The Manaslu Circuit Trek is an exciting journey that circles the Manaslu Massif, the world’s eighth-highest mountain. This remote and less-trodden trek is growing popular as an alternative to the Annapurna Circuit trek. It is a hidden gem located in the Gorkha district of Nepal. It offers an unparalleled blend of breathtaking scenery, rich cultural immersion, and natural wilderness. It is an attractive destination for trekkers who prefer tranquility and an off-the-beaten-path experience.
Geographical and Cultural Diversity of Manaslu
One of the key factors that set the Manaslu Circuit Trek apart is its diversity. The trek goes through diverse landscapes from lush subtropical forests and terraced fields to rugged alpine terrain and glacial valleys. It offers awe-inspiring views of towering peaks including Manaslu, Himalchuli, and Ngadi Chuli. The trek includes crossing the Larkya La Pass at 5,106 meters which rewards trekkers with stunning panoramic vistas of the Himalayas.
The cultural richness and diversity of the Manaslu region further enhances its appeal. The trek passes through traditional villages inhabited by diverse ethnic groups including Gurungs, Tamangs, and Tibetans. Many of these communities have lifestyles influenced by Tibetan Buddhist traditions. They are reflected by the ancient monasteries, prayer wheels, and mani walls along the trail. The cultural encounter offers a unique perspective of village life untouched by modernity.
Remoteness and biodiversity of Manaslu Circuit
The remote nature of Manaslu Circuit Trek is perfect for those seeking solitude. Unlike the busier trekking routes like Everest or Annapurna, the trails around Manaslu are quieter. The remoteness allows a deeper connection with nature and a sense of peace. The only sounds are the rustling of leaves, the gushing of rivers, and the occasional chirping of birds.
The Manaslu Circuit trek is committed to the eco-tourism and conservation. The trek passes through the Manaslu Conservation Area, a protected region with incredible biodiversity. It has a wide range of flora and fauna. Trekkers may encounter rare wildlife such as red pandas, Himalayan thar, and snow leopards. The pristine environment of this area has been preserved by the government as well as local communities.
The trek has many challenges as well as rewards. The remote trails, steep ascents, and high-altitude passes demand a good level of fitness and mental resilience. Overcoming the challenges gives you a sense of accomplishment upon completing this epic journey.
The Manaslu Circuit Trek stands out as one of Nepal’s best treks for its unique combination of vibrant landscapes, cultural richness, solitude, and adventure. It offers an authentic Himalayan experience that is both challenging and deeply rewarding.
Overview
- Location: The Manaslu Circuit is located in the northern Himalayan range in the Gorkha district of Nepal. It crosses the border between Nepal and Tibet.
- Duration:The trek takes around 14-15 days to complete depending on your pace and side trips.
- Difficulty level: The trek is challenging and it requires physical and mental stamina.
- Starting/Ending Point: The starting point of the trek is Machha Khola and the ending point is Dharapani.
Key Highlights of Trek
Crossing the Larkya La Pass:
One of the important parts of this trek is crossing the Larkya La Pass, which is at an altitude of 5,160m. You arrive at Dharmashala the day before to cross the most challenging high Himalayan pass of the Manaslu region. The following day you will start the memorable trek towards Larkya La Pass with strong determination. While walking along, you will observe the stunning snow-capped peaks, glacial lakes, and alpine grasslands. You will pass through the Larkya Glacial Valley with a dramatic view of Cho Danda and Larkya Peak. You will ascend gradually toward the pass. When you reach the top of the pass, you can enjoy the majestic views of Himlung Himal, Cheo Himal, and Annapurna II. Not only the ascent but the descent is also challenging. You should step down steadily walking towards Bimtang.
Buddhist Monasteries
The ancient Buddhist monasteries along the Manaslu Circuit reflect the rich Tibetan heritage of the region. The monasteries like the Sama Gaun Monastery and Shyala Monastery serve as spiritual and religious sanctuaries for local communities. These sacred sites are adorned with colorful prayer flags, intricate carvings, and ancient Buddhist scriptures. Pungyen Gompa which is located against the backdrop of Manaslu offers breathtaking views and a peaceful experience. The serene ambiance, monks performing the rituals, chanting, and spinning of prayer wheels enhance the cultural depth of the trek.
