes, the physical distance is true, but what truly sticks with you are the moments of connection with people along the way, the beauty of nature, and the sense of accomplishment.
It is a long trek. But ultimately, what matters is how the experience affects you, not just how far you travel.
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