Lush valleys
The Manaslu Circuit trek takes you through some of Nepal’s most beautiful lush valleys. They offer contrasting landscapes to the rugged Himalayan peaks. The Budhi Gandaki Valley is one of the highlights with cascading waterfalls, terraced fields, and dense forests of rhododendron, pines, and oaks. As you ascend, the valley narrows into dramatic gorges, creating a sense of adventure. Additionally, the Nupri Valley offers stunning views of snow-capped peaks and traditional Tibetan-influenced villages. These lush valleys are rich in biodiversity and provide trekkers with a serene and green oasis balanced with high-altitude landscapes.
Permits and Regulations
- Restricted Area Permit (RAP): $100 per week per person. This permit is required to enter the restricted region.
- Manaslu Conservation Area Permit (MCAP): $30 per person. This permit is required to enter the Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP): $30 per person. This permit is required to enter the Annapurna Conservation Area after crossing the Larkya La Pass.
These permits can be obtained from the Nepal Tourism Board, Kathmandu. Due to the restricted region regulation, a group of at least two trekkers is given permits for trekking in the Manaslu Circuit. Also, a registered guide is mandatory for the trek.
The permit fees go toward the funds to preserve the rich and fragile ecosystem of the Manaslu Conservation Area, manage sustainable tourism, educate locals and visitors about conservation, and support the local communities living in the Manaslu region.
Top Reasons Why the Manaslu Circuit Trek is one of the Best
Stunning mountain Scenery
The Manaslu Circuit Trek offers one of the most spectacular views of mountains in Nepal. This trek is becoming a favorite among trekkers. It encircles Mount Manaslu and provides breathtaking views of its majestic slopes. The trek starts with subtropical landscapes, gradually transitioning to alpine terrain with snow-covered peaks on the horizon. Along the trail, you will encounter other towering giants, such as Himalchuli, Ngadi Chuli, and Shringi Himal. These surrounding peaks offer unique and awe-inspiring perspectives.
One of the trek’s memorable moments is crossing the Larkya La Pass. It provides panoramic views of the surrounding peaks and glacial valleys. This high-altitude pass offers a thrilling sense of achievement and unparalleled scenery. The diverse landscapes from terraced farmlands and lush forests to barren, rocky terrains and serene glacial lakes offer visual appeal. During the sunrise and sunset, the mountains offer a dramatic view and mesmerizing atmosphere, perfect for photography and quiet reflection.
Trekkers experience the pristine natural beauty and majestic Himalayas which makes the Manaslu Circuit one of the best treks of Nepal.
Rich Cultural Experience
The Manaslu Circuit Trek is not just a journey through breathtaking landscapes but also a deep dive into the region’s rich cultural heritage. The trail goes through the villages inhabited by diverse ethnic groups, including Gurungs, Tamangs, and Tibetans. Each community has its unique customs, traditions, and ways of life.
The trek offers a rare opportunity to experience Tibetan Buddhist culture. Along the way, trekkers will encounter ancient monasteries, colorful prayer flags fluttering in the wind, and intricately carved mani walls. Villages like Sama Gaun and lho are cultural hubs, where you can visit historic gompas and witness traditional Buddhist ceremonies. The Pungyen Monastery, set against the backdrop of Mount Manaslu, provides a serene and spiritual experience for trekkers.
The warmth and hospitality of the locals further enhance the cultural experience. Trekkers are often welcomed into teahouses with hearty meals and a glimpse of daily life. Traditional dances, songs, and storytelling offer a deeper connection to the region’s heritage.
Trekkers get the opportunity to connect with the spiritual and cultural essence of the Himalayas. This blend of cultural immersion and scenic beauty sets Manaslu Circuit apart from other treks.
Less Crowded Trails
The Manaslu Circuit Trek is an ideal choice for those seeking solitude and tranquility. Unlike the popular trails of Everest or Annapurna, the Manaslu Circuit gets fewer trekkers. This trek offers a more peaceful and intimate trekking experience.
The remoteness of the trail is one of its characteristic features. Trekkers can enjoy walking through lush forests, serene valleys, and isolated mountain passes without the distraction of crowds. This solitude enhances the sense of adventure and allows a deeper connection with the surrounding natural beauty.
Fewer trekkers also mean more personalized experiences. Teahouses along the trail have a relaxed atmosphere. Trekkers can interact more closely with the locals. The less human presence minimizes disturbances to the region’s rich biodiversity. The quiet environment allows for a better spotting of wildlife.
The Manaslu Circuit trek’s uncrowded nature is appealing to those looking for a more authentic Himalayan experience. The sense of escape from the hustle of modern life makes the trek alluring.
Adventurous and Challenging terrain
The Manaslu Circuit Trek is renowned for its adventurous and challenging terrain. It is a perfect choice for trekkers seeking a more demanding yet rewarding experience. The trail offers a wide range of terrains from narrow ridges and steep ascents to rocky paths and glacier crossings. Each day presents new challenges, keeping the trek exciting.
One of the challenges of this trek is the Larky La Pass at 5,106 meters. It is one of the longest and most demanding passes in the Himalayas. The ascent to the pass is physically challenging, with steep climbs and thin air due to high altitude. However, the breathtaking panoramic views of Manaslu, Himlung, and Annapurna peaks make the effort worthwhile.
The ruggedness of the trail combined with remoteness adds to the sense of adventure. Trekkers have to navigate through dense forests, cross suspension bridges over roaring rivers, and pass through landslide-prone areas. It requires focus and endurance. The variation of landscapes from subtropical valleys to high-altitude deserts makes the trek appealing.
This challenging terrain demands proper preparation, physical fitness, and mental resilience. Yet, it offers a rewarding experience for those who embrace the adventure. It promises an unforgettable journey through some of Nepal’s most dramatic and untouched landscapes.
Eco-tourism and Conservation
The Manaslu Circuit Trek is a shining example of eco-tourism and conservation in Nepal. The region is protected under the Manaslu Conservation Area. The area was established to preserve its unique biodiversity and cultural heritage. Trekkers are encouraged to travel responsibly. They should ensure minimal impact on the environment while supporting local communities.
The conservation area is home to diverse flora and fauna. It has 23 species of rhododendrons, 48 species of orchids, various species of bamboo, wild berries, and medicinal plants. Also, it provides habitat to 33 species of mammals, 110 species of birds, 11 species of butterflies, and 3 species of reptiles, including rare species like red pandas and snow leopards. By trekking through this region, visitors contribute to the funding and conservation of these species and their habitats. The trekking route also promotes sustainable tourism practices. The teahouses and lodges adopt eco-friendly measures such as waste management and the use of solar energy.
Additionally, the trek supports local communities. Permits and Entry fees benefit conservation efforts and community development projects, such as schools, health clinics, and infrastructure improvements. This ensures that tourism positively impacts the region without compromising its pristine environment.
The Manaslu Circuit offers an opportunity for trekkers to witness the conservation efforts and experience the untouched beauty. Nepal’s commitment to preserving its natural and cultural treasures is plausible. This balance between adventure and sustainability makes it an outstanding trek in Nepal. It embodies the principles of eco-tourism and responsible travel.
How to get there
The trailhead of the Manaslu Circuit trek is Machha Khola. You can get there by traveling in a Public bus or a private jeep. The drive from Kathmandu to Machha Khola takes about 8-10 hours.
Itinerary
The Manaslu Circuit Trek itinerary can be customized according to individual preferences. If you have a time limitation but want to go on the Manaslu Circuit Trek, then it is possible to adjust the itinerary to a shorter trip like a customized 10-day itinerary. Alternatively, the trek itinerary can be extended with side trips and added rest days depending on your preference and fitness level. Our agency, Nepal Trekking Route offers a standard 14-day itinerary of the Manaslu Circuit Trek. Here is the day-by-day breakdown:
Arrival in Kathmandu: On your arrival in the Capital city of Nepal, Kathmandu, you will check into your hotel. Then, you will meet your tour leader for a briefing and trek preparation.
Drive from Kathmandu to Machhakhola: You will travel to the trailhead Machhakhola by a Public Bus or a Private jeep. You will take a scenic drive through the Prithivi highway up to Dumre Bazaar near Bandipur. You will move along the banks of the Trishuli River followed by the Marsyangdi River while enjoying the stunning views of mountains. You will reach Machhakhola after 8 -10 hours of driving.
Trek from Machhakhola to Jagat: You will start your trek from Machhakhola passing through Gurung villages. You will cross the suspension bridges and wooden bridges above the mountain rivulets, pass through the stone stairs and hot water falls. After walking for around 6 hours, you will reach Jagat and rest at a teahouse.
Trek from Jagat to Deng: You will continue your trek from Jagat passing through lush subtropical forests, charming villages and cultivated fields. You will cross suspension bridges and pass through Philim village and Ekle Bhatti. You walk further along bamboo forests and wide valleys to reach Deng. After 6 hours of walking, you will take a rest and have dinner at a teahouse in Deng.
Trek from Deng to Namrung: You will move ahead from Deng, passing through dense forests and a few traditional villages. You can enjoy the stunning vistas of Himalayan peaks, cross the suspension bridges over the Budhi Gandaki River, and reach Namrung. You will stay at a teahouse in Namrung for the night.
Trek from Namrung to Lho: From Namrung, you will walk through the lush forests of rhododendrons and oak, deep valley, and terraced fields. As you approach Lho Village, you will notice the mani walls, the stunning view of Pyungen Glacier and snow-capped peaks. After walking for 6-8hours, you will reach Lho and rest overnight at a teahouse.
Trek from Lho to Samagaun: You can have a beautiful sunrise view of Mt. Siringi, Mt. Ganesh, and Mt. Himalchuli from Lho and visit Ribung Gompa. You will continue your journey through beautiful villages, monasteries, and terraced fields. You can enjoy the fascinating views of snow-capped peaks and turquoise glaciers. After walking for about 5 hours, you will reach a charming village Samagaun and rest at a teahouse.
Acclimatization Day at Samagaun: Samagaun is a perfect place for acclimatization. You can visit Pungyen Gompa from where you can enjoy the stunning vistas of Manaslu Glacier. You can have a spiritual experience and peaceful moment of reflection. Alternatively, you can take a hike to Manaslu Base Camp which offers amazing views of Manaslu Valley and the surrounding mountains. You can also visit Birendra Lake which is formed by the deposits of Manaslu glacier.
Trek from Samagaun to Samdo: After spending a day at Samagaun, you will continue your journey along the bank of the Budhi Gandaki River crossing the suspension bridges and passing through traditional villages and dense forests of birch and juniper. After walking for about 6 hours, you will reach Samdo for an overnight stay at a teahouse.
Trek from Samdo to Dharamsala: You will move further from Samdo passing through a seasonal market called Larke Bazaar. You will walk towards Dharmasala while enjoying the spectacular view of Larkya Glacier. After walking for about 7 hours, you will reach Dharmasala and rest at a teahouse.
Trek from Dharamsala to Bimtang via Larkya La Pass: You will start your journey to the challenging Larkya La Pass with strong determination. You will move along enjoying the fascinating views of snowcapped peaks, glacial lakes, and alpine landscapes. You will ascend gradually towards the pass. As you reach the pass, you can have panoramic views of Himlung Himal, Cheo Himal, and Annapurna II. You can celebrate the moment and resume your journey towards Bimtang. You can have the sunset view of Manaslu Mountain on the way. After walking for 10 hours, you will reach Bimtang to rest overnight.
Trek from Bimtang to Tilche: From Bimtang, you will move along the ridge enjoying the spectacular view of the mountains. You will cross the Dudh Khola and walk through lush forests and cultivated fields. You will reach Tilche after walking for about 7 hours.
Trek from Tilche to Dharapani and Drive to Kathmandu: You will move from Tilche passing through traditional villages along the stone-paved stairs. This is the final leg of the trek which goes through Annapurna Conservation Area. When you reach Dharapani, take a short break and catch a sharing jeep to Besisahar. Then, travel to Kathmandu by Public Bus.
Final Departure: You will finally end your Manaslu Circuit trek and return to your country with loads of memories from the trek.
Trek Preparation
You should prepare physically and mentally for the challenging Manaslu Circuit Trek. You should start your pre-trek fitness routine before 2-3 months of trek.
- Cardio Exercises: You should focus on cardio exercises for endurance, including running, swimming, jogging, cycling, etc.
- Strength Training: You should do leg and core strengthening exercises like squats, crunches, lunges, planks etc.
- Practice hiking: You should practice hiking with a loaded backpack to simulate the trekking conditions.
- Mental Resilience: You should build mental resilience by meditating.
Packing List
You should pack light but smart enough to sustain the several days of trekking in remote regions. Here is the list of items:
- Clothing and Footwear: Layered Clothing, Insulated Down Jacket, waterproof/windproof Jacket, Trekking pants, Trekking Boots.
- Trekking Gear: Trekking Poles, Back Pack, Head lamp, waterbottles with purification tablets
- Accessories: Toiletries, First aid kit, snacks, cash.
Food and Accommodation
Earlier, the Manaslu circuit trek used to be a camping-based trek. However, nowadays due to the development of the route and teahouses, camping is not required. Food and Accommodation are available in the Teahouses.
Food includes breakfast, lunch and dinner. Breakfast includes cornflakes, bread, oats, pancakes etc. Lunch and dinner include Nepali Dal Bhat and curry, momos, pasta, noodles, thukpa etc.
Beverages include tea and coffee. Drinking water is available but you will need a purification tablet if you use the tap water. It is important to drink plenty of water to maintain hydration.
Hiring Guide or Porter
A Guide or Porter is mandatory for the Manaslu Circuit Trek due to restricted region regulations. They provide support and guidance throughout your journey. They can navigate the route easily, handle the logistics, and provide cultural insights. It is customary to give tips to guide and porter after the trek.
Cost breakdown of Manaslu Circuit Trek
The cost of the Manaslu Circuit trek depends on individual preference. There is a wide range of options for budget travelers, mid-range travelers, and luxury travelers. Basic teahouses are budget-friendly and costs can be adjusted accordingly. However, if you are looking for premium services and comfort, then luxury lodges are available in the lower section of the trail. You can consult our trekking expert from Nepal Trekking Routes for further advice on cost.
Here is the average cost breakdown for the Manaslu Circuit Trek.
- Permits and Entry Fees: $130-$160 per person
Guide and Porter Services:
- Licensed Guide: $25-$30 per day
- Porter: $15-$20 per day
Accommodation
- Teahouses: $5-$10 per night
Food and Drinks:
- Meals: $5-$8 per meal
- Hot Beverages: $1-$3
- Drinking Water: $1-$3
Transportation
- Bus or Jeep from Kathmandu to Machhakhola: $10-$40 per person
- Dharapani to Kathmandu: $30-$40 per person
Miscellaneous Costs
- Snacks, charging fees, Wi-Fi, and tips for guides: $50-$100
Estimated Total Costs for Manaslu Circuit Trek
- Budget Option: $700-$900 per person
- Mid-Range Option: $1000-$1,200 per person
- Luxury Option: $2,000-$3,000 per person
Best Time to Trek
The best time to trek the Manaslu Circuit depends on the weather, trail conditions and individual preferences. Here are the seasons for trekking:
- Spring (March-May):Spring is one of the best seasons for trekking. The weather is stable with mild temperatures. The clear skies offer stunning views of mountain peaks. The trails are adorned with rhododendron blooms. Wild animals are active after their winter hibernation.
- Summer/Monsoon (June-August):Summer brings monsoon rain. The weather is hot and humid. The frequent rain causes slippery and muddy trails. The leeches and mosquitoes cause nuisance to the trekkers. The rain transforms the landscape into lush greenery with cascading waterfalls. Waterproof gear and rain covers are required for this season.
- Autumn (September-November): Autumn is one of the peak seasons for trekking. The weather is pleasant with moderate temperature. The post-monsoon skies are clear and offer spectacular views of mountains. Nepalese celebrate major festivals like Dashain and Tihar during this season. You can observe the festivities and immerse yourself in the culture and traditions of Nepal.
- Winter (December-February):Winter is one of the off-seasons for trekking. The weather is unstable with freezing temperatures. The trails are covered by snow and require proper gear. Most of the passes are inaccessible and teahouses close for the season. However, you can enjoy the solitude and unique experience in the winter wonderland.
Challenges and Difficulties
The Manaslu Circuit trek is a challenging journey. Rugged terrain, high altitudes, and weather conditions are some factors affecting the difficulty of the trek.
Physical and Mental Demands
The Manaslu Circuit trek is physically demanding. The long trekking days can be exhausting. You need endurance and fitness to push through the long hours. The challenging terrains and steep ascents make it difficult to climb. With proper preparation and strong motivation, these challenges become part of the trek’s rewarding adventure.
Limited Amenities
Due to the remoteness of the trek, the accommodations are basic. Teahouses along the trail offer basic facilities like shared rooms, limited menu options, and squat toilets. Hot showers and charging facilities are available but often come at extra costs. As you go higher, the amenities will be limited due to the transportation difficulty. Trekkers should be prepared for simple living conditions, especially in higher-altitude areas.
High-Altitude and Acclimatization
Acclimatization is important to prevent the altitude sickness. You should ascend gradually allowing your body to adapt to the high altitude. Acclimatization day or rest day is required during the trek. Our itinerary has a built-in acclimatization day at Samagaun. Altitude sickness can be prevented if you pace slowly and keep hydrated. You should be aware of the symptoms of altitude sickness like headache, nausea, difficulty in breathing, etc. If you experience these symptoms, then stop and take rest. If the symptoms get worse, then descend immediately and seek medical help.
Remote and Rugged Trails
The trek passes through remote and rugged terrain with narrow, rocky paths and steep ascents. Some sections like the climb to Larkya La Pass (5,106m) are physically challenging. It requires physical fitness, endurance and mental stamina. Trekkers must navigate through landslide-prone areas and cross suspension bridges over fast flowing rivers. Those new to trekking may find it intimidating to go through such adventures.
Weather and Temperature Fluctuations
The weather in Manaslu region is unpredictable. Trekkers may face heavy rainfall, snowfall, or sudden drops in temperature, especially during the monsoon or winter seasons. Cold nights and windy conditions at high altitudes can make it difficult to tolerate. You should be prepared with proper gear and clothing for these harsh conditions.
Recommendation
The Manaslu Circuit Trek is a challenging adventure. With proper preparation, trekkers of all age and reasonable fitness levels can accomplish this journey. However, older citizens should take caution before embarking on this trek. It is better to consult your doctor.
Although food is available at lodges along the trail. You should carry high-energy snacks like: trail mix, energy bars, dry fruits and nuts, chocolates etc. to motivate yourself with treats.
Choose the right season, prepare physically by starting pre-trek fitness training, and pack essential gear for a better experience. Plan your trek with a reputable trekking agency like Nepal Trekking Routes. They provide professional guides to navigate the remote trails and handle logistics.
Conclusion
The Manaslu Circuit Trek is a unique journey through the Himalayas. It offers stunning views, rich culture and challenging adventure. The balance of raw natural beauty and rewarding experience makes it one of the best treks of Nepal. If you are seeking a remote adventure and ready to embrace the challenges, then Manaslu Circuit Trek is the perfect trip. Pack your bags and lace up your boots for a once-in-a-lifetime journey through Nepal’s untamed landscapes.
